Eating Clean • Nikki Kuban Minton

How Many Calories Does It Take to Lose a Pound?

Nikki — Tue, 10 May 2022 20:00:00 +0000

“You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound.” Do you think this is a true statement? How much do you need to burn in order to lose weight? Unfortunately the answer isn’t that cut and dry. Like everything, it depends on many factors and can vary from person to person. To learn more about calories, burning them, and how to reach your weight loss goals, check out the link below.

https://www.beachbodyondemand.com/blog/how-many-calories-does-it-take-to-lose-a-pound?referringrepid=411888

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What Happens To Your Body When You Miss a Meal?

Nikki — Thu, 18 Jun 2020 18:00:01 +0000

“If you’ve missed a meal before—and it happens to the best of us—then you’ve probably wondered to yourself, what happens when you don’t eat?” Has this ever happened to you? It’s a busy day and you either need to grab and go or you just skip breakfast… What actually happens to your body when you skip meals? Check out the link below and discover why skipping meals might not be the best for your body!!

https://www.self.com/story/what-happens-to-your-body-when-you-skip-meals

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Nikki Kuban Minton: Eat Clean Stripped Week 1

Nikki — Tue, 22 May 2012 13:09:49 +0000

So As Many people say they can’t stay on a Diet or Meal Plan if they do not like the food! WELL ME EITHER!!! So with Tosca Reno’s Eat Clean Stripped Diet I looked at Week 1 and just took the Meals that I KNOW I will eat and help me stay on track and I incorporated those into my week!!!! My husband and Friend Melanie Mitro are doing it as well so I HAVE EXTRA Accountability!!!!!!

The reason I decided to do this Meal Plan for the next 4 weeks is because I got off track of eating clean and I will be going to Coach Summit in Vegas in 30 days!!!!! So it seems just perfect to get back on track and possibly lose those last 10 POUNDS!!!!

Yes I am repetitive with my foods, but I don’t eat fish and so these seem to be the only lean proteins I can incorporate! I will TRY fish next week!!! I am also in the last Phase of ChaLEAN Extreme– and As I said Vegas is in 30 days- so I am doubling with Brazil Butt Lift and going to Fit Club On Tuesday Nights!!!

I will update you WEEKLY on how everything is going and recap the week before!!!- Day 1 was great I have a ton on energy and feel motivated to get things done!!! I am running on 5 hours of sleep and feel great, later today that might be different though!!!- STay Tuned to Week 2 on the Stripped plan along with a RECAP of week 1!!!

Have Questions EMAIL ME TODAY!!!! Nminton24@gmail.com OR Join my team for FREE tips and advice on how to stay on track with your eating while trying to get HEALTHY AND FIT!!!!

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