control freak • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 21 Dec 2021 23:14:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-163/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-163 http://nikkikubanminton.com/fitspiration-friday-163/#respond Fri, 24 Dec 2021 16:00:00 +0000 http://nikkikubanminton.com/?p=8585 Fitspiration Friday… Congratulations to Marshall’s 9 week Control Week transformation!! “The equipment is minimal, but the output and results are better than I got going to the gym! I was skeptical of just a few bands, a ball, a step, and a couple of dumbbells. I never thought it could give me better results than […]

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]]> Fitspiration Friday… Congratulations to Marshall’s 9 week Control Week transformation!! “The equipment is minimal, but the output and results are better than I got going to the gym! I was skeptical of just a few bands, a ball, a step, and a couple of dumbbells. I never thought it could give me better results than I was getting at the gym. I was very wrong!” Way to go, Marshall!!

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]]> http://nikkikubanminton.com/fitspiration-friday-163/feed/ 0 8585 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-142/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-142 http://nikkikubanminton.com/transformation-tuesday-142/#respond Tue, 13 Jul 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=8031 Transformation Tuesday… Congratulations to Susan D. for taking control and completing 9 Week Control Freak. Way to go, Susan!! 

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]]> Transformation Tuesday… Congratulations to Susan D. for taking control and completing 9 Week Control Freak. Way to go, Susan!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-142/feed/ 0 8031 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-108/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-108 http://nikkikubanminton.com/transformation-tuesday-108/#respond Tue, 17 Nov 2020 16:00:51 +0000 http://nikkikubanminton.com/?p=7193 Transformation Tuesday… Congratulations to Doria P. who lost 23.2 pounds and 12.5 inches in only nine weeks with Control Freak. “I have tried so many things before (classes, programs, diets), but this program offers everything you need and it doesn’t restrict you so much that there’s no way you can maintain it. The convenience of […]

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]]> Transformation Tuesday… Congratulations to Doria P. who lost 23.2 pounds and 12.5 inches in only nine weeks with Control Freak. “I have tried so many things before (classes, programs, diets), but this program offers everything you need and it doesn’t restrict you so much that there’s no way you can maintain it. The convenience of working out from home makes it so manageable and easy to work into your daily life.” Way to go, Doria!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-108/feed/ 0 7193 Coming Soon: 9 Week Control Freak http://nikkikubanminton.com/coming-soon-9-week-control-freak/?utm_source=rss&utm_medium=rss&utm_campaign=coming-soon-9-week-control-freak http://nikkikubanminton.com/coming-soon-9-week-control-freak/#respond Tue, 21 Jul 2020 20:30:33 +0000 http://nikkikubanminton.com/?p=6773 Some new programs are coming to Beachbody very soon and it’s so exciting!!! One of them is called 9 Week Control Freak, a program broken into 3 week phases created by super trainer Autumn Calabrese. She said she designed it as a “total-body solution to help you build muscle, shed fat, boost endurance, and increase […]

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]]> Some new programs are coming to Beachbody very soon and it’s so exciting!!! One of them is called 9 Week Control Freak, a program broken into 3 week phases created by super trainer Autumn Calabrese. She said she designed it as a “total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible.” Check out the link below for some more information on the program, what equipment you need, and how nutrition fits into the program. Coming this Winter 2020!!! 

Coming Soon: 9 Week Control Freak

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