Whether you’re focusing on your own personal fitness journey and waking up sore, tired, or just unmotivated, it is still time to work on YOU!

You are the best version of yourself when you show up for you! Your goals and dreams are waiting for you! No matter where you are, no matter what you’re doing today/tomorrow/the next day…. You are capable and worthy of reaching those goals…

Goals are a stepping stone to where you want to go, you’ll surprise yourself one day!!!

 

Everything we do starts with us and leads to helping other momma’s make themselves a priority! Are you with me?

“I’m a mom to two littles. With my second pregnancy, I gained a significant amount of weight … I had started going to the gym, and then COVID happened… and I felt like everything was out of my control. Since gyms were closed, I was at a loss with what to do until a friend (my coach Anika Blake) shared on Facebook about her journey with Beachbody and her physical/mental results from it. She was about to start her first accountability group. Her optimism and personal results inspired me to join, and I am so thankful that I did! I realized the one thing I could control was how I treated my body. And with social distancing and feeling alone at that time, being a part of a group online was so perfect to feel ‘social’ and stay motivated. Currently I’ve lost over 80 lbs. I have definition in my arms, legs, shoulders, and a fitter core. My clothes fit differently, and I’m in sizes I’ve neverfit into before. I went from a 2X to a size medium, some shirts even size small!” 

Marisa H client testimony

The post Fitness And Finances With Friends: Turning Workouts Into Wealth first appeared on Nikki Kuban Minton.

I like to start Challenge Groups on Monday’s and I always set new goals for the week! So my next Group will Start on March 17th and if you are looking for a way to set goals and stay accountable to yourself, this is the best way to do it! (click the box below to get started on chatting with me on your goals)

My goals for the week: Complete the 21 day fix, 100% no cheats/treats this week! How will I do this? I will set myself up for success! I will plan my meals out for the week, I will prep them, and put them into a container each day so that when it is time to eat I can grab it out, warm it or add my dressing to it and eat! When you set yourself up to succeed you are more likely going to succeed! If you don’t set goals or plan for them, you are setting yourself up for failure! Goals set you up to achieve GREATNESS!

Each week my goals are different! They may be small, eat every 2-3 hours or Make sure I don’t skip a workout, or larger goals such as No cheats or treats this week, use heavier weights during workout…. They are never something TOO crazy that I don’t feel I can achieve! BUT they are reasonable and something I can and the support of our group can help me maintain!

Set your goals for the length of your program and challenge as well because that way you can make sure each weeks goals are setting you up to reach the end result! My end result for the 21 day fix is to look and feel good in my bikini for the Cruise I have (earned and fully paid for by Beachbody) in 21 days from today! I want to prove that I can do it! I can look good on the cruise, I can show that beachbody programs work, and show those who trust in me that we can do this together!

Confidence can go a long way! First you need to get others to help you believe in yourself and know your goals are attainable, then your need to believe it yourself! The more support you have the more likely you will reach your goals and KNOW you are setting yourself up to succeed!

There is a life past what you see right now, look into your future and see what you WANT! Work slow and steady or fast and strategically toward your goals! But do it with confidence and strength of the support around you!

Challenge Groups starting Monthly and ALWAYS a way to help others and reach your goals together!

The post Fitness Motivation: Confidence and Goal Setting first appeared on Nikki Kuban Minton.