clean foods • Nikki Kuban Minton

Banberry Shakeology

Nikki — Fri, 08 Apr 2022 20:00:00 +0000

Bananas and berries, my favorite combo!! Both are great on their own, but something about combining them is absolutely delicious. Banberry Shakeology is one of my favs and includes all the goodness!! You would never guess this shake only has 5 ingredients because it definitely is full of flavor!!

Banberry Shakeology

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Kale 101

Nikki — Tue, 19 Oct 2021 20:00:43 +0000

Kale has gained a lot of popularity in the last few years as being a major staple in meals. Being so versatile, kale is used for salads, pasta dishes, beans & greens, baked chips, breakfast casseroles, pizza, etc. Kale also has many health benefits and is full of vitamins and nutrients. So how much should you eat? Is it better for you than other leafy vegetables? Check out the link below and discover everything you need to know about kale.

Everything You Need to Know About Kale

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What is a “Muffin Top” and How Do I Get Rid of It?

Nikki — Wed, 17 Feb 2021 21:00:44 +0000

A muffin top… no not the one on top of a delicious blueberry muffin, but the one that takes residency on the midsection of your body. Also referred to as love handles, a muffin top is something no one wants but unfortunately it’s stubborn belly fat that is difficult to get rid of. So what causes it, how do I get rid of it, and can it be prevented? These answers can be found in the link below.

What Is a “Muffin Top” and How Do I Get Rid of It?

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The Best Containers for Meal Prep

Nikki — Thu, 04 Feb 2021 21:00:20 +0000

Meal prep and investing in good storage/freezer containers are two ways to help get on the road to nutrition success!! “They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for total organization junkies.” Do you have some container favorites? What are the best containers to use? Should you use plastic versus glass? Check out everything you need to know about storage containers in the link below… I highly recommend the investment to save you in the long run!!

Step Up Your Meal Prep With the Right Freezer Containers

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32 Healthy Halloween Treats

Nikki — Wed, 28 Oct 2020 20:27:03 +0000

Halloween is right around the corner and so are those candy bags filled to the top!! “Want to see something really scary this Halloween? Check the ingredients list of your favorite candy.” All candy is made up of one thing and that is sugar, sugar, and more sugar!! How about trying some healthy halloween treats that are fun, spooky, simple, and better for you? Check out the link below for 32 Healthy Halloween Treats.

https://www.prevention.com/food-nutrition/g29490447/healthy-halloween-treats/

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Banana Cream Pie Chia Pudding

Nikki — Fri, 23 Oct 2020 20:00:00 +0000

“Meet the banana cream pie you can eat for breakfast.” Yes, you can eat a pie and not feel guilty for it with the following recipe. Banana Cream Pie Chia Pudding is full of fiber and protein and will help you power through the day!! This is the perfect recipe for a leftover banana or one that is almost too ripe to eat. It’s a simple recipe yet it looks so fancy one may think it took you all day to make!!

Ingredients

1 cup unsweetened almond milk

1 scoop Vanilla Shakeology

2 Tbsp. chia seeds

½ cup reduced-fat plain Greek yogurt

½ large banana, sliced

Instructions

Add almond milk, chia seeds, and Shakeology to a 16-oz. jar (or sealable container); stir until well mixed and no lumps remain. Seal jar.
Refrigerate at least 4 hours (or overnight). Top with yogurt and banana just before serving.
Store refrigerated in an airtight container for up to 24 hours.

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6 Healthy Winter Flavors

Nikki — Thu, 22 Oct 2020 18:00:37 +0000

Winter may bring cold weather, but some of the best flavors come from those comforting, winter foods. Even if you don’t love the snowy weather, these healthy flavors will get you through those cold, winter nights!! Check out the link below on the best ways to savor your favorite winter flavors!

Spice Things Up With These 6 Healthy Winter Flavors

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How to Store Greens

Nikki — Wed, 23 Sep 2020 20:30:12 +0000

Have you ever grocery shopped, went home and put your beautiful produce in the refrigerator only to find them wilted and slimy a few days later? Frustrating right? Unfortunately, this can happen unless you follow some food storage tips. It may take some extra time and preparation, but following these steps will really help preserve your produce until you are ready to use it.

5 Best Ways to Store Greens

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The Healthiest and Unhealthiest Frozen Dinners

Nikki — Thu, 10 Sep 2020 18:00:29 +0000

Life can be crazy and our time always seems to be limited. Unfortunately, a lot of us cut corners in the kitchen for time purposes, but is that the best solution? I always stress how important meal prep can be for the week especially if your weekdays are busy. Choosing meals that can be made ahead of time or frozen, is a great way to stick to clean eating without having to grab and go. If you are struggling with finding the time to even meal prep and need grab and go options, make sure you are choosing the best and healthiest ones. Frozen TV dinners have been around since 1945, but they have come a far way since then. There are actually healthy frozen dinner choices out there, but doing a little research is the key. Check out the link below to discover the healthiest and unhealthiest options when it comes to frozen TV dinners. “Since not all frozen meals are created equal, it’s important to choose wisely and always check the label for ingredients and nutrition information before throwing one in the cart at your favorite grocery store.”

https://www.thedailymeal.com/eat/healthiest-unhealthiest-frozen-dinners

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What Should You Eat Post-Workout?

Nikki — Wed, 26 Aug 2020 20:00:23 +0000

Fueling your body with food is very important especially before a workout, but what about post-workout? After a workout, your body needs to be replenished with nutrients as well as help with muscle repair and growth. Nutrition can do these things as long as you are choosing the right foods. The link below is a great guide in choosing the best foods post-workout. Besides food, hydration is equally important both before and after workouts!!

What’s the Best Food to Eat After a Workout?

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