645 • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 17 Jan 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Claudia Z. who lost 146 lbs. in 33 months with 21 Day Fix, MBF/A, 10 Rounds, 645, Let’s Get Up!, LIIFT4, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “We started the journey for fostering to adopt. We had our first placement and I could barely walk around holding her without getting sweaty and out of breath. I couldn’t hold her close to me because of how big my mid section had gotten. I was so uncomfortable and I didn’t like it. Once she was moved to her family, I knew that if we were going to have a family, I needed to be healthy for them. I wanted to be present and not be in the background for them. We were given placement of 3 more children under 3 shortly after, and I began my journey. I needed to be around for these beautiful babies that were given to me to take care of. They deserved the best of me. They deserved a healthy, happy adult in their life. I have so much more confidence and I am so much happier now. I feel like I can do anything. I have learned to love my body again and give myself grace. Life is too short to be unhappy. I don’t need the scale, I just can focus on how I feel, my energy levels, my muscle definition, the inches I have lost. It’s amazing! I sometimes don’t recognize myself in the mirror.” Way to go, Claudia!! T

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Fitspiration Friday

Nikki — Fri, 13 Jan 2023 21:30:00 +0000

Fitspiration Friday… Congratulations to Shawn N. who lost 71 lbs. in 19 months with 10 Rounds, 4 Weeks of the Prep, Transform:20, MBF/A, 645, Reset, 6 Weeks of the Work, BODi, 2B Mindset, Shakeology, Beachbody Performance Energize, Hydrate, Recover, Recharge, Creatine, and Collagen Boost. “I watched [my wife and Coach, Stephanie] take control of her health, lose 90 pounds, and transform body, mind, & soul. She became a happier and healthier version of herself and showed up as the mom and wife she was made to be. … I needed to put the effort in to follow her example and be the example for our kids, to be able to live a happier, healthier and more fulfilling life. Everything has changed, in a good way. Aside from losing over 70 pounds and dropping multiple pant sizes, I have more muscle definition than I have ever had. I can physically do things I couldn’t even do when I was active in college. I have a 6 pack which feels crazy to type. I sleep better. I can keep up with my toddlers, I can enjoy activities like hiking again, I wakeup feeling lighter and more rested. My physical changes allow me to perform better at my job. I look at my body and my abilities differently now. It’s like I actually understand how capable, powerful and resilient our bodies are.” Way to go, Shawn!!

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Fitspiration Friday

Nikki — Fri, 23 Dec 2022 16:30:00 +0000

Fitspiration Friday… Congratulations to Roger S. who lost 63 lbs. in 8 months with 645, Portion Fix, Shakeology, and BBP Energize + Hydrate + Recover + Recharge + Creatine. “Things have been tough in my personal life. My wife left me in June, before I began this incredible journey. I just decided to jump back into exercise and get my old self back. I used to be a very active martial artist, and I wanted to be able to take pride in my body again. I was 268 pounds. My friend Kim encouraged me to join her on 645. I’ve decided that it would be a good idea and joined the program on day one. I noticed right around stage two that I was feeling a lot better. I felt lighter, stronger and happier overall. Once we got to stage three I felt ready for anything. I started doing ‘bonus work’ through 645 more frequently with the workouts. It’s become a very fun experience, and I have gone through the program twice now. 645 has been my favorite exercise routine. I think the fact that we did full body workouts and focused on our stability and mobility throughout the week really helped me get the results I was looking for. … I never thought I’d weigh in at 205. That puts me at a total of 63 pounds lost since [I started]. … I feel very clearheaded and strong. I can tell I am signi?cantly more mobile. My balance is back to where it was 10 years ago. I have of?cially lost every pound that I put on in the last 10 years.” Way to go, Roger!!

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Transformation Tuesday

Nikki — Tue, 20 Dec 2022 21:30:00 +0000

Transformation Tuesday… Congratulations to Jennifer Gatu who lost 182 lbs. in 27 months with 21 Day Fix, 21 Day Fix Extreme, MBF/A, Morning Meltdown 100, Barre Blend, 10 Rounds, 645, 2B Mindset, Portion Fix, Shakeology, and Beachbody Performance Energize + Recover. “’ve lost a total of 182 pounds while using Beachbody programs and supplements. I can see muscle definition in areas I’ve never seen any muscles period. … I have been able to continue to maintain my lifestyle long term. It is the most important thing to me. I push play every single day. I am continuing to grow stronger every day. I continue to challenge myself every day. I strive to be that 1% better than I was yesterday. My confidence is through the roof. I love myself!! I love everything about me. I enjoy leaving my house and going out and about. My social anxiety has eased tremendously. My days are not spent being a couch potato. I am more beneficial to my family, my friends and my boss. I LOVE LIFE!!” Way to go, Jennifer!!

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Transformation Tuesday

Nikki — Tue, 12 Jul 2022 15:00:57 +0000

Transformation Tuesday… Congratulations to Kevin N. who lost 10lbs. in 3 months with 645, Shakeology, Beachbody Performance Energize, and Performance Recover. “I was starting to feel old and worn out before starting the 645 fitness program. My wife inspired me to begin my transformation journey. I wanted to support her in her journey. I liked the consistency of the daily routines and the variety where it was focused on a specific area and that it wasn’t just total body all of the time. The mobility and stability workout was most beneficial for me. I’m proudest of the fact that I’m almost 60 and I completed a 13 week fitness program, and I started to get my abs back too. That feels great. People have begun noticing my changes and want to hear how I’ve done it. My wife and I continue every day with our new Beachbody lifestyle.” Way to go, Kevin!!

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Fitspiration Friday

Nikki — Fri, 15 Apr 2022 15:00:00 +0000

Fitspiration Friday… Congratulations to Kevin Newton who lost 10 lbs. in 3 months with 645, Shakeology, and Beachbody supplements. “I was starting to feel old and worn out before starting the 645 fitness program. My wife inspired me to begin my transformation journey. I wanted to support her in her journey. I liked the consistency of the daily routines and the variety where it was focused on a specific area and that it wasn’t just total body all of the time. The mobility and stability workout was most beneficial for me. I’m proudest of the fact that I’m almost 60 and I completed a 13 week fitness program, and I started to get my abs back too. That feels great. People have begun noticing my changes and want to hear how I’ve done it. My wife and I continue every day with our new Beachbody lifestyle.” Way to go, Kevin!!

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Transformation Tuesday

Nikki — Tue, 19 Oct 2021 15:00:32 +0000

Transformation Tuesday… Congratulations to Kristen who transformed her body with Amoila Cesar’s 645 Program. Way to go, Kristen!!

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Fitspiration Friday

Nikki — Fri, 08 Oct 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Stephanie who lost 18 pounds and 13.5 inches with 645. “I am surprised by how simple these workouts have been but still managed to give me insane results!” Way to go, Stephanie!!

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Fitspiration Friday

Nikki — Fri, 01 Oct 2021 15:36:52 +0000

Fitspiration Friday… Congratulations to Danielle who transformed her body with 645. Way to go, Danielle!!

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Fitspiration Friday

Nikki — Fri, 24 Sep 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Maryse P. on her 645 transformation. “This is the ideal program since it is progressive and you never feel too sore! All of the movements are suitable for all.” Way to go, Maryse!!

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