Healthier Favorites • Nikki Kuban Minton

All Burgers Aren’t Bad For You

Nikki — Thu, 28 May 2020 17:45:59 +0000

Burgers are a very popular food throughout the summer. It’s probably one of the biggest go-to picnic foods because they are fast, portable, and easy to make, but are they healthy? Burgers are usually made with a fattier content ground meat so they stay juicy and loaded with toppings. If burgers are one of your favorites, there is a solution to a healthier burger. Check out the link below for some ways to craft a healthy and tasty burger without all the added calories!!

All Burgers Aren’t Bad For You: Here’s How to Make a Healthier One

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Healthier Versions of Favorite Condiments

Nikki — Tue, 03 Mar 2020 21:30:18 +0000

Let’s talk condiments… can’t live without or don’t even look twice at them? I love most condiments and in fact feel that any meal can be spiced up by adding a little ranch, ketchup, guacamole, etc.!! Unfortunately, the condiments that you buy from the store can be filled with “unhealthy fats and calories and some are spiked with loads of added sugar (in the form of high fructose corn syrup), artificial ingredients, and salt.” The good news is making homemade condiments is not as difficult as it may seem. Check out the following link for 10 Healthy Condiment Recipes that are easy to make and have no hidden, unhealthy ingredients!!

10 Healthier Versions of Your Favorite Condiments

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Healthy Holiday Favorites

Nikki — Tue, 17 Dec 2019 21:00:21 +0000

Staying on track during the holidays can be challenging with all the celebrations and wonderful foods. The good news is that eating healthy is possible throughout the holiday season, and Autumn Calabrese is here to share a few tips on some holiday favorites. “Her advice? Celebrate in moderation and make some smart substitutions on your favorite recipes.” Check out the video clip below, for three of Autumn’s favorite recipes and pantry staples to make healthier choices throughout the season.

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Thanksgiving Baking Ingredient Swaps: Healthy Alternatives

Nikki — Mon, 25 Nov 2013 14:21:28 +0000

Today until Wednesday I will help you take Thanksgiving favorites and give you tips on how to swap things around to make your favorite dish, healthier!

Today is Baking Ingredients: Swap out the bad for healthy!

I hope you enjoy your holiday’s without the guilt! Baking is one of my favorite things to do around the holidays! Need more tips and advice? Find Exclusive Fan only tips @ Facebook.com/mintonfitness don’t forget to “like” the page!

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