<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>21 day fix Group • Nikki Kuban Minton</title>
	<atom:link href="http://nikkikubanminton.com/tag/21-day-fix-group/feed/" rel="self" type="application/rss+xml" />
	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
	<lastBuildDate>Mon, 10 Mar 2014 15:30:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>21 Day Vegan Meal Plan: 21 Day Fix Approved</title>
		<link>http://nikkikubanminton.com/21-day-vegan-meal-plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=21-day-vegan-meal-plan</link>
					<comments>http://nikkikubanminton.com/21-day-vegan-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 10 Mar 2014 15:30:37 +0000</pubDate>
				<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sample Diets]]></category>
		<category><![CDATA[21 day fix Group]]></category>
		<category><![CDATA[21 day fix Meal Plan]]></category>
		<category><![CDATA[Vegan Meal Plan]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=1945</guid>

					<description><![CDATA[<p>So I have completed round 1 of the the 21 day fix&#8230;  Here is to Round 2 and getting more fit! I struggled the first week of the Fix, getting all of my protein in&#8230; but now I am going to make and adjust it to how I know I can get my protein in! [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/21-day-vegan-meal-plan/">21 Day Vegan Meal Plan: 21 Day Fix Approved</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>So I have completed round 1 of the the 21 day fix&#8230;  Here is to Round 2 and getting more fit!</p>
<p><a href="http://nikkikubanminton.com/wp-content/uploads/2014/01/21_Day_Fix_Program_Beachbody_Lose_Weight_140926886_thumbnail.jpg"><img decoding="async" class="aligncenter size-full wp-image-1880" alt="21 day fix, portion control, lose weight, health, happiness, motivation, weightloss, no calorie counting, beachbody coach, beach body," src="http://nikkikubanminton.com/wp-content/uploads/2014/01/21_Day_Fix_Program_Beachbody_Lose_Weight_140926886_thumbnail.jpg" width="232" height="132" /></a></p>
<p>I struggled the first week of the Fix, getting all of my protein in&#8230; but now I am going to make and adjust it to how I know I can get my protein in!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/wp-content/uploads/2014/03/Screen-Shot-2014-03-10-at-11.16.53-AM.png"><img fetchpriority="high" decoding="async" class="aligncenter  wp-image-1947" alt="21 day fix, meal plan, 21 day fix meal plan, vegan meal plan, health and fitness, clean eating, nutrition, simple meal plan, basic nutrition" src="http://nikkikubanminton.com/wp-content/uploads/2014/03/Screen-Shot-2014-03-10-at-11.16.53-AM.png" width="559" height="344" srcset="http://nikkikubanminton.com/wp-content/uploads/2014/03/Screen-Shot-2014-03-10-at-11.16.53-AM.png 932w, http://nikkikubanminton.com/wp-content/uploads/2014/03/Screen-Shot-2014-03-10-at-11.16.53-AM-300x184.png 300w" sizes="(max-width: 559px) 100vw, 559px" /></a></p>
<p style="text-align: center;">How many of you feel you would be able to stay on track if you had everything handed to you? If you were told, eat this, do this workout, and bam you will see results? Well guess what&#8212; we just took the guess work out for you! The <a title="21 Day Workout and Meal Plan To Help with Portion Control" href="http://nikkikubanminton.com/21-day-workout-and-meal-plan-to-help-with-portion-control/">21 day Fix </a>gives you a list of foods to eat, on top of my <a title="21 Day Fix Meal Plan: Week 2" href="http://nikkikubanminton.com/21-day-fix-meal-plan-week-2/">several meal plan guides</a>, and you have a 30 minute workout schedule to follow! Easy right? YES!</p>
<p><iframe src="https://docs.google.com/forms/d/1vvtYsGG1tG29lGphyTIyUW8GnT_1I03ICe2VYcbnq6Q/viewform?embedded=true" height="500" width="600" frameborder="0" marginwidth="0" marginheight="0"></iframe></p>
<p style="text-align: center;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207453">Join US TODAY!</a></p>
<p style="text-align: center;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207453"><img decoding="async" class="aligncenter size-medium wp-image-1948" alt="21 day fix, meal plan, 21 day fix meal plan, vegan meal plan, health and fitness, clean eating, nutrition, simple meal plan, basic nutrition, beachbody challenge, challenge group, 21 day group, support group" src="http://nikkikubanminton.com/wp-content/uploads/2014/03/21-day-group-300x300.jpg" width="300" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2014/03/21-day-group-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2014/03/21-day-group-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2014/03/21-day-group-1024x1024.jpg 1024w, http://nikkikubanminton.com/wp-content/uploads/2014/03/21-day-group.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></a></p><p>The post <a href="http://nikkikubanminton.com/21-day-vegan-meal-plan/">21 Day Vegan Meal Plan: 21 Day Fix Approved</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/21-day-vegan-meal-plan/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1945</post-id>	</item>
	</channel>
</rss>
