Today is all about movement a.k.a. EXERCISE!!!! There have been many researches done on how to help people lose weight the fast way or unsafe way, but it comes down to your diet (nutrition) and exercise. It has been proven that if you workout 30 minutes a day it will help aid  in weight loss! What are you willing to do to be healthy and fit?

Some say, “I don’t know what to do!” “I don’t have money for the gym!” Well you can simply use a free site GOOGLE and google “daily workout” “30 min workout” I could recommend many at home fitness programs that you can do from 10-25 min a day or even longer! I can recommend a free workout plan. It all comes down to WHAT YOU WANT! How bad you are willing to work for it and what it will take to sacrifice the ugly to get the gold!

Get up and start moving! Commit to 30 days of 30 minutes a day and see how much better you feel and see if the scale goes down or the inches start coming off! Comment Below if you are committing to you for the next 30 days!

***I have several challenge and support groups to end the year, staying accountable during the holiday season is key, and we are all here to help you! Contact me if this is something you are interested in! nminton24@gmail.com or Facebook.

You can also sign up here for a FREE newsletter to get tips and advice on how to get healthy and fit!

The post Transform Your Life in 10 simple Steps first appeared on Nikki Kuban Minton.

Are you looking for something intense or just something to get moving? Try this workout for the next week and let me know how it goes!

TRY THIS FOR 1 WEEK: (then come back next week for a new weekly workout)

Day 1: 50 jumping jacks, 25 crunches, 20 lunges (each leg), 10 tricep dips, 25 bicycle crunches, 15 squats, 10 standing calf raises (each leg), 30 sec plank, 10 push ups, and then REPEAT

Day 2: Do each workout for 30 seconds with 10 second rest in between: Mountain Climbers, High Jumps, Squat and touch floor, Scissor Kick Crunches, Burpees, Oblique Side plank (both sides), Jump Squat, and High Knees

Day 3: 75 jumping jacks, 30 crunches, 25 lunges (each leg), 15 tricep dips, 35 bicycle crunches, 20 squats,  50 russian twists, 45 sec plank, 15 push ups, and then REPEAT

Day 4: Do each workout for 45 seconds with 15 second rest in between: Mountain Climbers, High Jumps, Squat and touch floor, Scissor Kick Crunches, Burpees, Oblique Side plank (both sides), Jump Squat, and High Knees

Day 5: 100 jumping jacks, 50 crunches, 40 lunges (each leg), 20 oblique push ups (total), 50 bicycle crunches, 30 squats, 20 standing calf raises (each leg), 2min plank, 20 push ups, and then REPEAT

Day 6: Do each workout for 1 minute with 20 second rest in between: Mountain Climbers, High Jumps, Squat and touch floor, Scissor Kick Crunches, Burpees, Oblique Side plank (both sides), Jump Squat, and High Knees

Day 7: REST

Did you complete the workout each day? Did you struggle and have to take breaks? THAT IS OK!!! When you start something new you have to get in the rhythm of doing it, you will get stronger and you will conquer it next week! If you need it to be more intense add an extra set or do each workout until you are sore =)

I love fitness and I know being a mom or super busy it is hard to make time for us, but this is a start- you can do it any where and by day 4 you will know the workout without looking at a sheet or the screen! YOU GOT THIS!!!

Looking for more tips to getting fit? Message me at nminton24@gmail.com or subscribe to the newsletter below!

Want to see my progress? [button link=”teambeachbody.com/nikkikminton” type=”big” color=”teal”] Click Here[/button]

The post Want a new FREE WORKOUT? Workout where you can! first appeared on Nikki Kuban Minton.