at home workouts • Nikki Kuban Minton

7 Adjustable Kettlebells That Are Affordable and Easy to Use

Nikki — Wed, 22 Feb 2023 21:30:02 +0000

Do you use kettlebells when working out? If you are looking to create a home gym, you might want to consider these versatile and affordable pieces of equipment that are great tools for working out. Before you run out to make any purchases though, read the article below about adjustable kettlebells that take up less space and are easy to use.

7 Adjustable Kettlebells That Are Affordable and Easy to Use

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9 Household Items You Can Use As Weights

Nikki — Thu, 17 Nov 2022 19:00:00 +0000

Who says you have to leave your house to get a good workout in? Having the right equipment though will help make your at-home workout more manageable. This doesn’t mean you have to go out and purchase expensive weights, heavy-duty benches, dumbbells, and a weight rack. You can actually use things around the house to make homemade weights. The following article discusses 9 household items you can use as weights so your workout is a successful one!!

9 Household Items You Can Use As Weights

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12 Tips to Get the Most Out of Your Outdoor Workout

Nikki — Wed, 26 May 2021 20:00:25 +0000

As the weather warms up, some may be taking their workouts outdoors. Studies have even shown that working out in nature has many benefits including “increased energy, greater enjoyment, and less tension.” There are a few tips for working outdoors to keep you safe and make the most out of your workouts in the link below.

12 Tips to Get the Most Out of Your Outdoor Workout

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How to Use Resistance Bands for Real Results

Nikki — Mon, 28 Dec 2020 21:04:57 +0000

Do you use resistance bands in your workouts? Do you know how to use them to achieve real results? Resistance bands are a great way to workout in a cheap and versatile way, but understanding how they work and which ones to use is very important. Check out the link below for some resistance band tips… remember like with any type of workout equipment, there are safety steps that need to be taken!!

How to Use Resistance Bands for Real Results

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The Best Home Exercise Equipment for Your Workout Space

Nikki — Mon, 14 Sep 2020 18:00:42 +0000

“Thinking of putting together a home gym? Good call. The home-sweet-home approach to fitness is perfect for anyone looking to save time and money.” I love my at-home gym and working out at home has been so convenient and life-changing for our family. If you are thinking about creating your own gym or workout space at home, check out the link below for some tips on the best home exercise equipment. Start out slow and gather equipment gradually if you can’t purchase it all together. Working out at home doesn’t need to cost anything, but if you want to move to the next level with your workouts, then the suggested equipment below is a perfect start to a great investment.

The Best Home Exercise Equipment for Your Workout Space

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Meal Plan of the Week: Chalean Extreme Week 11

Nikki — Wed, 12 Apr 2017 16:18:52 +0000

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge!

Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) [button link=”fb.com/mintonfitness” type=”big” color=”orange”] Message ME[/button]

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