all natural • Nikki Kuban Minton

What is the Raw Food Diet?

Nikki — Tue, 31 Jan 2023 21:30:00 +0000

Raw food diets are eating foods that are fresh, raw, and non-processed. Sounds like the way to go if you are trying to eat healthier, but can it really help you lose weight? Should I be so restrictive to just these types of foods? If you are thinking of changing your lifestyle and eating habits, check out the link below to learn more about the raw food diet.

Can the Raw Food Diet Help Me Lose Weight?

The post What is the Raw Food Diet? first appeared on Nikki Kuban Minton.

14 Genius Baking Ingredient Swaps

Nikki — Wed, 27 Apr 2022 18:07:47 +0000

Do you enjoy baking? Are you looking for a healthier way to create some of your favorite baked goods without all the fat but still the same great flavor? The good news is there are healthy ingredient swaps for baking and the list is in the link below. Baking can be tricky especially when trying new things, so start with one swap at a time to make sure you like the new recipe!!

14 Genius Baking Ingredient Swaps

The post 14 Genius Baking Ingredient Swaps first appeared on Nikki Kuban Minton.

Why Tahini is Such a Versatile, Healthy Ingredient

Nikki — Tue, 02 Mar 2021 21:00:59 +0000

Hummus is a popular and healthy snack enjoyed by many and is actually quite simple to make homemade. Have you ever made hummus? It is a versatile dip that is delicious and only has a few ingredients including one that you may not be familiar with. Tahini is a sesame seed paste used as a condiment in the Mediterranean and Middle East. It is the main ingredient found in hummus and can be found in your local grocery store or made in your kitchen using sesame seeds and olive oil. If you would like to learn more about tahini and what it is used for, check out the link below.

Why Tahini Is Such a Versatile, Healthy Ingredient

The post Why Tahini is Such a Versatile, Healthy Ingredient first appeared on Nikki Kuban Minton.

Healthy Valentine’s Day Snacks

Nikki — Wed, 10 Feb 2021 16:00:57 +0000

Valentine’s Day is 4 days away and sweets like candy seem to be the top pick when showing someone you love them. Fortunately, there are healthier options out there other than showering your kids, spouse, parents, friends, etc. with artificial sugars. These Valentine’s snacks are perfect for packing in your kid’s lunch to show them how much you love them, or as an after dinner treat for the family. Check out the link below for these healthy Valentine’s Day snacks that will make everyone smile and feel LOVED!!

https://www.delish.com/cooking/g30538742/healthy-valentines-day-snacks/

The post Healthy Valentine’s Day Snacks first appeared on Nikki Kuban Minton.

Guide to Delicious Homemade Soup

Nikki — Tue, 19 Jan 2021 19:00:18 +0000

One of my favorite comfort foods during the winter is soup!! There’s something about the blend of flavors, the hearty goodness, and the warmth it brings to the soul. Canned soup is good but full of preservatives and very high in sodium. Homemade is definitely the way to go, but some might be weary thinking it takes way too long to make. Honestly, I thought that too until I made a batch and found that it really isn’t that difficult and the leftovers are great for freezer storage. You can choose any ingredients you want to, and it’s completely tailorable to your family’s likes. Check out the link below for some simple steps on how to make homemade soup. Remember soup can be made in many different ways including slow cookers and instant pots!!

Step-by-Step Guide to Delicious Homemade Soup

The post Guide to Delicious Homemade Soup first appeared on Nikki Kuban Minton.

What Are GMO Foods

Nikki — Mon, 18 Jan 2021 19:13:59 +0000

“What do Hawaiian papaya, zucchini, and yellow squash have in common?” Did you know these foods may sometimes be genetically modified? In other words, their genetic makeup may have been slightly altered to produce something that is not naturally derived in nature. So, does this mean these GMOs (genetically modified organisms) are bad for you? What are some other GMO foods and why are they modified? Check out the link below and discover what is a GMO food and is it okay to eat.

What Are GMO Foods?

The post What Are GMO Foods first appeared on Nikki Kuban Minton.