fresh ingredients • Nikki Kuban Minton

Healthy Banana Recipes

Nikki — Wed, 20 Apr 2022 20:00:56 +0000

What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!! Which one will be your favorite?

https://www.eatingwell.com/recipes/19193/ingredients/fruit/banana/

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5 Ways to Remove the Smell of Garlic From Your Hands

Nikki — Tue, 19 Apr 2022 15:00:00 +0000

Adding chopped garlic is a great way to add flavor to any dish and it also has some amazing health benefits. But with that wonderful flavor comes the smell of garlic fingers that never seems to go away. If you are mincing fresh garlic, you know what that means and how soap and water just don’t do the trick in washing it away. If you are looking for ways to remove garlic smell from your hands, check out 5 tips in the link below.

5 Tips That Work to Remove the Smell of Garlic from Your Hands

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Easter Yogurt Bark

Nikki — Wed, 13 Apr 2022 21:00:18 +0000

If you are looking for a holiday treat this weekend that is simple to make, healthy to eat, and super fun for all, you have to check out Easter Yogurt Bark below. A creamy, frozen yogurt treat that is filled with healthy ingredients and lots of protein!! Grab the kids and create this delicious Easter snack together… The frozen fruit can be substituted.

Blueberry Pomegranate Greek Yogurt Bark

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Bananas Foster Shakeology

Nikki — Fri, 10 Dec 2021 21:00:00 +0000

If you are looking for a rich and indulgent dessert, but don’t want all the calories, look no further. Bananas Foster Shakeology is a great substitute for the real bananas foster with the same great taste and a lot less fat!! “It’s got all the flavor and none of the fire.”

Ingredients

1 cup ice

1 cup water

1 scoop of Vanilla Shakeology

½ large banana, cut into chunks

¼ cup + 2 Tbsp. reduced-fat (2%) plain Greek yogurt

1 tsp. pure caramel extract

Instructions

Place water, ice, Shakeology, banana, yogurt, and extract in blender; cover. Blend until smooth.
Serve immediately.

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Peach Ice Cream

Nikki — Tue, 24 Aug 2021 15:00:00 +0000

August is peach month and today is peach day, so why not celebrate with a refreshing and cool snack. This Peach Ice Cream recipe is delicious and simple to make with only 4 ingredients!! If you enjoy peaches, you have to check out the recipe below.

Ingredients:

1 medium banana, cut into chunks

1 cup frozen sliced peaches

¼ cup reduced fat (2%) plain Greek yogurt

1 Tbsp. fresh lemon juice (optional)

Preparation:

1. Place banana in plastic bag; freeze for 4 hours, or until completely frozen.

2. Place peaches, yogurt, frozen banana, and lemon juice (if desired) in blender (or food processor); cover. Blend until smooth.

3. Serve immediately.

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Guide to Delicious Homemade Soup

Nikki — Tue, 19 Jan 2021 19:00:18 +0000

One of my favorite comfort foods during the winter is soup!! There’s something about the blend of flavors, the hearty goodness, and the warmth it brings to the soul. Canned soup is good but full of preservatives and very high in sodium. Homemade is definitely the way to go, but some might be weary thinking it takes way too long to make. Honestly, I thought that too until I made a batch and found that it really isn’t that difficult and the leftovers are great for freezer storage. You can choose any ingredients you want to, and it’s completely tailorable to your family’s likes. Check out the link below for some simple steps on how to make homemade soup. Remember soup can be made in many different ways including slow cookers and instant pots!!

Step-by-Step Guide to Delicious Homemade Soup

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How to Store Garlic and Keep It Fresh

Nikki — Thu, 07 Jan 2021 19:00:11 +0000

If I had to think of one ingredient that is used most in my cooking, it would have to be garlic. Garlic adds so much to dishes and a little can go a long way. I prefer fresh garlic in my dishes, but garlic also comes minced in jars stored in the refrigerator and powder form. If you are like me and probably have more garlic bulbs than you need, storing garlic to last longer can be tricky. Fortunately, the following link offers six techniques that can help make your garlic stay fresh longer. Just remember to keep your garlic unpeeled, this way garlic can last up to 5 months using some of these tips.

How to Store Garlic and Keep It Fresh

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Are Beans the Secret to Longevity?

Nikki — Wed, 06 Jan 2021 16:00:28 +0000

Pinto, navy, garbanzo, kidney, lima, cranberry, soy, red, black, green, lentil, fava, cannellini, mung… what do all these names have in common? Yes, they are types of beans!!! Well, there are about 400 types of beans to be exact but these are a few of the ones I have eaten. Do you have any favorites? Today is National Bean Day, and I thought I would share with you a little bean secret… Did you know that beans have been scientifically connected to longevity? That’s right, beans are really the magical “fruit” or legume!! Check out the following blog and discover why certain areas of the world are considered “blue zones” and what beans have to do with that.

Are Beans the Secret to Longevity?

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Easy Pumpkin Soup

Nikki — Wed, 07 Oct 2020 20:00:49 +0000

Nothing says fall more than a nice warm bowl of soup!! Let’s make that even better and have a bowl of pumpkin soup!! Can you tell I like pumpkin? The Seasoned Mom website has a delicious and healthy pumpkin soup recipe that is an easy and great way to try out your new homemade pumpkin puree. The recipe calls for canned pumpkin (which you can definitely use), but since you are now a pumpkin puree expert, give it a try using that!! Freeze the leftovers and enjoy this dish all season long!!

https://www.theseasonedmom.com/easy-pumpkin-soup/

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How to Make Homemade Pumpkin Puree From Scratch

Nikki — Wed, 07 Oct 2020 15:10:42 +0000

Pumpkins are a favorite during the fall season and with so many pumpkin recipes available, sometimes it’s hard to make a decision. Today I’m sharing a pumpkin recipe that is a staple in my household especially when canned pumpkin is hard to find. Pumpkin Puree is simple to make as long as you know which pumpkin you should use. Pie pumpkins or sugar pumpkins are the ones you are looking for and make the best homemade pumpkin puree!! Check out the link below for the steps on how to make your own pumpkin puree.

How to Make Homemade Pumpkin Puree From Scratch

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