FOCUS T25 • Nikki Kuban Minton

Fitspiration Friday

Nikki — Fri, 24 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Dave Lee who lost 101 lbs. in 16 months with Focus T25, LIIFT4, MBF, Shaun T Week, Insanity Max:30, and Portion Fix. “I felt really shy about my body. I hated the way I looked and felt and would continue to eat to make myself feel better. My confidence level was awful and I was very self-conscious. Ultimately my kids and my family are my motivation. My father passed away at an early age and did not want to follow suit. Many years ago I had the original P90X DVD set and really enjoyed it. I wanted to do something similar to kick my butt into gear. I can look down and see my toes now. I have a lot more energy and I can roll around and play with my kids without getting winded. Having more energy throughout the day has been amazing! I feel better and no longer snore at night of have difficulty breathing. My blood pressure and cholesterol are both way down.” Way to go, Dave!!

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Fitspiration Friday

Nikki — Fri, 17 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs to be under 30-35mins, otherwise I lose focus and motivation. I also love the way that the trainers motivate you throughout the video. I am an individual that needs to be coached through workouts and told what to do, so I appreciate the ability to just turn off my brain (in a way), follow along with the trainer, and my only focus is just putting all my energy and effort into my exercise. The most obvious physical change is my shape and size. I have lost signi?cant weight in my face, arms, legs, and most noticeably my stomach. My con?dence and my energy have skyrocketed. While some of the con?dence de?nitely stems from ‘looking good,’ I feel so proud in knowing that I succeeded. I have honestly surpassed even my own expectations. … I’ve maintained my healthy lifestyle and my weight loss and I’ve taken it a step further by toning my body and losing additional inches and fat along my waist and hips.” Way to go, Jacqueline!!

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Fitspiration Friday

Nikki — Fri, 20 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Jennifer D. who lost 104 lbs. In 23 months with 6 Weeks of THE WORK, 10 Rounds, MBF, Morning Meltdown 100, Transform :20, Focus T25, Barre Blend, Core De Force, 2B Mindset, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “What inspired me to begin my transformation journey, was becoming a mom. Looking at my son as a newborn in my arms, I vowed to myself and to him that mommy wouldn’t stop at anything to lose the weight and keep it off for good. … 2B Mindset has helped me change the way I view food and helped me create a positive relationship with my food. It was the type of nutrition program I needed that was ?exible and easy to do any time any place without a problem. Since I started 2B Mindset and the Beachbody workouts, not only have I lost over 100 pounds, but I have been able to maintain my goal weight for over a year now! … I am more de?ned and am getting leaner and leaner as I ?nish each and every program. My quality of life has improved drastically. I’m happier, more con?dent and above all thankful for everything Beachbody has brought into my life.” Way to go, Jennifer!!

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Transformation Tuesday

Nikki — Tue, 15 Nov 2022 21:30:47 +0000

Transformation Tuesday… Congratulations to Michelle C. who lost 22 lbs. in 7 months with 21 Day Fix, MBF/A,10 Rounds, Focus T25, Clean Week, and Portion Fix. “Not only am I losing pounds, I am losing inches in my chest and waistline. I am also gaining muscle and firming up my stomach. After I complete each program I do, I feel like I get stronger everyday and now I am not afraid to try a new program or that I will fail. Beachbody sets you up for success and not failure only you can fail yourself by not trying. I’m not shopping in the plus sizes anymore so now I enjoy shopping. I have more energy, my back is getting stronger, and I feel better about myself.” Way to go, Michelle!!

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Fitspiration Friday

Nikki — Fri, 04 Nov 2022 15:00:00 +0000

Fitspiration Friday… Congratulations to Katie B. who lost 28lbs. in 13 months with LIIFT4, Power 90, P90X, P90X3, 21 Day Fix, 21 Day Fix Real Time, 21 Day Fix Extreme, MBF/A, 9 Week Control Freak, 80 Day Obsession, 4 Weeks of the Prep, 6 Weeks of the Work, Barre Blend, Focus T25, Transform 20, The Shift Shop, 10 Rounds, Core de Force, Morning Meltdown 100, Master’s Hammer & Chisel, 30 Day Breakaway, and Portion Fix. “I love the variety of programs available, and I love the support, encouragement, and motivation I get from the trainers. They help me to believe in myself, push me beyond what I thought was possible, and continue to see progress week after week, both scale and non-scale victories.” “I have lost almost all of the extra weight that I was carrying. My muscles are not only stronger, but are getting toned up as well thanks to all of the strength training! Mentally, I am a happier and much more confident person as well. … I discovered that I am capable of so much more than I thought I was, and realized that I do have the self-discipline required to make a meaningful change!” Way to go, Katie!!

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Fitspiration Friday

Nikki — Fri, 18 Jun 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Tom Weber who lost 77 lbs in 37 months with Focus T25, Morning Meltdown 100, MBF, and 21 Day Fix. “Beachbody On Demand makes working out at home simple. I achieved my goals, and I didn’t even have to leave the house! When I first started Beachbody, I was just trying to lose weight. Once the weight started to come off, I noticed I had more energy. My clothes were fitting better. I have been able to keep up with my two teenage kids. … I have lost over 75 pounds and have been able to keep it off. It is amazing how being slimmer and exercising on a regular basis has helped my self-confidence. Instead of sitting on the park bench while my kids played, I was able to be playing right along with them. With the help of Beachbody, I have been able to achieve my goals.” Way to go, Tom!!

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Fitspiration Friday

Nikki — Fri, 04 Jun 2021 15:00:38 +0000

Fitspiration Friday… Congratulations to Mark McQuade who lost 60 lbs. in 10 months with 6 Weeks of THE WORK, INSANITY MAX:30, LIIFT4, and Focus T25. “I was going to a gym and doing Beachbody workouts up until March 2020 when COVID shuttered all gyms. In actuality, since the closures of gyms, I have worked out even harder with Beachbody at home and obtained results I would have never achieved otherwise. Now I don’t think I will go back to my standard gym as the results I have got from home workouts through BOD have been beyond my expectations. I feel fantastic, the best I have ever felt in my life, both physically and mentally. I have never been in this good of shape physically, and I am 39 years old. I can honestly say this journey has been the best choice and most rewarding personal journey I have ever went down in my life.” Way to go, Mark!!

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Fitspiration Friday

Nikki — Fri, 21 May 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Bruce H. who lost 25 lbs. in 1 year at age 62 with Transform :20, Focus T25, LIIFT4, 10 Rounds, Shakeology, and Beachbody Performance Energize / Hydrate. “I am a professional dance instructor, choreographer, and national trainer. I had a hip replacement, and afterwards, I was 30 + lbs overweight and in desperate need of getting in shape. Years later, one of Beachbody’s top coaches (@meganewoldsen) came in to take salsa lessons, and she recommended I give Shakeology and workouts a try. Long story short, I’ve been a Coach officially since May of 2019 and really got into working out and dumping the donuts. With my Coach’s guidance and encouragement, I have reached many weight and shape goals, and I’m not finished. I’m here to say this $#** WORKS! I have strength I never thought I’d have again (I’m 62) and endurance to teach and compete in our ballroom dance world.” Way to go, Bruce!!

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Transformation Tuesday

Nikki — Tue, 23 Feb 2021 16:00:29 +0000

Transformation Tuesday… Congratulations to Brandon B. who lost 49 lbs. in 5 months with fitness programs 10 Rounds and Focus T25, nutrition plan 2B Mindset, and supplements Beachbody Performance Energize / Recover. “Doing programs that I enjoy has been my key to consistency, and luckily BOD has loads of options to pick from. I started with 10 Rounds, and I consider this program to be my savior. It was genuinely fun to do everyday. Because of my previous karate background, the shadow boxing was such a joy for me. Before I knew it, the 6 weeks were over and I was in way better shape. I was shocked. I had started taking control of my life again and was ready to move into T25 to continue the momentum I had created. There’s not a physical part of my body that hasn’t changed. I’m stronger and leaner. I can jump higher, walk further, run, walk up stairs without being tired. I feel so much more energy in my daily life. This is probably the most important part of my entire transformation: I feel good about myself. I haven’t felt this way in years. I’m proud of myself and my body.” Way to go, Brandon!!

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Transformation Tuesday

Nikki — Tue, 28 Jul 2020 15:00:08 +0000

Transformation Tuesday… Congratulations to Alexandra Lea who lost 96 lbs. in 15 months with 2B Mindset, LIIFT4, and FOCUS T25. “2B Mindset was the pivotal program for me because for the first time in my life I got to learn about nutrition and feel weight loss was actually achievable! I would not be where I am today without the principals of that program. The Challenge Group I was a part of was amazing. There were people of all shapes and sizes posting their sweaty selfies and the support and encouragement were unlike anything I had experienced before. It was so beneficial for me to see others post and talk about their successes and struggles. It helped me know I was not alone in this.” Way to go, Alexandra!!

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