Fitness Support • Nikki Kuban Minton

Do Knee Bands Really Work?

Nikki — Wed, 26 Jan 2022 21:00:31 +0000

Unfortunately, knee injuries can be very common in the world of working out. It’s important that we learn about knee injuries and how we can prevent them. If you ever witnessed someone recovering from a knee injury, you know how painful it can be and the long road of recovery. So, is there a way to support the knees when working out? Have you ever used a knee band or brace? The following article discusses both the pros and cons, and how they might help protect our knees from an injury.

Do Knee Bands Really Work?

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The Benefits of Wearing Compression Socks

Nikki — Wed, 07 Jul 2021 15:00:44 +0000

“We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic.” Compression socks might be the answer to help you with your workouts. Check out the benefits of compression socks in the link below… but before you go buying a pair, make sure to do your research and see if they are a good fit for you!!

Are There Benefits to Wearing Compression Socks?

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Pilates vs. Yoga: Which One is Right for You?

Nikki — Tue, 09 Feb 2021 21:00:09 +0000

Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check out the link below and discover all you need to know about pilates vs. yoga.

Pilates vs. Yoga: Which One Is Right for You?

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What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals?

Nikki — Mon, 08 Jun 2020 18:36:54 +0000

When you are trying to lose weight and want to make healthy lifestyle changes, the support of your friends and family is very important. What if you don’t have this support from your loved ones? If you have the Mindset Membership, there is a series where Ilana Muhlstein and her husband talk about the challenges of trying to lose weight without their loved ones support. It’s a great series and one that could really help someone who faces these challenges and learn how to build a “healthy support system” with their friends and family. Check out the link below for some more information on how to access those videos through the Mindset Membership and to help you gain the support you deserve!!

What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals

The post What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals? first appeared on Nikki Kuban Minton.

The Power of Online Groups

Nikki — Thu, 06 Feb 2020 19:00:09 +0000

The power of a community is stronger than you may think, especially when the motivation of others helps you get over those fitness hurdles you’ve been struggling to achieve. “There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when you’re facing an obstacle and think, “I can’t do this alone.” That’s when support from other people can help you get over that hump and keep you moving forward.” Check out the blog below and discover how the power of online groups can really give you that boost of motivation and encouragement to keep going!!

The Power of Online Groups

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First time Challenger… What to expect!

Nikki — Mon, 13 Jan 2014 14:00:05 +0000

First time Challenger…….

When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group. Secondly, I wonder how a Facebook Group will help me achieve my ultimate goals. Thirdly, I ask myself if I am confident enough to let down my guard and be “real” with the group.

Lets start off with the first question. My Challenge Groups are small, intimate, closed group, and only accessible to those who join. In the group we have clean eating tips, support both physically and emotionally, daily accountability check ins, and finally a sense of friendship and community. The group helps you push yourself past your limits with others doing the same programs just like you. Nobody in the group has started at the top, we are all the same and stating at the first step to getting to a new you.

The Challenge Group has been proven to be the best way to succeed with at home workouts or any workout in general. You feel a sense of accomplishment everyday you post in the group once you have completed your workout. You are held accountable by not only your coach but the group as a whole. Plus we have fun and make the experience enjoyable, to the point of making ever lasting friendships.

A Challenge Group is a big step for someone who is already very vulnerable and probably has a low self esteem and is search of ways to getting back to a healthy life style. So its going to be hard to let your guard down, especially if you are skeptical like I was about Shakeology , especially since I was unaware of how helpful this ‘dense nutrient’ drink can be for busy people trying to lose weight. Believe me and TRUST me when I tell you, if you give it your all and follow the the steps that are outlined for you, you will be secure and be posting selfies with your hot body before you know it……….

Fill out this form and then friend request me on Facebook! We will get you started as soon as we can =)

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