BOD • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 14 Feb 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Wayne D. who lost 10 lbs. in 1 month with Core De Force. “I realized it was up to me how I would come out of the isolation and challenges of the pandemic – either less healthy or more healthy. I chose more healthy. … I liked the MMA inspiration of the program [Core De Force]. I liked that it included cardio, strength training and core. It was hard work but fun, which kept me coming back. I also love the ease and flexibility of accessing the program and workouts on Beachbody On Demand. It couldn’t be easier. I am stronger. My cardio, core and strength are improved. I lost weight (10 pounds in 30 days). I feel better, stronger and healthier. Thanks!” Way to go, Wayne!!

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Transformation Tuesday

Nikki — Tue, 30 Aug 2022 15:00:36 +0000

Transformation Tuesday… Congratulations to Andrea D. who lost 72 lbs. in under a year with the help of the programs on Beachbody On Demand. “The best things about BOD are the variety of the workouts and the option to stream them multiple ways or download them before leaving on vacation or a camping trip. I’m able to work out even if I do not have reliable cell service.” Way to go, Andrea!!

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Virtual Badges on BOD

Nikki — Wed, 09 Mar 2022 16:00:34 +0000

Did you hear that Beachbody introduced virtual badges through BOD?? These are achievement badges that you can earn after completing certain categories. “Beachbody awards virtual badges for four categories: Total Workouts, Total Shakeology, Total Rides, and Program Completion.” What a great motivator to help anyone on their fitness journey!! Check out more about these virtual badges in the link below.

Introducing Virtual Badges on Beachbody On Demand!

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Fitspiration Friday

Nikki — Fri, 18 Jun 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Tom Weber who lost 77 lbs in 37 months with Focus T25, Morning Meltdown 100, MBF, and 21 Day Fix. “Beachbody On Demand makes working out at home simple. I achieved my goals, and I didn’t even have to leave the house! When I first started Beachbody, I was just trying to lose weight. Once the weight started to come off, I noticed I had more energy. My clothes were fitting better. I have been able to keep up with my two teenage kids. … I have lost over 75 pounds and have been able to keep it off. It is amazing how being slimmer and exercising on a regular basis has helped my self-confidence. Instead of sitting on the park bench while my kids played, I was able to be playing right along with them. With the help of Beachbody, I have been able to achieve my goals.” Way to go, Tom!!

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Fitspiration Friday

Nikki — Fri, 05 Feb 2021 16:00:57 +0000

Fitspiration Friday… Congratulations to Maude who lost 18.2 pounds in 15 months with BOD groups. “It allows me to be more involved in my process because I get involved in the group. The others motivate me and I motivate them too.” Way to go, Maude!!

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Coming Soon: Unstress: 21 Days of Meditation

Nikki — Thu, 03 Sep 2020 18:00:06 +0000

Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link below to discover more about Unstress and how you can start each day with positivity and gratitude!!

Coming Soon — Unstress: 21 Days of Meditation

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Relaxation & Meditation

Nikki — Thu, 27 Aug 2020 18:00:49 +0000

Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into balance.” That’s why Beachbody thought it was important to add a whole new wellness category to BOD titled… Relaxation & Meditation! Starting August 27th you will be able to stream the Beachbody Yoga Studio and Themed Meditations from Unplug on Beachbody On Demand. Such exciting news!! Check out the link below to find out more information on how meditation can help you mentally, physically, and emotionally!!

Coming Soon: A Whole New Way to Relax and Unwind

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Coming Soon… #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced

Nikki — Mon, 20 Apr 2020 18:00:51 +0000

Lots of new things are coming to Beachbody and it makes me so excited!! Super Trainer Megan Davies is bringing two 3-week programs to build lean muscle and burn calories… introducing #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced!! Available and launching July 27 exclusively on BOD. “Muscle. Burns. Fat. This simple yet incredibly effective philosophy is what #mbf and #mbfa are all about.” Check out the link below to learn more about these two new programs.

Coming Soon: #mbf and #mbfa

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