Clean Eating • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 06 Mar 2024 17:09:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Blueberry Walnut Chocolate Caramel Brownie Overnight Oats http://nikkikubanminton.com/blueberry-walnut-chocolate-caramel-brownie-overnight-oats/?utm_source=rss&utm_medium=rss&utm_campaign=blueberry-walnut-chocolate-caramel-brownie-overnight-oats http://nikkikubanminton.com/blueberry-walnut-chocolate-caramel-brownie-overnight-oats/#respond Fri, 23 Dec 2022 21:30:00 +0000 http://nikkikubanminton.com/?p=9784 A perfect Christmas morning breakfast in my opinion is one that can be made the night before and wake up in the morning and it’s all ready!! Blueberry Walnut Chocolate Caramel Brownie Overnight Oats is just that and a whole lot more!! “It’s everything you want for the holidays — luscious, buttery caramel flavor, rich, […]

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]]> A perfect Christmas morning breakfast in my opinion is one that can be made the night before and wake up in the morning and it’s all ready!! Blueberry Walnut Chocolate Caramel Brownie Overnight Oats is just that and a whole lot more!! “It’s everything you want for the holidays — luscious, buttery caramel flavor, rich, velvety chocolate, with a hint of salt.” 

Ingredients

¼ cup + 2 Tbsp. dry rolled oats

1 scoop Chocolate Caramel Brownie Shakeology

1 Tbsp. chia seeds

¼ tsp. ground cinnamon

1 cup unsweetened almond milk

½ cup fresh blueberries

1 Tbsp. chopped unsalted walnuts, toasted

Instructions

  1. Add oats, Shakeology, chia seeds, cinnamon, and almond milk to a 16-fl.-oz. (480-ml) jar (or sealable container); stir to combine. Seal lid; refrigerate for 1 hour, or up to overnight.
  2. When ready to eat, top with blueberries and walnuts. Keep refrigerated until ready to eat; enjoy within 24 hours.

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]]> http://nikkikubanminton.com/blueberry-walnut-chocolate-caramel-brownie-overnight-oats/feed/ 0 9784 Introducing Vegan Mint Chocolate Chip Beachbar http://nikkikubanminton.com/introducing-vegan-mint-chocolate-chip-beachbar/?utm_source=rss&utm_medium=rss&utm_campaign=introducing-vegan-mint-chocolate-chip-beachbar http://nikkikubanminton.com/introducing-vegan-mint-chocolate-chip-beachbar/#respond Wed, 20 Jul 2022 15:41:41 +0000 http://nikkikubanminton.com/?p=9289 Look out everyone, a new sheriff is in town and it’s coming soon to Beachbody!! Introducing vegan Mint Chocolate Chip BEACHBAR… with a cool minty flavor, chocolatey goodness, and a crunchy texture, this new snackbar is going to be a hit in my household!! Check out the ingredient and nutrition list for the Mint Chocolate […]

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]]> Look out everyone, a new sheriff is in town and it’s coming soon to Beachbody!! Introducing vegan Mint Chocolate Chip BEACHBAR… with a cool minty flavor, chocolatey goodness, and a crunchy texture, this new snackbar is going to be a hit in my household!! Check out the ingredient and nutrition list for the Mint Chocolate Chip Beachbar in the link below. 

Fall in Love With New Mint Chocolate Chip BEACHBAR

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]]> http://nikkikubanminton.com/introducing-vegan-mint-chocolate-chip-beachbar/feed/ 0 9289 Healthy Baked Donut Recipes http://nikkikubanminton.com/healthy-baked-donut-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-baked-donut-recipes http://nikkikubanminton.com/healthy-baked-donut-recipes/#respond Fri, 03 Jun 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9150 Treating yourself occasionally to one of your favorite snacks doesn’t mean you are cheating on your diet!! Everything in moderation is okay and there are definitely lots of healthy alternative recipes out there. One of my favorite indulgences are donuts. The following recipe is one of those healthier versions that don’t make you feel so […]

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Treating yourself occasionally to one of your favorite snacks doesn’t mean you are cheating on your diet!! Everything in moderation is okay and there are definitely lots of healthy alternative recipes out there. One of my favorite indulgences are donuts. The following recipe is one of those healthier versions that don’t make you feel so guilty!! What are some of your favorite treats?  

https://www.yummly.com/recipe/Healthy-Baked-Donuts-9635424

Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate

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]]> http://nikkikubanminton.com/healthy-baked-donut-recipes/feed/ 0 9150 Shakeology Macademia Nut Pineapple Balls http://nikkikubanminton.com/shakeology-macademia-nut-pineapple-balls/?utm_source=rss&utm_medium=rss&utm_campaign=shakeology-macademia-nut-pineapple-balls http://nikkikubanminton.com/shakeology-macademia-nut-pineapple-balls/#respond Tue, 31 May 2022 20:00:57 +0000 http://nikkikubanminton.com/?p=9136 How about taking a tropical vacation right in the back yard with this delicious recipe? Shakeology Macadamia Nut Pineapple Balls are healthy balls of fuel for your body that are easy to make with only 5 ingredients. “In Hawaii, they use the word mana to describe life energy. Eating food to fuel an awesome life […]

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]]> How about taking a tropical vacation right in the back yard with this delicious recipe? Shakeology Macadamia Nut Pineapple Balls are healthy balls of fuel for your body that are easy to make with only 5 ingredients. “In Hawaii, they use the word mana to describe life energy. Eating food to fuel an awesome life should come from a place of love and enjoyment, not fear.” Check out the recipe in the link below.

Vanilla Shakeology Macadamia Nut Pineapple Balls

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]]> http://nikkikubanminton.com/shakeology-macademia-nut-pineapple-balls/feed/ 0 9136 Strawberry Blueberry Smoothie http://nikkikubanminton.com/strawberry-blueberry-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=strawberry-blueberry-smoothie http://nikkikubanminton.com/strawberry-blueberry-smoothie/#respond Fri, 29 Apr 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9040 This Shakeology recipe is quite festive looking but the taste knocks it out of the park!! Strawberry Blueberry Smoothie is perfect for a patriotic holiday but don’t wait til then to enjoy this delicious recipe. I love all the berry flavors and layering allows you to taste each one!!     

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]]> This Shakeology recipe is quite festive looking but the taste knocks it out of the park!! Strawberry Blueberry Smoothie is perfect for a patriotic holiday but don’t wait til then to enjoy this delicious recipe. I love all the berry flavors and layering allows you to taste each one!!     

Strawberry Blueberry Smoothie

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]]> http://nikkikubanminton.com/strawberry-blueberry-smoothie/feed/ 0 9040 Healthy Banana Recipes http://nikkikubanminton.com/healthy-banana-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-banana-recipes http://nikkikubanminton.com/healthy-banana-recipes/#respond Wed, 20 Apr 2022 20:00:56 +0000 http://nikkikubanminton.com/?p=9008 What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!! Which one will be your […]

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]]> What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!! Which one will be your favorite? 

https://www.eatingwell.com/recipes/19193/ingredients/fruit/banana/

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]]> http://nikkikubanminton.com/healthy-banana-recipes/feed/ 0 9008 Vanilla Ginger Chiller http://nikkikubanminton.com/vanilla-ginger-chiller-2/?utm_source=rss&utm_medium=rss&utm_campaign=vanilla-ginger-chiller-2 http://nikkikubanminton.com/vanilla-ginger-chiller-2/#respond Fri, 04 Mar 2022 21:00:00 +0000 http://nikkikubanminton.com/?p=8855 A morning tea, an afternoon drink, an evening cocktail… whatever you want to call it, this next recipe is a great beverage for anytime of the day!! Vanilla Ginger Chiller is a smoothie recipe that “checks all the right boxes”. Easy to make, creamy texture, and sweet and zesty flavor, this smoothie is a winner […]

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]]> A morning tea, an afternoon drink, an evening cocktail… whatever you want to call it, this next recipe is a great beverage for anytime of the day!! Vanilla Ginger Chiller is a smoothie recipe that “checks all the right boxes”. Easy to make, creamy texture, and sweet and zesty flavor, this smoothie is a winner in my recipe book!!

Ingredients

1 cup brewed herbal tea, chilled

1 cup ice

1 scoop Vanilla Shakeology

1 tsp. honey

½ tsp. Fresh ginger       

Instructions                   

Place tea, ice, Shakeology, honey, and ginger in blender; cover. Blend until smooth; serve immediately.

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]]> http://nikkikubanminton.com/vanilla-ginger-chiller-2/feed/ 0 8855 How to Tell if You’re Really Hungry http://nikkikubanminton.com/how-to-tell-if-youre-really-hungry/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-tell-if-youre-really-hungry http://nikkikubanminton.com/how-to-tell-if-youre-really-hungry/#respond Mon, 21 Feb 2022 19:00:00 +0000 http://nikkikubanminton.com/?p=8809 Do you ever eat even when you are not hungry? Maybe out of boredom, stress, or even because others are eating around you. So, how can you tell if you are really hungry or just eating to eat? Listening to your body and understanding hungry cues would be a great place to start and a […]

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]]> Do you ever eat even when you are not hungry? Maybe out of boredom, stress, or even because others are eating around you. So, how can you tell if you are really hungry or just eating to eat? Listening to your body and understanding hungry cues would be a great place to start and a great way to lose weight. Check out the link below for some advice on how to tell if you’re really hungry and some other great tips on evaluating your body’s signals when it comes to food. 

How to Tell if You’re Really Hungry

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]]> http://nikkikubanminton.com/how-to-tell-if-youre-really-hungry/feed/ 0 8809 13 Healthy Valentine’s Day Desserts http://nikkikubanminton.com/13-healthy-valentines-day-desserts/?utm_source=rss&utm_medium=rss&utm_campaign=13-healthy-valentines-day-desserts http://nikkikubanminton.com/13-healthy-valentines-day-desserts/#respond Mon, 14 Feb 2022 19:00:44 +0000 http://nikkikubanminton.com/?p=8782 Valentine’s Day is a day to show your love and appreciation for those special around you. It’s also a day for flowers, romance, and oh so delectable sweets. However, those sweets don’t have to be filled with sugar, carbs, and fat in order to be delicious. Check out 13 Healthy Valentine’s Day desserts that won’t […]

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]]> Valentine’s Day is a day to show your love and appreciation for those special around you. It’s also a day for flowers, romance, and oh so delectable sweets. However, those sweets don’t have to be filled with sugar, carbs, and fat in order to be delicious. Check out 13 Healthy Valentine’s Day desserts that won’t ruin your diet but will still swoon you over!!  

13 Healthy Valentine’s Day Desserts

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]]> http://nikkikubanminton.com/13-healthy-valentines-day-desserts/feed/ 0 8782 Tiramisu Breakfast Bowl http://nikkikubanminton.com/tiramisu-breakfast-bowl/?utm_source=rss&utm_medium=rss&utm_campaign=tiramisu-breakfast-bowl http://nikkikubanminton.com/tiramisu-breakfast-bowl/#respond Thu, 13 Jan 2022 16:00:00 +0000 http://nikkikubanminton.com/?p=8648 “Who says you can’t have dessert for breakfast??” This breakfast bowl is a delightful blend of chocolate, coconut, almond milk, and pistachios. A protein and fiber breakfast that will definitely keep you going all day long. Check out the recipe for Tiramisu Breakfast Bowl in the link… I can’t promise you won’t want seconds!! 

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]]> “Who says you can’t have dessert for breakfast??” This breakfast bowl is a delightful blend of chocolate, coconut, almond milk, and pistachios. A protein and fiber breakfast that will definitely keep you going all day long. Check out the recipe for Tiramisu Breakfast Bowl in the link… I can’t promise you won’t want seconds!! 

Tiramisu Breakfast Bowl

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]]> http://nikkikubanminton.com/tiramisu-breakfast-bowl/feed/ 0 8648