food choices • Nikki Kuban Minton

5 Bad Eating Habits and How to Break Them

Nikki — Thu, 26 Jan 2023 19:00:00 +0000

Life is busy so when it comes to eating healthy sometimes it’s not the first priority. Choosing healthy food is the first to any weight loss journey but how we eat is also very important. Bad eating habits are very common and can become hard to break if you don’t know what to do about them. If you are experiencing bad eating habits, check out the link below for some tips on how to break them.

5 Bad Eating Habits and How to Break Them

The post 5 Bad Eating Habits and How to Break Them first appeared on Nikki Kuban Minton.

Why You Sometimes Feel Sick When You Eat Healthier

Nikki — Mon, 13 Jun 2022 18:13:57 +0000

So you have embarked on a healthier eating journey and cut out all processed food, refined sugars, and fatty junk food. You should be feeling great, but your body actually hurts and you are experiencing a lot of stomach issues… why is this happening? Change can always bring some unexpected problems and/or issues, but to find out exactly what is going on with your body when you make some drastic food changes, check out the link below. Remember don’t give up just yet…it will all be worth it in the end!!

Why You Sometimes Feel Sick When You Eat Healthier

The post Why You Sometimes Feel Sick When You Eat Healthier first appeared on Nikki Kuban Minton.

What to Know About Empty Calories

Nikki — Tue, 04 May 2021 20:00:56 +0000

Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation or should you stay away from foods that have little to no nutritional value? Let’s explore the term “empty calories” and if avoiding these foods can really help with weight loss.

What to Know About Empty Calories

The post What to Know About Empty Calories first appeared on Nikki Kuban Minton.

What is Gluten-Free?

Nikki — Mon, 12 Apr 2021 18:00:09 +0000

Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and rye hybrid),” explains Samantha Thoms, M.P.H., R.D. Some people have a sensitivity to gluten which causes other problems for their bodies. Going gluten-free may seem simple with all these new products, but unfortunately gluten is in a few unexpected foods. Check out the link below to learn more about gluten-free products, choosing a gluten-free diet, and how gluten can affect our bodies.

What Does “Gluten-Free” Really Mean?

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What Can Our Zodiac Sign Tell Us About Food?

Nikki — Mon, 18 May 2020 18:00:47 +0000

In order to be healthier you have to eat healthier!! Everything you put in your mouth directly affects your body and how it functions. Making those healthy choices can sometimes be difficult, especially when your mind is saying one thing but your belly is saying something else. How about using your zodiac sign to help choose healthier foods? Check out the link below and discover what your zodiac sign says about foods to eat and foods to avoid!!

https://medium.com/@astropodmatch/food-and-zodiac-foods-to-eat-and-avoid-based-on-your-zodiac-sign-a8df426886d0

The post What Can Our Zodiac Sign Tell Us About Food? first appeared on Nikki Kuban Minton.

What Are the Best and Worst Foods to Eat Before Bed?

Nikki — Tue, 17 Sep 2019 20:00:29 +0000

We all get the munchies at some point in the day, mine just so happen to be at night before bedtime. If you are going to have a bedtime snack, did you know there are foods that are better choices than others? The following link is a list of the best and worst foods to eat before bedtime. Good sleep is necessary so your body can repair itself and get ready for the next day, but if you are eating foods that “aren’t conducive to you getting some restorative, rejuvenating, reparative sleep”, you might be setting yourself up for failure every night!!

What Are the Best and Worst Foods to Eat Before Bed?

The post What Are the Best and Worst Foods to Eat Before Bed? first appeared on Nikki Kuban Minton.