adaptogens • Nikki Kuban Minton

Why Do We Always Feel Tired?

Nikki — Tue, 02 Feb 2021 21:00:54 +0000

Do you ever wonder why you are so tired all the time? Or why you never have any energy? Well, according to Darin Olien it could be a variety of things but specifically he points out stress, poor nutrition, and dehydration as some top culprits. As we all know, life can be stressful but it’s how we deal with the stress that can affect our overall health. If you aren’t eating enough nutrient-dense foods, we are not fueling our bodies to produce the energy needed therefore feeling drained all day. See what Darin says about how nutrition can help us with stress & energy. Let’s start feeling better by taking the right steps to a new you!!

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Beginner’s Guide to Adaptogens

Nikki — Mon, 20 Jul 2020 22:07:42 +0000

Does stress make you feel tired and moody? Do you let stress make you sick? If you answered yes to either of these questions, then you might want to check out the following article about Adaptogens. You might be wondering what adaptogens are and how they can help with stress. “Adaptogens are a group of herbs, roots, and mushrooms that have been used in traditional practices for centuries to help the body adapt to the effects of stress.” This article is a beginner’s guide to 4 adaptogens that can help with stress and mood. It may be worth trying especially if your body is having a hard time dealing with stress.

Beginner’s Guide to Adaptogens

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