eat clean • Nikki Kuban Minton

Strawberry Frozen Yogurt Bites

Nikki — Tue, 18 Feb 2020 22:00:47 +0000

Having a sweet tooth like mine, I’m always on the hunt for healthy recipes that are sweet but good for you. It’s easy to grab a piece of chocolate, or a cookie, but with the right recipe and a little planning ahead, you don’t have to grab those unhealthy treats to satisfy a sweet tooth. The following recipe is a great after-school snack as well as a dessert that won’t leave you feeling guilty. Strawberry Frozen Yogurt Bites are creamy, refreshing, and delicious!! Filled with nutrients such as calcium, protein, and phosphorus, this treat is the perfect snack for anyone!! Any ingredients such as the fruit on top or even the flavor of greek yogurt can be altered to your liking, making this recipe extremely versatile!!

Strawberry Frozen Yogurt Bites

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Roasted Kohlrabi with Savory Garlic Sauce

Nikki — Thu, 04 Apr 2019 20:00:34 +0000

This particular recipe uses just the bulb of kohlrabi, but the whole vegetable including leaves are edible. Roasted Kohlrabi with Savory Garlic Sauce is a great addition to any meal. The leaves of the vegetable can be added at the end for additional color and flavor but it’s optional. This dish reminds me of roasted potatoes and the texture is similar as well. Give kohlrabi a try if you haven’t already… you might have found a vegetable the family will love!!!

https://www.cookinglight.com/recipes/roasted-kohlrabi-savory-garlic-sauce

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Shamrock Smoothie

Nikki — Mon, 11 Mar 2019 16:08:56 +0000

St. Patrick’s Day is less than a week away… so what better way to start the week off than with a “Shamrock Smoothie”??? It’s a light and refreshing shake that is a nice sweet treat to celebrate the luck of the Irish!! Try making the smoothie with Strawberry or Vanilla Shakeology if you prefer.

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Greenberry Shakeology

1 medium kiwi peeled, chopped

¼ cup fresh mint leaves

1 tsp. Pure maple syrup

Instructions

Place almond milk, Shakeology, kiwi, mint leaves, maple syrup, and ice in blender; cover. Blend until smooth.
Spinach smoothie Healthy drink in glass jar on grey stone background Copy space

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Creamy Turnip Soup

Nikki — Thu, 21 Feb 2019 21:00:26 +0000

When buying turnips, make sure you look for those that are small and heavy for their size. The younger ones are usually sweeter… as they age they get a little more woodsy tasting. Turnips can be prepared many different ways, roasting seems to be the most popular and brings the best flavor out. Although I do enjoy roasted turnips, I was more in the mood for a soup to keep me warm on these very cold winter days. The following recipe I found is perfect…Turnip Soup is rich and creamy, and a great winter meal. The salad on top is completely optional or can be served on the side.

http://www.eatingwell.com/recipe/252800/creamy-turnip-soup/

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Mocha Chip Latte Shakeology

Nikki — Fri, 28 Dec 2018 14:00:50 +0000

What goes better than chocolate and coffee? Mocha Chip Latte Shakeology is better than any mocha latte you have ever had… it is also filled with 20 grams of protein!! Check out the recipe below and start your day with creamy, chocolate goodness!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Cafe Latte Shakeology

1 Tbsp. unsweetened cocoa powder

1 Tbsp. dark chocolate chips

Instructions

Place almond milk, ice, Shakeology, cocoa powder, and chocolate chips in blender; cover. Blend until smooth.
OLYMPUS DIGITAL CAMERA

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Chocolate Matcha Vegan Energy Balls

Nikki — Tue, 11 Dec 2018 22:00:09 +0000

Holiday baking has begun and all those kitchen smells makes my heart and belly happy. If you are looking for a last minute cookie recipe that is delicious but so much better for you, check out the recipe below for Chocolate Matcha Vegan Energy Balls. They are a no-bake recipe, easy to make, and I love that they are green for the holidays.

Ingredients

½ cup pitted Medjool dates

½ cup whole raw almonds

¼ cup Chocolate Vegan Shakeology

2 Tbsp. unsweetened matcha powder

1 tsp. pure vanilla extract

1 tsp. pure maple syrup

Instructions

Place dates, almonds, Shakeology, and 1 Tbsp. matcha in food processor. Pulse until well mixed.
Add extract and maple syrup. Pulse until well mixed.
Roll into 14 balls about the size of a Tbsp.
Roll balls in remaining 1 Tbsp. matcha.
Enjoy or store in refrigerator until ready to eat.

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Quinoa Stuffing

Nikki — Wed, 21 Nov 2018 14:12:17 +0000

The stuffing is one of my favorite parts of the Thanksgiving meal, but also one of the dishes loaded with carbs and fat. How about a stuffing that still has similar texture, same great taste, but half of the calories? Quinoa Stuffing is a great alternative to stuffing and the cranberries, apples, and pine nuts add so much flavor to this dish.

https://www.beachbodyondemand.com/blog/quinoa-stuffing

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Mashed Potatoes with Kale Colcannon

Nikki — Wed, 21 Nov 2018 00:00:23 +0000

An all important side that goes well with turkey are the mashed potatoes. Mashed Potatoes don’t have to be loaded with cream and butter to taste good. Check out the next recipe that is an Irish dish that would be a great substitute to the traditional mashed potatoes… Mashed Potatoes Kale Colcannon. This recipe uses low-fat milk instead of cream and olive oil instead of butter. It’s just as hearty as mashed potatoes without all the calories.

https://www.beachbodyondemand.com/blog/mashed-potatoes-kale-colcannon

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What is an Instant Pot?

Nikki — Thu, 15 Nov 2018 23:30:32 +0000

Let’s talk instant pot… Do you have one and love it? Do you have one and are not in love? Or Are you still waiting to get one? Instant Pots are the perfect solution to healthy eating but on a time crunch. When you want a home cooked meal but struggle to find the time each night, instant pot may be the Christmas gift you want. Check out the article below and discover all you need to know about this machine that people rave about. Comment below if you have one and would like to share any thoughts about your instant pot.

https://www.beachbodyondemand.com/blog/what-is-an-instant-pot

Homemade minestrone soup, traditional Italian food recipe.

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Cranberry Apple Crisp

Nikki — Thu, 08 Nov 2018 23:30:23 +0000

With Thanksgiving right around the corner, I’m sure those cranberry sauces are calling your name… do you have any other favorite cranberry recipes? I decided to share a favorite dessert that uses cranberries as a twist on the traditional apple crisp. The cranberries give that tart, but sweet flavor without changing the recipe too much. This dessert can be prepared ahead of time and baked when needed. A great addition to any holiday dessert table!!

http://www.eatingwell.com/recipe/259540/cranberry-apple-pie-crisp/

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