good sleep • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 06 Jan 2022 14:00:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What is Sleep Meditation? http://nikkikubanminton.com/what-is-sleep-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-sleep-meditation http://nikkikubanminton.com/what-is-sleep-meditation/#respond Thu, 06 Jan 2022 19:00:21 +0000 http://nikkikubanminton.com/?p=8627 We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has on sleep quality. If you […]

The post What is Sleep Meditation? first appeared on Nikki Kuban Minton.

]]> We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has on sleep quality. If you would like to learn more about sleep meditation and how it might help you, check out the link below. 

Clear Your Head With Sleep Meditation

The post What is Sleep Meditation? first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/what-is-sleep-meditation/feed/ 0 8627 7 of the Best Sleeping Positions Plus One to Avoid http://nikkikubanminton.com/7-of-the-best-sleeping-positions-plus-one-to-avoid/?utm_source=rss&utm_medium=rss&utm_campaign=7-of-the-best-sleeping-positions-plus-one-to-avoid http://nikkikubanminton.com/7-of-the-best-sleeping-positions-plus-one-to-avoid/#respond Thu, 10 Dec 2020 19:00:20 +0000 http://nikkikubanminton.com/?p=7274 I love my sleep, but sometimes it’s not the sleep I would hope for each night. Unfortunately, tossing and turning often interrupts many nights waking up to feeling not well rested!! Sleep positions can really affect a good night’s sleep more than you may think. The following link explains 7 of the Best Sleeping Positions […]

The post 7 of the Best Sleeping Positions Plus One to Avoid first appeared on Nikki Kuban Minton.

]]> I love my sleep, but sometimes it’s not the sleep I would hope for each night. Unfortunately, tossing and turning often interrupts many nights waking up to feeling not well rested!! Sleep positions can really affect a good night’s sleep more than you may think. The following link explains 7 of the Best Sleeping Positions Plus One to Avoid. I think I may need to adjust my sleep position!!  

https://www.beachbodyondemand.com/blog/wellness?referringrepid=411888

The post 7 of the Best Sleeping Positions Plus One to Avoid first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/7-of-the-best-sleeping-positions-plus-one-to-avoid/feed/ 0 7274