Drop the flipping diet culture and join the STRONG AF culture!!!!

I use to starve myself, use cardio machines to burn what little calories I ate, and try to get as small as possible- when I had kids my body said NOPE! And I had to pivot into what I was doing, because I couldn’t raise babies on zero energy!

I started prioritizing my health and found a better way to get results while fueling my body with a super food shake that has Cordyceps in it- don’t know what that is?! Well it’s an adaptogen that helps fatigue aka GIVES YOU ENERGY, helps give oxygen to the brain during workouts- HELPS WITH ENDURANCE, anti-aging- YES PLEASE, and can help fight inflammation- LESS PUFFY.. who couldn’t use this? And it’s in a yummy shake 🤤

Something I have learned over the years… skinny won’t get you anywhere but in a smaller clothing size 🙃Strong will get you carrying all your groceries in one trip, lifting cases of water from your car to house, lifting pool covers, carrying anything you need without help! Lifting and becoming stronger has given me the ability to be more independent then I have ever been (and I’m pretty independent if I can toot my own horn🙄)But honestly: eat to fuel your body and workouts, lift weight so strength your body, and let go of anything out there saying you don’t need to lift weights and eat!

THERE IS A BETTER WAY, and I found it!!!! It’s your time to join the movement 👊🏻

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In this guide, I’m breaking down the 5 simple steps for real, sustainable change, for both your physical and financial health. Let’s get you owning every second of your day as the healthiest, wealthiest version of you!

Step 1: Mindset Reset 

The first step is overhauling those limiting beliefs holding you back. After all, thoughts become things! Change your mindset, change your life.

Step 2: Simplified Meal Planning 

No more stressing over complex diet rules or counting calories to the penny. I’ll share my foolproof system for enjoyable, nutrient-dense meals that fuel your body right.

Step 3: Home Workout Routines 

Say goodbye to gym anxiety and scheduling struggles. My fun, efficient home workouts will tone your body without insane time commitments.

Step 4: Inspiration & Accountability 

Having a tribe of unstoppable women in your corner will be a total game-changer. Find the motivation, coaching and friendship to power through any slump.

Step 5: Revenue Stream Building 

Why not get paid to live this vibrant, balanced lifestyle you’re creating? Monetize your passion and unlock unlimited income potential as your own boss.

Sound like the total package? You already have what it takes – I’ll show you how to apply it!

 

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What amazes me is that this journey started for me 13 years ago, just a personal journey for a mom of 2 under 2 to lose her baby weight. What I gained was so much more!

Confidence and Health, Guidance and Community, Love and Acceptance… and another baby and a whole new journey! 

Never underestimate the ability to start back up and change you! Relocate your energy, IN YOU!

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Now, if you could just add one additional thing to your daily routine, I would suggest it be looking in the mirror every morning and repeating on of these affirmations for one month and see how you feel! Report back to me =)

1. I am deserving of love and respect just as I am.
2. I am capable of achieving all that I set my mind to.
3. I choose to surround myself with positivity and let go of negativity.
4. I am enough, and my worth is not determined by others’ opinions.
5. I embrace my uniqueness and celebrate my true self.
6. I am strong, resilient, and capable of overcoming any challenges.
7. I release fear and welcome courage into my life.
8. I am worthy of happiness and fulfillment.
9. I am grateful for who I am and the journey I am on.
10. I love and accept myself unconditionally.
11. I trust my intuition to guide me in making the right decisions.
12. I am beautiful inside and out, and I radiate confidence.
13. I forgive myself and others, freeing myself from any emotional burdens.
14. I am in control of my own happiness and create a life I love.
15. I acknowledge my strengths and use them to empower myself and others.
16. I am open to opportunities and embrace new experiences.
17. I speak my truth with love and assertiveness.
18. I let go of comparison and celebrate my unique journey.
19. I attract positive and loving relationships into my life.
20. I choose self-care and prioritize my well-being.
21. I am worthy of success and prosperity in all aspects of my life.
22. I release self-doubt and embrace my endless potential.
23. I am a force of positivity and make a positive impact on the world.
24. I love and honor my body, treating it with kindness and respect.
25. I embrace change and see it as an opportunity for growth.
26. I am in charge of my own happiness and create my reality.
27. I trust in the journey of self-discovery and embrace the process.
28. I attract abundance and prosperity into my life.
29. I am deserving of love, joy, and all the good things life has to offer.
30. I am empowered, confident, and deeply loved.

Repeat these affirmations daily to reinforce positive beliefs about yourself and empower your self-love journey. Remember, you are worthy and deserving of all the love and goodness life has to offer!

Remember, You are one of the most powerful women YOU KNOW, so don’t let anyone take your strength away!

I challenge you to pick a new affirmation every day, put it on a post it or write it on your mirror in the bathroom! YOU GOT THIS!

There are also 2 additional things that have helped me:

1. Working out, drinking Shakeology daily, drink enough H20.
2. Making sure I am reading positive development/ books.

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Getting a good night sleep is essential for our physical and mental health. Unfortunately, many of us don’t get the recommended 7-8 hours of sleep per night. In this blog post, we will discuss some tips for getting a good night’s sleep.

Stick to a sleep schedule. Go to bed and wake up at the same time each day, even on weekends, holidays, and days off. Being consistent reinforces your body’s sleep-wake cycle. It may be hard at first to create that routine, but your body will thank you for you the consistency of your scheduled sleep!

Create a relaxing bedtime routine. Take a warm bath, read a book, or do some light stretching in the hour before bed. Avoid stressful, stimulating activities such as work, exercise, or watching TV. Turn off electronics within 2 hours before bed, this way your brain can slow down and unwind! If you need to- grab a cup of sleepy tea!

My favorite thing: Make sure your bedroom is quiet, dark, and cool. Exposure to light might make it harder to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Maybe a sound machine or diffuser is what your body needs for relaxation?!

Limit caffeine and alcohol before bed. The stimulating effects of caffeine can take hours to wear off and can disrupt your sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night. I know caffeine is some of y’alls lifeline, but we have to make sure we stop drinking it midday! That can cause more defaults than benefits in the long run for your day!

Get regular physical activity. Physical activity can promote better sleep. Keeping your heart healthy can help your body be the best functioning throughout the day which in turn will promote an exhausted brain. Avoid being active too close to bedtime, however.

Join me for a fun support group to get you active and committed to a good night sleep!

Getting enough sleep is essential for your physical and mental health. It can help you maintain a healthy weight, improve your mood, and boost your immune system. It can also help you perform better at work and school. If you’re not getting enough sleep, there are a number of things you can do to improve your sleep habits. Make sure to establish a regular sleep schedule, create a relaxing bedtime routine, and avoid caffeine and alcohol before bed. If you’re still having trouble sleeping, talk to your doctor. They may be able to help you identify any underlying medical conditions that could be affecting your sleep.

Thank you for reading! I hope this blog post has been helpful. If you have any questions or comments, please feel free to leave them below.

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