Don't Give UP • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 26 Sep 2022 18:28:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Reasons Why You Might Be Losing Weight But Not Inches http://nikkikubanminton.com/5-reasons-why-you-might-be-losing-weight-but-not-inches/?utm_source=rss&utm_medium=rss&utm_campaign=5-reasons-why-you-might-be-losing-weight-but-not-inches http://nikkikubanminton.com/5-reasons-why-you-might-be-losing-weight-but-not-inches/#respond Tue, 27 Sep 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9498 “Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn’t happen as quickly or exactly as you would hope. Changes to the way you look and feel can take time, […]

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]]> “Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn’t happen as quickly or exactly as you would hope. Changes to the way you look and feel can take time, so it’s important to set your goals and have patience with the process. Sometimes we see the number on the scale drop, but your measurements may stay the same. Why does this occur? Check out the article below for some more information on why you might be losing weight but not inches.  

5 Reasons Why You Might Be Losing Weight But Not Inches

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]]> http://nikkikubanminton.com/5-reasons-why-you-might-be-losing-weight-but-not-inches/feed/ 0 9498 How to Bounce Back From a Bad Workout http://nikkikubanminton.com/how-to-bounce-back-from-a-bad-workout/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-bounce-back-from-a-bad-workout http://nikkikubanminton.com/how-to-bounce-back-from-a-bad-workout/#respond Wed, 31 Aug 2022 15:00:59 +0000 http://nikkikubanminton.com/?p=9408 We all have them… a workout that just didn’t go the way you hoped or planned?!? Whatever the reason may be, don’t give up!! We all have bad days just like we all have bad workouts, but that doesn’t mean the next one has to be as well. The following link offers a few ways […]

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]]> We all have them… a workout that just didn’t go the way you hoped or planned?!? Whatever the reason may be, don’t give up!! We all have bad days just like we all have bad workouts, but that doesn’t mean the next one has to be as well. The following link offers a few ways to bounce back from a bad workout… “Fitness is a lifelong journey, and everyone hits speed bumps along the way.” 

Bad Workout? Here Are 5 Ways to Bounce Back Stronger

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]]> http://nikkikubanminton.com/how-to-bounce-back-from-a-bad-workout/feed/ 0 9408 Don’t Give Up because of a Setback http://nikkikubanminton.com/dont-give-up-because-of-a-setback/?utm_source=rss&utm_medium=rss&utm_campaign=dont-give-up-because-of-a-setback http://nikkikubanminton.com/dont-give-up-because-of-a-setback/#respond Fri, 22 Nov 2013 12:16:14 +0000 http://nikkikubanminton.com/?p=1721 One thing I have notice in my journey, with myself included, is when things happen in life we give up! We let go of what we were working hard on, we give up the results we had, and we forget about what we wanted to accomplish! Not anymore!!!   There is an underlying difference of […]

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]]> One thing I have notice in my journey, with myself included, is when things happen in life we give up! We let go of what we were working hard on, we give up the results we had, and we forget about what we wanted to accomplish! Not anymore!!!

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There is an underlying difference of having a setback in your goals because of life and completely giving up! You only FAIL when you GIVE UP! Don’t give up because you get sick, or busy! Just pick up where you left off!!! Life is too short to give up your goals and dreams just because nature is there!!! You are worth everything you put into your goals! You are worth everything you do to reach your goals! Failure is not an option!

 

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There was a reason you started your journey to reach a certain goal, so when you feel like giving up or quitting remember why you started! Look your goals in the face and say, “I WILL ACHIEVE YOU!” Look yourself in the mirror and say, “I AM WORTH IT!”

Be positive and encourage yourself or turn to someone to help you see your worth! Letting Failure set in is not good, but when you get back up and turn that setback into a learning curve you are set for SUCCESS!

 

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Looking for more tips and advice to stay on track and get back on when you fall off? Subscribe Below to my weekly Newsletter!

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