Flourless Banana Chocolate Chip Mini Muffins

Nikki — Wed, 23 Feb 2022 21:30:08 +0000

Muffins are a great grab and go kind of treat, sometimes even a breakfast. Unfortunately, they can be filled with a lot of unhealthy ingredients. I’m always searching for healthier alternatives to sweet treats for my family. I found this recipe for Flourless Banana Chocolate Chip Mini Muffins and they are delicious!! This recipe uses oats instead of flour to bind the ingredients together. They may be little, but these muffins are packed with a lot of flavor!!

https://www.eatingwell.com/recipe/269493/flourless-banana-chocolate-chip-mini-muffins/

The post Flourless Banana Chocolate Chip Mini Muffins first appeared on Nikki Kuban Minton.

Clean Eating Banana Bread Muffins

Nikki — Fri, 26 Apr 2013 14:00:37 +0000

I love my banana’s and my family absolutely loves Banana Bread, we are a sweets family so I needed to find a recipe that gives us the flavorful Banana Bread taste and the healthiness of a clean recipe! So I researched it and played around with it a little but this is what I came up with! It is hard to make this too often because I eat all of the muffins, so I make it when I really need something sweet or in the mood for cake!

I am making some as I type this and cannot wait to enjoy it!!!! I hope you enjoy it as well!!!

(original recipe from youputiton.com and graciouspantry.com and I made my own)

1/2 cup coconut oil, melted

1/2 cup Honey

1 egg and 2 egg whites

1 teaspoon vanilla extract

2 cups whole wheat flour, almond flour, or oat Flour

1 1/2 teaspoon baking soda

1/2 teaspoon sea salt/ Himalayan Salt

1/4 cup almond milk, soy or rice milk

1/2 cup applesauce unsweetened (I make my own here is the recipe )

1 teaspoon of cinnamon (if you use your own sugar free natural applesauce)

3 mashed bananas (i use very ripe bananas that have been frozen and let them thaw- i feel they add a better “flavor”)

Nuts Optional for top! (I like walnuts)

1. Preheat oven to 350 degrees, I always do muffins rather than a loaf because it cooks WAY faster. So either prepare your muffin tins with cupcake papers or wipe your loaf pan with EVOO (or coconut oil)

2. In a large bowl, stir together the melted coconut oil and honey. Add the eggs and vanilla, mix well. Combine the flour, baking soda and salt, stir into coconut oil/honey mixture until smooth (although it didn’t ever get that smooth). Fold in the applesauce and mashed bananas.

3. Spoon mixture into cupcake papers, fill to 2/3 full. Bake for 15-20 minutes (60 if you are using a loaf pan) or until a toothpick inserted into the center comes out clean.

Enjoy!

The post Clean Eating Banana Bread Muffins first appeared on Nikki Kuban Minton.

clean banana bread recipe • Nikki Kuban Minton

Flourless Banana Chocolate Chip Mini Muffins

Clean Eating Banana Bread Muffins