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	<title>30 Day Breakaway • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-212/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-212</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 16:30:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[9 Week Control Freak]]></category>
		<category><![CDATA[collagen boost]]></category>
		<category><![CDATA[Lets Get Up]]></category>
		<category><![CDATA[mbf]]></category>
		<category><![CDATA[Morning Meltdown 100]]></category>
		<category><![CDATA[Portion]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9720</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Tara M. who lost 79 lbs. in 1 year with 21 Day Fix, MBF, 30 Day Breakaway, 9 Week Control Freak, Morning Meltdown 100, Let’s Get Up, Portion Fix, Shakeology, Beachbody Performance Energize + Recover, and Collagen Boost. “The physical changes are like night and day. First off, I&#8217;m basically half [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-212/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Tara M. who lost 79 lbs. in 1 year with 21 Day Fix, MBF, 30 Day Breakaway, 9 Week Control Freak, Morning Meltdown 100, Let’s Get Up, Portion Fix, Shakeology, Beachbody Performance Energize + Recover, and Collagen Boost. “The physical changes are like night and day. First off, I&#8217;m basically half the size I was when I started. But more than that, I have so much more energy. I am actually ready, willing, and ABLE to participate in my own life instead of watching life pass me by. I&#8217;m stronger physically and mentally. …I’ve also been able to start doing other physical activities that I&#8217;ve been wanting to do forever that I never thought I&#8217;d be able to do. I&#8217;ve gone on hikes with my Coach up and down mountains, shimmying through narrow passageways, and scaling rocks! Most recently, I&#8217;ve started training for Strongman Competitions. Most people in the gym think I have a background in CrossFit. They&#8217;re all so surprised when I say, ‘Nope, I&#8217;ve been doing Beachbody from my bedroom for the last year!” Way to go, Tara!!  </p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-212/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9720</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-146/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-146</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-146/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 17 Aug 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[beachbody fitness program]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8130</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Korley M. who lost 14.4 pounds while toning up with The 30 Day Breakaway. Way to go, Korley!! </p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-146/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Korley M. who lost 14.4 pounds while toning up with The 30 Day Breakaway. Way to go, Korley!! </p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-146/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8130</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-126/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-126</link>
					<comments>http://nikkikubanminton.com/fitspiration-friday-126/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[motivational bodies]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7669</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Jennifer who lost 22 pounds and 4 inches off her waist with IV Fitness’s program, The 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to handle all things within your [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-126/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Jennifer who lost 22 pounds and 4 inches off her waist with IV Fitness’s program, The 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to handle all things within your control.” Way to go, Jennifer!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-126/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7669</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-124/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-124</link>
					<comments>http://nikkikubanminton.com/fitspiration-friday-124/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 19 Mar 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[Fitness Motivation]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7620</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Lindsey H. who lost 28 pounds and 26.5 inches in only 5 months with The 30 Day Breakaway. “I have really fallen in love with 30 Day Breakaway. I have always been a runner but I have never tried to improve my running. The weight training was new to me and [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-124/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Lindsey H. who lost 28 pounds and 26.5 inches in only 5 months with The 30 Day Breakaway. “I have really fallen in love with 30 Day Breakaway. I have always been a runner but I have never tried to improve my running. The weight training was new to me and I have seen a huge difference in my lack of injuries while training. I love that even when I take a free run off the program, I can still hear Idalis’ voice in my head encouraging me to run strong.” Way to go, Lindsey!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-124/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7620</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-111/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-111</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-111/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 08 Dec 2020 21:00:23 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[benefits of running]]></category>
		<category><![CDATA[Fitness transformation]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7264</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Armetria K. who lost 13 lbs. with 30 Day Breakaway!! &#8220;Running was once something I played with in fantasy, just wishful thinking. Today it is my reality. I AM a runner! This program has shown me the power of possibility through exposure.”? Way to go, Armetria!! </p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-111/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Armetria K. who lost 13 lbs. with 30 Day Breakaway!! &#8220;Running was once something I played with in fantasy, just wishful thinking. Today it is my reality. I AM a runner! This program has shown me the power of possibility through exposure.”? Way to go, Armetria!! </p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-111/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7264</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-109/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-109</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-109/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 24 Nov 2020 17:27:13 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Mens Success]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mens transformation]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7215</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Tony M. who lost 24 pounds and 10.25 inches in 59 days with 30 Day Breakaway. “The resistance training definitely woke the body up. 30 Day Breakaway is an amazing program that allows you to retrain the body and get it back in shape. My results have been amazing. I have [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-109/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Tony M. who lost 24 pounds and 10.25 inches in 59 days with 30 Day Breakaway. “The resistance training definitely woke the body up. 30 Day Breakaway is an amazing program that allows you to retrain the body and get it back in shape. My results have been amazing. I have energy, sleep better, and my clothes fit differently.&#8221; Way to go, Tony!! </p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-109/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7215</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-110/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-110</link>
					<comments>http://nikkikubanminton.com/fitspiration-friday-110/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 20 Nov 2020 16:00:51 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[benefits of running]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7206</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Michelle Y. who lost 20.8 pounds with 30 Day Breakaway. “I look forward to running. I enjoy it. I never thought I would regularly run 5k’s as a hobby!” Way to go, Michelle!!</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-110/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Michelle Y. who lost 20.8 pounds with 30 Day Breakaway. “I look forward to running. I enjoy it. I never thought I would regularly run 5k’s as a hobby!” Way to go, Michelle!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-110/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7206</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-108/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-108</link>
					<comments>http://nikkikubanminton.com/fitspiration-friday-108/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 16:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[motivational bodies]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7156</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Jennifer B. who lost 17.8 pounds and over 22 inches with 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to handle all things within your control.” Way to go, Jennifer!! </p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-108/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Jennifer B. who lost 17.8 pounds and over 22 inches with 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to handle all things within your control.” Way to go, Jennifer!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-108/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7156</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-106/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-106</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 03 Nov 2020 16:00:29 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7138</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Colleen who lost 11.4 pounds and 12.5 inches with 30 Day Breakaway. &#8220;The last time I had run a mile was in high school over 20 years ago, but at the end of the 30 days, I had lost 3.3% body fat and completed my first ever 5k. I enjoy running [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-106/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Colleen who lost 11.4 pounds and 12.5 inches with 30 Day Breakaway. &#8220;The last time I had run a mile was in high school over 20 years ago, but at the end of the 30 days, I had lost 3.3% body fat and completed my first ever 5k. I enjoy running now! I just needed to learn how to do it the right way.”  Check out Colleen’s amazing transformation story in the link below. Way to go, Colleen!! </p>



<p><a href="https://www.facebook.com/watch/?v=726218734648148">https://www.facebook.com/watch/?v=726218734648148</a></p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-106/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7138</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-107/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-107</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 30 Oct 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[30 Day Breakaway]]></category>
		<category><![CDATA[fitspiratoin friday]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7128</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Lina S. who lost 15 inches in only 30 days with 30 Day Breakaway. “30 Day Breakaway was an emotional and spiritual breakaway, especially during this pandemic. I’ve never been a runner and was nervous to start this program, but now after the 30 days I have found a love for [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-107/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Lina S. who lost 15 inches in only 30 days with 30 Day Breakaway. “30 Day Breakaway was an emotional and spiritual breakaway, especially during this pandemic. I’ve never been a runner and was nervous to start this program, but now after the 30 days I have found a love for running.” Way to go, Lina!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-107/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7128</post-id>	</item>
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