One of the simplest Crockpot meals I have made in awhile!!! This Crockpot Chicken is SIMPLE, HEALTHY, 21 Day Fix Approved, and can have multiple uses!!!!

Ingredients

• 3 Chicken Breast (more if you want)
• 2 cups water (or 1 cup broth and 1 cup water)
• 21 Day Fix Southwest Seasoning (2Tbsp Chili powder, 1 tsp of cumin, 1 tsp coriander, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp oregano, and 1/2 tsp sea salt)

HOW TO MAKE:

Put all ingredients into crock pot on low for 5 hours, take 2 forks and pull chicken apart, and then EAT! =)

***YOU CAN USE THIS CHICKEN ON WRAPS, IN SALADS, OR FOR A MEAL! I WILL USE IT AS MY RED CONTAINER AND HAVE RICE AND BEANS (YELLOW CONTAINER) WITH GUACAMOLE (BLUE) AND TOMATOES (GREEN)

The post Southwest Crock Pot Pulled Chicken Recipe: 21 Day Fix Approved first appeared on Nikki Kuban Minton.

I asked Staci to share her journey and this is what she said, “I lost 4lbs and 6 inches overall. I started with 5 lbs weights and worked my way to 10 lbs by week 3!! (Week 1-5lbs, week 2-8lbs and week 3-10lbs!!) My endurance has increased and I could not believe that I was able to push through the workouts!! The first week was the hardest, believing you can make it through the 1 minute workout intervals was my biggest challenge!!! Once I broke out of my comfort zone and convinced myself I could push through the workouts I surprised myself!

I loved the program but it takes dedication! Meal planning was key for me! I will attach an example of my weeks meal plan color coded for each container I am allowed!

Before I started I thought this program was to help me with portioning but was blown away with the workouts!! They challenge me still on round 2!! I highly recommend this program but caution that discipline And planning ahead is required!! Hope this is helpful! If you need something else please let me know!!”

AMAZING how this program is to help you portion your food, but in the end can transform your whole life! Challenge you with workouts, Show you what you should be eating, and help you see the bigger picture of your journey! 

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The post How 21 Day Fix Surprised and Challenged Staci! PLUS amazing results! first appeared on Nikki Kuban Minton.

I struggled the first week of the Fix, getting all of my protein in… but now I am going to make and adjust it to how I know I can get my protein in!

How many of you feel you would be able to stay on track if you had everything handed to you? If you were told, eat this, do this workout, and bam you will see results? Well guess what— we just took the guess work out for you! The 21 day Fix gives you a list of foods to eat, on top of my several meal plan guides, and you have a 30 minute workout schedule to follow! Easy right? YES!

Join US TODAY!

The post 21 Day Vegan Meal Plan: 21 Day Fix Approved first appeared on Nikki Kuban Minton.