fresh fruit • Nikki Kuban Minton

Everything You Wanted to Know About Mangoes

Nikki — Wed, 03 Nov 2021 15:00:37 +0000

Mangos are a highly underestimated fruit and one that is filled with beneficial nutrients. Mangos can be used in a variety of recipes if you learn about choosing ripe ones and the easiest way to slice them. Check out the link below for the full “411 on mango nutrition and perks, plus, the best ways to enjoy this bright fruit.”

Everything You Wanted to Know About Mangoes

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Bahama Smash Bowl

Nikki — Fri, 28 Aug 2020 20:00:31 +0000

Summer is winding down, but that doesn’t mean you still can’t enjoy a fruit smoothie and imagine that you are sitting on a beach somewhere?!?! Bahama Smash Bowl is a smoothie that is full of protein and fiber as well as refreshing and flavorful. The watermelon bowl is optional but a nice addition to any summer day!! “Close eyes while you’re sipping on this beauty and you’ll be transported to a pink sand beach in the Caribbean!”

Ingredients

1 mini watermelon

1 cup unsweetened coconut milk

I cup ice

1 scoop Vanilla Shakeology

½ large banana, peeled, frozen

1 Tbsp. fresh lime juice

2 tsp. finely grated lime peel

½ tsp. pure rum extract

Instructions

Cut watermelon in half; cover and refrigerate half for another use.
To create a bowl, use a large spoon to scoop out flesh from remaining half. Reserve 1 cup; store remaining watermelon refrigerated in an airtight container for up to 3 days.
Place coconut milk beverage, ice, Shakeology, watermelon, banana, lime juice, lime zest, and extract in blender; cover. Blend until smooth.
Pour into watermelon bowl (or glass); serve immediately.

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Quinoa-Argula Bowl with Peaches and Avocado

Nikki — Thu, 04 Jun 2020 15:00:06 +0000

Peaches are on the Summer produce list and are a favorite of mine. Such a diverse fruit that I don’t think it gets enough credit or use in the kitchen. Peaches can be baked, grilled, blended, and eaten raw. They are often used as a sweet ingredient but taste delicious in savory recipes as well like the one below. Quinoa-Arugula Bowl with Peaches and Avocado is a quick and easy lunch option with many different textures, colors, and flavors. If you like quinoa and struggle to find a way to spruce it up, you have to give this recipe a try!!

https://www.cookinglight.com/recipes/quinoa-arugula-bowl-with-peaches-and-avocado

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30 Days of Stone Fruit Recipes

Nikki — Wed, 27 May 2020 20:00:42 +0000

The options are endless when it comes to stone fruit recipes!! Eating them fresh is probably the most popular way to enjoy these fruits, but grilling, roasting, drying, and baking them are some other great ways to eat these gems. If you want to join in on the stone fruit fun, take the challenge and start June 1st for 30 days of yummy stone fruit recipes!! “Apricots, nectarines, pears, peaches, cherries, and plums…oh my!” Check out the link below for these recipes.

https://www.foodnetwork.com/healthyeats/2012/07/30-days-of-stone-fruit

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Strawberry, Banana & Cherry Shakeology

Nikki — Fri, 07 Feb 2020 21:30:06 +0000

Three fruits in one shake is amazing!! Strawberry, Banana & Cherry Shakeology Smoothie is the perfect blend of fresh summer fruits, but if it’s the middle of winter, frozen fruits are just as good. Check out the recipe below and treat yourself this afternoon with a healthy and delicious smoothie!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

¼ large banana cut into chunks

¼ cup frozen organic pitted cherries

¼ cup fresh or frozen strawberries

Instructions

Place almond milk, ice, Shakeology, banana, cherries, and strawberries in blender; cover. Blend until smooth.

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Health Benefits of Passion Fruit

Nikki — Wed, 05 Feb 2020 16:00:59 +0000

Our first produce item is a fruit that doesn’t get enough love and attention, but with it being the month of love it’s the perfect choice. Passion fruit is a tropical fruit and passion flower that is grown all over the world. Passion fruit is full of nutrients especially fiber, Vitamin C, and provitamin A. Listed below are the many health benefits of passion fruit. Passion fruit is also low in calories so it makes an excellent addition to a healthy, balanced diet.

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Pomegranate Bark

Nikki — Tue, 10 Dec 2019 17:35:05 +0000

I have talked about the superfood pomegranate before and all of its wonderful health benefits. With pomegranate being in season and the holidays here, I thought I would share with you this awesome recipe. Ilana Mulhstein shares this super simple, pomegranate bark recipe below… honestly, I never thought about using pomegranate this way!! Who’s making some pomegranate bark for the holidays? You can also freeze pomegranate seeds and use as a quick after-school treat!!

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Health Benefits of Papaya

Nikki — Wed, 04 Dec 2019 17:06:06 +0000

This next fruit is not only tropical but incredibly healthy. Papaya originated in Central America and Southern Mexico but is now grown throughout the world. Papaya is loaded with antioxidants which can help with inflammation and fight disease. Papayas are high in Vitamins C and A, as well as fiber, which can help with heart health. This tropical fruit is also known for protecting your skin against wrinkling and help your skin recover from damage due to its powerful antioxidants. An interesting fact about papayas for all those pregnant mommas out there, papayas are high in latex which means when you eat an unripe papaya fruit it can actually stimulate contractions!!

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Health Benefits of Kiwi

Nikki — Thu, 14 Nov 2019 16:00:45 +0000

Kiwi is a small fruit that is in-season for most of the year due to different growing locations. Kiwi may be small but they are packed with beneficial vitamins. High amounts of Vitamin C and antioxidants can help treat asthma, and boost immune systems. Kiwis have high amounts of fiber, which promotes healthy digestion. One of the most interesting facts I found about kiwi is it can actually protect your eyes from macular degeneration… “One study found that by eating three servings of fruit a day, macular degeneration was decreased by 36 percent. Trusted SourceKiwis’ high levels of zeaxanthin and lutein are thought to contribute to this effect.”

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