abs • Nikki Kuban Minton

11 Cardio Exercises That Will Challenge Your Abs

Nikki — Wed, 30 Nov 2022 16:30:15 +0000

It’s cardio day and whether you are pressed for time and trying to get the most out of a workout, cardio doesn’t have to be the only workout you are getting in. How about trying some cardio ab exercises that strengthen your core? “There are plenty of exercises that will give you a cardio burn and an abs workout at the same time.” Find these 11 exercises in the link below.

https://www.beachbodyondemand.com/blog/cardio-abs?referringrepid=411888

The post 11 Cardio Exercises That Will Challenge Your Abs first appeared on Nikki Kuban Minton.

Sit-Ups vs. Crunches: Which Are Better For You?

Nikki — Wed, 18 May 2022 18:00:26 +0000

Summer is almost here, but is your summer bod ready?? Whether you are hoping to shed some pounds or chisel those abs, a variation of core exercises might be your best bet. Sit-ups and crunches are two of the core exercises that really target the abs, but which one is better and safer for your body? Read more about the two exercises in the link below and how to properly do each one.

Sit-Ups vs. Crunches: Which Are Better for You?

The post Sit-Ups vs. Crunches: Which Are Better For You? first appeared on Nikki Kuban Minton.