healthy guide • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 02 Feb 2022 16:23:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Everything You Need to Know About Gluten-Free Flour http://nikkikubanminton.com/everything-you-need-to-know-about-gluten-free-flour/?utm_source=rss&utm_medium=rss&utm_campaign=everything-you-need-to-know-about-gluten-free-flour http://nikkikubanminton.com/everything-you-need-to-know-about-gluten-free-flour/#respond Wed, 02 Feb 2022 16:23:43 +0000 http://nikkikubanminton.com/?p=8742 I shared an article earlier in the week that discussed all types of flour. Today, I’m going a little further into the world of “gluten free” flour. Gluten is a protein found in wheat, barley, and rye and can be found in many foods. Unfortunately, not all of our bodies can process gluten like others […]

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]]> I shared an article earlier in the week that discussed all types of flour. Today, I’m going a little further into the world of “gluten free” flour. Gluten is a protein found in wheat, barley, and rye and can be found in many foods. Unfortunately, not all of our bodies can process gluten like others therefore making gluten-free flour a very important option. There are many options to gluten-free flour, but baking with it does require a little more precision than baking with other flours. Check out the link below for some gluten-free flour options and baking tips when using those flours. 

Everything You Need to Know About Gluten-Free Flour

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]]> http://nikkikubanminton.com/everything-you-need-to-know-about-gluten-free-flour/feed/ 0 8742 The Ultimate Guide to Egg Nutrition http://nikkikubanminton.com/the-ultimate-guide-to-egg-nutrition/?utm_source=rss&utm_medium=rss&utm_campaign=the-ultimate-guide-to-egg-nutrition http://nikkikubanminton.com/the-ultimate-guide-to-egg-nutrition/#respond Thu, 03 Jun 2021 18:00:00 +0000 http://nikkikubanminton.com/?p=7892 Today is National Egg Day!!! Eggs are one of those foods that are filled with nutrition, can be eaten any time of the day, and are extremely versatile when preparing. If you don’t like scrambled eggs, it doesn’t mean you won’t like hard-boiled eggs. With all that being said, are eggs really that good for […]

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]]> Today is National Egg Day!!! Eggs are one of those foods that are filled with nutrition, can be eaten any time of the day, and are extremely versatile when preparing. If you don’t like scrambled eggs, it doesn’t mean you won’t like hard-boiled eggs. With all that being said, are eggs really that good for you? There have been a lot of mixed messages when it comes to the nutritional value of the whole egg… “Don’t eat egg yolks!” “Eat the egg yolk!” “Eggs have too much cholesterol!” “Egg whites are best!” So what’s the real scoop on eggs??? Check out the following link for an Eggsellent Guide to Egg Nutrition. 

The Ultimate Guide to Egg Nutrition

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