counting calories • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 26 Oct 2022 13:36:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 White Claw vs. Beer? http://nikkikubanminton.com/white-claw-vs-beer/?utm_source=rss&utm_medium=rss&utm_campaign=white-claw-vs-beer http://nikkikubanminton.com/white-claw-vs-beer/#respond Wed, 26 Oct 2022 20:00:50 +0000 http://nikkikubanminton.com/?p=9587 White Claw or Beer? Alcohol is full of empty calories, but in moderation it’s okay to enjoy an alcoholic beverage every once in a while. But, should you swap your beer for a white claw? Is it better to choose one over the other? Learn more about the malt beverage and how it compares to […]

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]]> White Claw or Beer? Alcohol is full of empty calories, but in moderation it’s okay to enjoy an alcoholic beverage every once in a while. But, should you swap your beer for a white claw? Is it better to choose one over the other? Learn more about the malt beverage and how it compares to your favorite IPA in the link below. 

Should You Swap Your Beer for a White Claw?

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]]> http://nikkikubanminton.com/white-claw-vs-beer/feed/ 0 9587 Are White Claws and Other Hard Seltzers Actually Healthy? http://nikkikubanminton.com/are-white-claws-and-other-hard-seltzers-actually-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=are-white-claws-and-other-hard-seltzers-actually-healthy http://nikkikubanminton.com/are-white-claws-and-other-hard-seltzers-actually-healthy/#respond Wed, 05 Oct 2022 20:00:32 +0000 http://nikkikubanminton.com/?p=9524 It’s no secret that alcohol can affect your weight loss goals mostly due to the amount of calories in each drink. For example, a 5 oz. glass wine contains 125 calories and a 12 oz. beer contains 153 calories. Beer, wine, and mixed drinks may not be the best choice when watching your diet, but […]

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]]> It’s no secret that alcohol can affect your weight loss goals mostly due to the amount of calories in each drink. For example, a 5 oz. glass wine contains 125 calories and a 12 oz. beer contains 153 calories. Beer, wine, and mixed drinks may not be the best choice when watching your diet, but what about hard seltzers? Drinks such as White Claw contain 100 calories per 12 oz… is this a healthier choice? Check out the article below for some insight into hard seltzers and if they are healthy compared to other alcoholic drinks. 

Are White Claws and Other Hard Seltzers Actually Healthy?

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]]> http://nikkikubanminton.com/are-white-claws-and-other-hard-seltzers-actually-healthy/feed/ 0 9524 What is the CICO Diet and Can It Help You Lose Weight? http://nikkikubanminton.com/what-is-the-cico-diet-and-can-it-help-you-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-the-cico-diet-and-can-it-help-you-lose-weight http://nikkikubanminton.com/what-is-the-cico-diet-and-can-it-help-you-lose-weight/#respond Thu, 01 Sep 2022 18:00:00 +0000 http://nikkikubanminton.com/?p=9414 Diet fads are all around us and gain popularity like anything else. If you are looking to lose weight, you might be eyeing up the CICO diet… have you heard of it? CICO stands for “calories in, calories out”. A simple concept basically meaning if you eat fewer calories than you burn, you will lose […]

The post What is the CICO Diet and Can It Help You Lose Weight? first appeared on Nikki Kuban Minton.

]]> Diet fads are all around us and gain popularity like anything else. If you are looking to lose weight, you might be eyeing up the CICO diet… have you heard of it? CICO stands for “calories in, calories out”. A simple concept basically meaning if you eat fewer calories than you burn, you will lose weight. It requires a lot of tracking of meals and calories, but can it actually help you lose weight? So, before you jump on board the CICO train, check out the link below for some more information.  

What Is the CICO Diet and Can It Help You Lose Weight?

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]]> http://nikkikubanminton.com/what-is-the-cico-diet-and-can-it-help-you-lose-weight/feed/ 0 9414