fitspiration friday • Nikki Kuban Minton

SMART GOALS: HOW TO SET GOALS THAT STICK

Nikki — Thu, 22 Feb 2024 16:11:42 +0000

SMART Goals: Achieving Success One Step at a Time!

Have you ever set a goal for yourself, only to find that it never quite materialized? It’s a frustrating experience, but the good news is that there’s a framework you can use to help make your goals more achievable: SMART Goals.

SMART Goals stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using this framework, you can break down your goals into smaller, more manageable steps, which can help you stay motivated and on track.

Here’s an example of a SMART Goal in action:

Let’s say your goal is to run a 5k race. Using the SMART Goals framework, you might break down your goal like this:

Specific: I want to run a 5k race in under 30 minutes.
Measurable: I will track my progress by timing myself during training runs.
Achievable: I will gradually increase my distance and speed over the course of several weeks.
Relevant: Running a 5k race is important to me because it will help me improve my overall fitness and feel more confident.
Time-bound: I will run the 5k race in 3 months, which gives me enough time to prepare and train properly.

By following this framework, you can set yourself up for success and achieve your goals one step at a time. So what are you waiting for? Start setting SMART Goals today and see what you can achieve!

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Fitspiration Friday

Nikki — Fri, 24 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Dave Lee who lost 101 lbs. in 16 months with Focus T25, LIIFT4, MBF, Shaun T Week, Insanity Max:30, and Portion Fix. “I felt really shy about my body. I hated the way I looked and felt and would continue to eat to make myself feel better. My confidence level was awful and I was very self-conscious. Ultimately my kids and my family are my motivation. My father passed away at an early age and did not want to follow suit. Many years ago I had the original P90X DVD set and really enjoyed it. I wanted to do something similar to kick my butt into gear. I can look down and see my toes now. I have a lot more energy and I can roll around and play with my kids without getting winded. Having more energy throughout the day has been amazing! I feel better and no longer snore at night of have difficulty breathing. My blood pressure and cholesterol are both way down.” Way to go, Dave!!

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Fitspiration Friday

Nikki — Fri, 17 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs to be under 30-35mins, otherwise I lose focus and motivation. I also love the way that the trainers motivate you throughout the video. I am an individual that needs to be coached through workouts and told what to do, so I appreciate the ability to just turn off my brain (in a way), follow along with the trainer, and my only focus is just putting all my energy and effort into my exercise. The most obvious physical change is my shape and size. I have lost signi?cant weight in my face, arms, legs, and most noticeably my stomach. My con?dence and my energy have skyrocketed. While some of the con?dence de?nitely stems from ‘looking good,’ I feel so proud in knowing that I succeeded. I have honestly surpassed even my own expectations. … I’ve maintained my healthy lifestyle and my weight loss and I’ve taken it a step further by toning my body and losing additional inches and fat along my waist and hips.” Way to go, Jacqueline!!

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Fitspiration Friday

Nikki — Fri, 10 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Issac S. who lost 72 lbs. in 9 months with 6 Weeks of THE WORK, 4 Weeks of THE PREP, LIIFT4, 10 Rounds, P90X, P90X3, and Beachbody Performance Energize + Recover. “LIIFT4 and 10 Rounds helped me kick start everything to get back into fitness. They’re good for beginners and Joel is a great trainer. I love the lifting mixed with HIIT and core at the end of his workouts. 10 Rounds really got my core going and was just so much fun that I forgot I was working out. 6 Weeks of The Work is the hardest program I’ve ever done. … Amoila is the best Beachbody trainer hands down and he pushes you to the max every day! Overall, my energy has skyrocketed! I feel confident in myself like I can accomplish anything that comes my way. I’m finally getting a little bit of bicep muscles, which is nice, because I’ve always been the skinny arm guy. My next goal is to get my abs back in time for summer.” Way to go, Issac!!

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Fitspiration Friday

Nikki — Fri, 03 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Kameron K. who lost 105 lbs. in 15 months with 10 Rounds, Shakeology, and Beachbody Performance Energize. “During my last visit to the doctor, they weighed me, and I was the heaviest that I had ever been nearing 300 lbs. Seeing the numbers was all too real and something that I could no longer deny. I hated what I had turned myself into. I knew, even if I didn’t really believe it, that I was better than that, that I had lost control of my life and still had the power within me to get it back. 10 Rounds is just as much fun as it is effective. A high energy, immersive, weight-shredding experience. I immediately fell in love with the trainer, Joel. His energy and enthusiasm was equal to the genuineness in his passion and effort that go into every workout. I loved that each day was different, no repeats from day to day. Every workout leaves me dripping. The program as well leaves so much room for personal improvement; I’ve done it through several times and always find myself being pushed farther than before, always ending each workout completely drenched in sweat. 10 Rounds feels unique, personal, and authentic. It’s always a challenge no matter how many times I do it, which is exactly what need and what I love. The changes in my physique since starting my fitness journey have been immensely rewarding. Just being able to fit in more clothes and not have to worry about needing to continuously buy plus sized wear just to stay comfortable has been more than worth the challenges I’ve faced. Being able to be confident in my appearance is one of the greatest gifts I’ve ever given myself.” Way to go, Kameron!!

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Fitspiration Friday

Nikki — Fri, 27 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Catreen D. who lost 156 lbs. in 16 months with 21 Day Fix, 80 Day Obsession, LIIFT4, and MBF. “I was almost 300 lbs when I had a stroke, and the doctors told me that I had to change my lifestyle. If I didn’t, I was probably going to die and would not be around for my two beautiful daughters. [Years later] I started eating healthy and following different Beachbody programs and it has literally changed my life forever.** … I can’t even begin to say how thankful I am for these programs and the strength and determination they give me everyday. I love the strength I have gained both body and mind. I am able to play with my kids and they are able to have the active healthy mother they deserve. I will forever continue this lifestyle. I can’t wait to see the things I will achieve.” Way to go, Catreen!!

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Fitspiration Friday

Nikki — Fri, 20 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Jennifer D. who lost 104 lbs. In 23 months with 6 Weeks of THE WORK, 10 Rounds, MBF, Morning Meltdown 100, Transform :20, Focus T25, Barre Blend, Core De Force, 2B Mindset, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “What inspired me to begin my transformation journey, was becoming a mom. Looking at my son as a newborn in my arms, I vowed to myself and to him that mommy wouldn’t stop at anything to lose the weight and keep it off for good. … 2B Mindset has helped me change the way I view food and helped me create a positive relationship with my food. It was the type of nutrition program I needed that was ?exible and easy to do any time any place without a problem. Since I started 2B Mindset and the Beachbody workouts, not only have I lost over 100 pounds, but I have been able to maintain my goal weight for over a year now! … I am more de?ned and am getting leaner and leaner as I ?nish each and every program. My quality of life has improved drastically. I’m happier, more con?dent and above all thankful for everything Beachbody has brought into my life.” Way to go, Jennifer!!

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Fitspiration Friday

Nikki — Fri, 13 Jan 2023 21:30:00 +0000

Fitspiration Friday… Congratulations to Shawn N. who lost 71 lbs. in 19 months with 10 Rounds, 4 Weeks of the Prep, Transform:20, MBF/A, 645, Reset, 6 Weeks of the Work, BODi, 2B Mindset, Shakeology, Beachbody Performance Energize, Hydrate, Recover, Recharge, Creatine, and Collagen Boost. “I watched [my wife and Coach, Stephanie] take control of her health, lose 90 pounds, and transform body, mind, & soul. She became a happier and healthier version of herself and showed up as the mom and wife she was made to be. … I needed to put the effort in to follow her example and be the example for our kids, to be able to live a happier, healthier and more fulfilling life. Everything has changed, in a good way. Aside from losing over 70 pounds and dropping multiple pant sizes, I have more muscle definition than I have ever had. I can physically do things I couldn’t even do when I was active in college. I have a 6 pack which feels crazy to type. I sleep better. I can keep up with my toddlers, I can enjoy activities like hiking again, I wakeup feeling lighter and more rested. My physical changes allow me to perform better at my job. I look at my body and my abilities differently now. It’s like I actually understand how capable, powerful and resilient our bodies are.” Way to go, Shawn!!

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Fitspiration Friday

Nikki — Fri, 06 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to David S. who lost 60 lbs. in 11 months with 10 Rounds, LIIFT4, Portion Fix, Shakeology, Beachbody Performance Energize, and Beachbody Performance Recover. “I was the heaviest I’ve ever been. I couldn’t even recognize myself anymore. One day my 8 year old daughter asked if I could help her with her Taekwondo training, but I physically couldn’t do it. That’s when I looked into finding something to help me take back control. I actually stepped out of my comfort zone and signed up to take Taekwondo with her! I quickly found that I got winded quickly and could not keep up. If I ever wanted to succeed, I had to do more. I just can’t get enough of Beachbody programs. I love how they compliment my Taekwondo training and the best part: it’s fun. Joel [Freeman] has always been my favorite Super Trainer and I tell him and tag him that as often as I can. I know where I would be without him, and it’s not a good place. Joel knows what he’s doing and he is such an approachable person. He makes you feel like you are part of the cast and that you are as important as anyone else in the group. He reminds us that if we only do one thing each day, we should at least move. Get up and do it. I am excited to say that I am 7 Taekwondo Belts higher, 3 pants sizes smaller, 2 shirt sizes smaller and 10 belt loops tighter. I have muscle definition and I might be seeing a tiny little ab! I am so much stronger, faster, more confident and most of all, healthier. And I owe it all to Joel, Beachbody, my family and my own dedication, desire, discipline and determination.” Way to go, David!!

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Fitspiration Friday

Nikki — Fri, 23 Dec 2022 16:30:00 +0000

Fitspiration Friday… Congratulations to Roger S. who lost 63 lbs. in 8 months with 645, Portion Fix, Shakeology, and BBP Energize + Hydrate + Recover + Recharge + Creatine. “Things have been tough in my personal life. My wife left me in June, before I began this incredible journey. I just decided to jump back into exercise and get my old self back. I used to be a very active martial artist, and I wanted to be able to take pride in my body again. I was 268 pounds. My friend Kim encouraged me to join her on 645. I’ve decided that it would be a good idea and joined the program on day one. I noticed right around stage two that I was feeling a lot better. I felt lighter, stronger and happier overall. Once we got to stage three I felt ready for anything. I started doing ‘bonus work’ through 645 more frequently with the workouts. It’s become a very fun experience, and I have gone through the program twice now. 645 has been my favorite exercise routine. I think the fact that we did full body workouts and focused on our stability and mobility throughout the week really helped me get the results I was looking for. … I never thought I’d weigh in at 205. That puts me at a total of 63 pounds lost since [I started]. … I feel very clearheaded and strong. I can tell I am signi?cantly more mobile. My balance is back to where it was 10 years ago. I have of?cially lost every pound that I put on in the last 10 years.” Way to go, Roger!!

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