fat burning • Nikki Kuban Minton

Can You Get Rid of a Double Chin?

Nikki — Mon, 18 Apr 2022 18:00:01 +0000

The double chin is not desired by most and is definitely something that we all would like to get rid of, but can you really get rid of it? Just like other undesirable parts of our bodies, you can google ways to reduce a double chin but let’s be honest most of those “guaranteed” solutions don’t work. An overall healthy diet and exercise program will help reduce fat on your body and therefore help tighten loose skin and hanging bulges. Check out the link below for more about double chins and if it’s possible to really get rid of one.

Can You Get Rid of a Double Chin?

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Where Does Fat Go When You Lose Weight?

Nikki — Tue, 11 Jun 2019 00:25:09 +0000

Are you on a weight loss journey? “Have you ever wondered where all that fat that you’re working so hard to lose actually goes?” It may not have been something you have thought about before or maybe you were wondering the same question, but the answer is actually quite interesting. Check out the following article to find out exactly where the fat goes when you lose weight and gain it, the different types of fat, and 3 tips on losing that stubborn body fat.

Where Does Fat Go When You Lose Weight?

The post Where Does Fat Go When You Lose Weight? first appeared on Nikki Kuban Minton.

Top 6 Fat Burning Foods- No Need for the Fat Burning Pills

Nikki — Fri, 08 Mar 2013 14:34:04 +0000

I am always trying to fire up my metabolism and switch up what I eat to shock my body and Burn Fat! I currently tried going Vegan- did not work well so I added Egg Whites because I was having a hard time with getting enough Protein!!! So I wanted to switch things up YET again!!! My Favorite is and always will be the Abs Diet, But these food are great too (and very similar to my abs diet!)

Health Magazine has great tips and recipes!

Want to Boost your metabolism: Fuel your body with these foods!

Whole Grains: Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.
Lean Meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down). for a list of lean meats click here.
Low Fat Dairy Products: Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism. ***I have recently cut out dairy, so I get my calcium and Vitamin D from: Almonds, Broccoli, Kale, Oatmeal and Sesame Seed, Figs, Salmon, black eyed peas, and Orange Juice are other great Calcium sources! Fish, eggs, and mushrooms are a great Vitamin D source
Great Tea: Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.
Lentils: One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metab slows because the body’s not getting what it needs to work efficiently, says Tammy Lakatos Shames, RD, co-author of The Secret to Skinny.
Hot Peppers: I love me some SPICE!!!! Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.

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Fortify your Diet: Multivitamin vs. Shakeology

Nikki — Wed, 10 Oct 2012 19:00:47 +0000

Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies. Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily diet with deficiencies, which can threaten healthy muscle growth, energy production, protein metabolism, and fat burning. The key is quality and freshness- you get what you pay for!

So when you look at these two BASIC Multivitamin, they both offer the same vitamins at different dosages! (they are comparable with price as well!)

I am now going to show you the ingredient list for Shakeology and I would like for you to compare the two, Shakeology and the Multivitamin! Compare the Vitmains, Dosage, plus the additional superfoods, minerals, antioxidants, probiotics, and much more Shakeology has to offer!

Now would you rather take 2 tablets or drink a shake (almost like a milkshake)??? With the benefits like this I would MUCH rather the shake!!! On top of the amazing daily vitamin and nutrient values, you can lower your cholesterol, increase energy, and maintain a healthy weight! How can you resist that? NOW is the time to take action and Fortify your body!!!!

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