fitness journey • Nikki Kuban Minton

13 Myths About Losing Weight to Stop Believing

Nikki — Mon, 06 Feb 2023 19:00:39 +0000

If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to the many other things that seem to take precedent. Finding ways to lose weight in “a quick fix or a one-size-fits-all solution”, doesn’t always work for everyone and you should be aware of some of these weight-loss myths before getting started. Check out 13 weight-loss myths in the link below… I hope this helps you with your journey!!

13 Myths About Losing Weight to Stop Believing, Now

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How to Bounce Back From a Bad Workout

Nikki — Wed, 31 Aug 2022 15:00:59 +0000

We all have them… a workout that just didn’t go the way you hoped or planned?!? Whatever the reason may be, don’t give up!! We all have bad days just like we all have bad workouts, but that doesn’t mean the next one has to be as well. The following link offers a few ways to bounce back from a bad workout… “Fitness is a lifelong journey, and everyone hits speed bumps along the way.”

Bad Workout? Here Are 5 Ways to Bounce Back Stronger

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14 Ways to Get Started With Fitness

Nikki — Thu, 21 Apr 2022 18:00:00 +0000

“If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is possible with hard work and determination!! The following blog provides some tips on how to get started. Let these help you take the first step to a better YOU!!

14 Ways to Get Started With Fitness

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Fitspiration Friday

Nikki — Fri, 26 Feb 2021 16:00:58 +0000

Fitspiration Friday… Congratulations to Adrienne Brainard and her family on their fitness journey… check out their story below. Way to go, Brainard family!!

https://www.accessonline.com/videos/moms-inspiring-weight-loss-journey-motivates-entire-family-to-get-fit?fbclid=IwAR2PyuY6j1TJAgv7oCWp7gHq1UPWOVQE1Csm_Vukf8dzKm2wt0sg7RJNFpo

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How to Bounce Back & Get On Track

Nikki — Tue, 23 Feb 2021 21:00:43 +0000

“Falling off the wagon happens to all of us — even if you set exciting goals for 2021 and beyond and especially after a year like 2020.” The important thing is getting up, dusting yourself off, and starting again. This is easier said than done but you have to know that you aren’t alone and being hard on yourself isn’t going to help you move forward. If you are feeling this way and need some guidance on how to get back on track, check out these 8 tips to help you start your healthy journey again!!

How to Bounce Back & Get On Track

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Transformation Tuesday

Nikki — Tue, 12 Jan 2021 16:00:31 +0000

Transformation Tuesday… Congratulations to Kathleen C. who lost 11.4 lbs. with 9 Week Control Freak. “There has been a change in every single part of my body. My core is stronger, I sit up straighter, my shoulders and arms are looking more toned, and my legs are less jiggly! I was even brave enough to venture into my closet for items that I had stashed away!” Way to go, Kathleen!!

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Staying Fit At Work

Nikki — Thu, 23 Jan 2020 17:00:16 +0000

Did you know your fitness journey doesn’t have to stop between the hours of 9-5? Life is hectic and busy, so finding that extra time to complete a workout can be difficult. Fortunately, there are some small workday habits that can help you stay on track while working in the office. Check out the link below for 7 healthy habits fit people do at work. “Worried about disrupting your workflow? Well, these habits will actually help boost your productivity, not slow you down.”

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Where Does Fat Go When You Lose Weight?

Nikki — Tue, 11 Jun 2019 00:25:09 +0000

Are you on a weight loss journey? “Have you ever wondered where all that fat that you’re working so hard to lose actually goes?” It may not have been something you have thought about before or maybe you were wondering the same question, but the answer is actually quite interesting. Check out the following article to find out exactly where the fat goes when you lose weight and gain it, the different types of fat, and 3 tips on losing that stubborn body fat.

Where Does Fat Go When You Lose Weight?

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7 years ago on this day…

Nikki — Mon, 23 Apr 2018 17:56:10 +0000

7 years ago on this day {April 21, 2011}…

I made a decision that would change our family’s future forever.

I made a purchase on a credit card without my husbands knowledge.

I made the commitment to myself to change.

I made the decision to do something for me and I was selfish about it.

We were living paycheck to paycheck- well above our means, like putting groceries on a credit card

I was miserable with me, my body, and how i felt every day! I needed change and when my coach so kindly kept reminding me (for 8 months) that she had something that could help me I finally caved… the only regret O have is that i didn’t do it sooner

I didn’t want to sell to friends and family- i didn’t want to push anything on anyone- I just wanted to save the extra money while I worked on me… 2 weeks into my personal journey and I wanted EVERY MOM to feel like I did… so I continued to share my journey with a little flare of having them(anyone) join me on this journey- because the missing piece for me was Accountability and if I could get more of that I would be golden!

Little did I know that 2 months later I would be walking away from my $40k year teaching job for $60 a month but my passion is what truly shined and broke me from the chains of having a boss and someone telling me where to be and what I needed to do- along with kids that disrespected me and would rather be on the streets… I always had a passion for teaching but this opportunity gave me a purpose to share!

I love to empower women… I love to help them love themselves… and I love sharing how they can change their family’s future!

7 years ago change my life forever and I didn’t even like working out now I love it because it helps me love myself and shows me how taking care of your body truly reflects your mood! I knew nothing about fitness or nutrition for that matter- but I’m learning every single day!

This journey wouldn’t have been possible without all of my coaches

Broken City Girl turned CEO through finding herself

If this sounds like something that interests you, message me! OR fill out this form!

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Change or Stay the Same!

Nikki — Fri, 12 Jan 2018 16:22:18 +0000

If you are content with yourself, keep doing you…. If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!!

When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later, sacrifice sleep or your TV shows, its all about HOW BAD YOU WANT CHANGE!!!

In the last 6 1/2 years of my journey I have wanted change so bad, as bad as I wanted to breath! Here are some tips to help you change your current state or what you want!

Change your routine.- Whether you need to wake up earlier or go to bed later.
Get someone to keep you accountable.- Share your goals with a spouse/significant other, a friend/coworker.
Change the scenery.- If your house is dark- lighten it up, if you are working out at the gym, start at home.
Get something that will motivate you.- smaller shirt, swimsuit, new workout clothes/shoes.
PLAN AND PREP.- Plan each week out, when you’ll workout, what you’ll eat. and prepare for it! Set you workout clothes out the night before/take them to work and wear them home. Prep your meals, breakfast-snacks-lunches-dinners. YES YOU CAN PREP IT ALL!

You can’t change if you continue to do the things you’ve been doing that are not changing you!!!!

do you need help?? REACH OUT! @ nminton24@gmail.com <<< Erase the doubt and fill this out!>>>>

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