beach workout • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 09 Sep 2021 13:24:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Body-Weight Moves to Your Next Beach Workout http://nikkikubanminton.com/5-body-weight-moves-to-your-next-beach-workout/?utm_source=rss&utm_medium=rss&utm_campaign=5-body-weight-moves-to-your-next-beach-workout http://nikkikubanminton.com/5-body-weight-moves-to-your-next-beach-workout/#respond Thu, 09 Sep 2021 18:00:01 +0000 http://nikkikubanminton.com/?p=8214 With the summer coming to a close and fall beginning, beach vacations have also come to an end. Unless you live near a beach or are taking a fall trip closer to warm weather, then you will want to read the following article about beach workouts. According to  Chris Gagliardi, C.S.C.S., scientific education content manager […]

The post 5 Body-Weight Moves to Your Next Beach Workout first appeared on Nikki Kuban Minton.

]]> With the summer coming to a close and fall beginning, beach vacations have also come to an end. Unless you live near a beach or are taking a fall trip closer to warm weather, then you will want to read the following article about beach workouts. According to  Chris Gagliardi, C.S.C.S., scientific education content manager at the American Council on Exercise, “A beach workout can make even standard gym moves like squats, jumping jacks, and lunges feel very different and challenging in fresh ways.” If you are looking to get outdoors and take your workouts to a tropical location, check out these 5 beach exercises to get you started. 

Add These 5 Body-Weight Moves to Your Next Beach Workout

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