Womens Success • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Fri, 01 Mar 2024 17:02:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Elevating Performance: The Link Between Health, Fitness, And Professional Excellence http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/?utm_source=rss&utm_medium=rss&utm_campaign=elevating-performance-the-link-between-health-fitness-and-professional-excellence http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/#comments Fri, 01 Mar 2024 17:00:09 +0000 https://nikkikubanminton.com/?p=10206 I only take these photos for progress… for Myself… I only share them as accountability… for myself… I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears…. I am here… I am showing up… and if I can, YOU CAN TOO!!! This […]

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I only take these photos for progress… for Myself…

I only share them as accountability… for myself…

I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….

I am here… I am showing up… and if I can, YOU CAN TOO!!!

This post is for that momma struggling to see her worth in a life of chaos…

For that momma who is finding it hard to breath let alone find time for her…

For the mommas out there that grieve not having a child in their arms….

For the women who aren’t mommas but have their own stresses on their body…

For those women in DA relationships that can’t seem to find a way out…

For those who know there is more out there…

This all started with a decision to try… and ended with a goal of HOPE!

It started with a little thing called a DVD and a health shake that I had no clue about but trusted my coworker was not staring me in the wrong direction…

I gave myself plenty of grace and still to this day have to let things out of my control stop controlling me…

But this little bundle we have with the total solution is the answer of HOPE in those days of defeat! That’s my guarantee!

You have 30 day money back guarantee… don’t see results, don’t like it, send it back/ cancel and you lose nothing… OR you gain everything in a simple form of HOPE!

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What amazes me is that this journey started for me 13 years ago, just a personal journey for a mom of 2 under 2 to lose her baby weight. What I gained was so much more!

Confidence and Health, Guidance and Community, Love and Acceptance… and another baby and a whole new journey! 

Never underestimate the ability to start back up and change you! Relocate your energy, IN YOU!

Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate
Click here

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]]> http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/feed/ 1 10206 SMART GOALS: HOW TO SET GOALS THAT STICK http://nikkikubanminton.com/smartgoals/?utm_source=rss&utm_medium=rss&utm_campaign=smartgoals http://nikkikubanminton.com/smartgoals/#respond Thu, 22 Feb 2024 16:11:42 +0000 https://nikkikubanminton.com/?p=10180 SMART Goals: Achieving Success One Step at a Time! Have you ever set a goal for yourself, only to find that it never quite materialized? It’s a frustrating experience, but the good news is that there’s a framework you can use to help make your goals more achievable: SMART Goals. SMART Goals stands for Specific, […]

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SMART Goals: Achieving Success One Step at a Time!

Have you ever set a goal for yourself, only to find that it never quite materialized? It’s a frustrating experience, but the good news is that there’s a framework you can use to help make your goals more achievable: SMART Goals.

SMART Goals stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using this framework, you can break down your goals into smaller, more manageable steps, which can help you stay motivated and on track.

Here’s an example of a SMART Goal in action:

Let’s say your goal is to run a 5k race. Using the SMART Goals framework, you might break down your goal like this:

  • Specific: I want to run a 5k race in under 30 minutes.
  • Measurable: I will track my progress by timing myself during training runs.
  • Achievable: I will gradually increase my distance and speed over the course of several weeks.
  • Relevant: Running a 5k race is important to me because it will help me improve my overall fitness and feel more confident.
  • Time-bound: I will run the 5k race in 3 months, which gives me enough time to prepare and train properly.

By following this framework, you can set yourself up for success and achieve your goals one step at a time. So what are you waiting for? Start setting SMART Goals today and see what you can achieve!

Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate

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]]> http://nikkikubanminton.com/smartgoals/feed/ 0 10180 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-222/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-222 http://nikkikubanminton.com/transformation-tuesday-222/#respond Tue, 21 Feb 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9959 Transformation Tuesday… Congratulations to Sarah G. who lost 74 lbs in 22 months with LIIFT4, 10 Rounds, 4 Weeks of THE PREP, 6 Weeks of THE WORK, Transform :20, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “BODGroups was the biggest piece of the puzzle for my weight loss. The […]

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]]> Transformation Tuesday… Congratulations to Sarah G. who lost 74 lbs in 22 months with LIIFT4, 10 Rounds, 4 Weeks of THE PREP, 6 Weeks of THE WORK, Transform :20, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “BODGroups was the biggest piece of the puzzle for my weight loss. The motivation you get from your group is instrumental and kept me going even when I wanted to quit. …I was able to track my workouts, measurements, weight, and food all in one app. … My clothes slowly started ?tting looser and at this point none of them ?t. I’ve had to buy a new wedding dress because I lost so much weight from the original one I purchased a year ago! I will be getting married in April and Beachbody has given me the con?dence and energy to actually enjoy this huge milestone in my life.” Way to go, Sarah!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-222/feed/ 0 9959 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-221/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-221 http://nikkikubanminton.com/fitspiration-friday-221/#respond Fri, 17 Feb 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9950 Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs to be under 30-35mins, otherwise […]

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]]> Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs to be under 30-35mins, otherwise I lose focus and motivation. I also love the way that the trainers motivate you throughout the video. I am an individual that needs to be coached through workouts and told what to do, so I appreciate the ability to just turn off my brain (in a way), follow along with the trainer, and my only focus is just putting all my energy and effort into my exercise. The most obvious physical change is my shape and size. I have lost signi?cant weight in my face, arms, legs, and most noticeably my stomach. My con?dence and my energy have skyrocketed. While some of the con?dence de?nitely stems from ‘looking good,’ I feel so proud in knowing that I succeeded. I have honestly surpassed even my own expectations. … I’ve maintained my healthy lifestyle and my weight loss and I’ve taken it a step further by toning my body and losing additional inches and fat along my waist and hips.” Way to go, Jacqueline!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-221/feed/ 0 9950 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-220/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-220 http://nikkikubanminton.com/transformation-tuesday-220/#respond Tue, 07 Feb 2023 21:30:00 +0000 http://nikkikubanminton.com/?p=9914 Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home is essential, especially during this […]

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]]> Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home is essential, especially during this crazy time of COVID! With Beachbody On Demand, I love that I can access my workouts from anywhere. Every workout was different, every week progressed, and every month challenged me in new and exciting ways! … In a year, I’ve lost over 100 lbs, and I am noticeably stronger. Everything has changed in the best way possible, and my whole family is affected. We all eat better, as I am the one cooking all the food. We do more family activities, because I have more energy. My marriage is better, for so many reasons!” Way to go, Chelsea!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-220/feed/ 0 9914 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-219/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-219 http://nikkikubanminton.com/transformation-tuesday-219/#comments Tue, 31 Jan 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9887 Transformation Tuesday… Congratulations to Marisa H. who lost 81 lbs. in 15 months with 9 Week Control Freak, 21 Day Fix, 21 Day Fix EXTREME, MBF/A, 6 Weeks of THE WORK, 2B Mindset, Shakeology, and Beachbody Performance Energize / Hydrate / Recover. “I’m a mom to two littles. With my second pregnancy, I gained a […]

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]]> Transformation Tuesday… Congratulations to Marisa H. who lost 81 lbs. in 15 months with 9 Week Control Freak, 21 Day Fix, 21 Day Fix EXTREME, MBF/A, 6 Weeks of THE WORK, 2B Mindset, Shakeology, and Beachbody Performance Energize / Hydrate / Recover. “I’m a mom to two littles. With my second pregnancy, I gained a signi?cant amount of weight … I had started going to the gym, and then COVID happened… and I felt like everything was out of my control. Since gyms were closed, I was at a loss with what to do until a friend (my coach Anika Blake) shared on Facebook about her journey with Beachbody and her physical/mental results from it. She was about to start her ?rst accountability group. Her optimism and personal results inspired me to join, and I am so thankful that I did! I realized the one thing I could control was how I treated my body. And with social distancing and feeling alone at that time, being a part of a group online was so perfect to feel ‘social’ and stay motivated. Currently I’ve lost over 80 lbs. I have de?nition in my arms, legs, shoulders, and a ?atter core. My clothes ?t differently, and I’m in sizes I’ve never ?t into before. I went from a 2X to a size medium, some shirts even size small!” Way to go, Marisa!!

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]]> http://nikkikubanminton.com/transformation-tuesday-219/feed/ 1 9887 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-218/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-218 http://nikkikubanminton.com/fitspiration-friday-218/#respond Fri, 27 Jan 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9878 Fitspiration Friday… Congratulations to Catreen D. who lost 156 lbs. in 16 months with 21 Day Fix, 80 Day Obsession, LIIFT4, and MBF. “I was almost 300 lbs when I had a stroke, and the doctors told me that I had to change my lifestyle. If I didn’t, I was probably going to die and […]

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]]> Fitspiration Friday… Congratulations to Catreen D. who lost 156 lbs. in 16 months with 21 Day Fix, 80 Day Obsession, LIIFT4, and MBF. “I was almost 300 lbs when I had a stroke, and the doctors told me that I had to change my lifestyle. If I didn’t, I was probably going to die and would not be around for my two beautiful daughters. [Years later] I started eating healthy and following different Beachbody programs and it has literally changed my life forever.** … I can’t even begin to say how thankful I am for these programs and the strength and determination they give me everyday. I love the strength I have gained both body and mind. I am able to play with my kids and they are able to have the active healthy mother they deserve. I will forever continue this lifestyle. I can’t wait to see the things I will achieve.” Way to go, Catreen!!

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]]> http://nikkikubanminton.com/fitspiration-friday-218/feed/ 0 9878 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-217/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-217 http://nikkikubanminton.com/fitspiration-friday-217/#respond Fri, 20 Jan 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9852 Fitspiration Friday… Congratulations to Jennifer D. who lost 104 lbs. In 23 months with 6 Weeks of THE WORK, 10 Rounds, MBF, Morning Meltdown 100, Transform :20, Focus T25, Barre Blend, Core De Force, 2B Mindset, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “What inspired me to begin my transformation journey, […]

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]]> Fitspiration Friday… Congratulations to Jennifer D. who lost 104 lbs. In 23 months with 6 Weeks of THE WORK, 10 Rounds, MBF, Morning Meltdown 100, Transform :20, Focus T25, Barre Blend, Core De Force, 2B Mindset, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “What inspired me to begin my transformation journey, was becoming a mom. Looking at my son as a newborn in my arms, I vowed to myself and to him that mommy wouldn’t stop at anything to lose the weight and keep it off for good. … 2B Mindset has helped me change the way I view food and helped me create a positive relationship with my food. It was the type of nutrition program I needed that was ?exible and easy to do any time any place without a problem. Since I started 2B Mindset and the Beachbody workouts, not only have I lost over 100 pounds, but I have been able to maintain my goal weight for over a year now! … I am more de?ned and am getting leaner and leaner as I ?nish each and every program. My quality of life has improved drastically. I’m happier, more con?dent and above all thankful for everything Beachbody has brought into my life.” Way to go, Jennifer!!

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]]> http://nikkikubanminton.com/fitspiration-friday-217/feed/ 0 9852 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-217/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-217 http://nikkikubanminton.com/transformation-tuesday-217/#respond Tue, 17 Jan 2023 21:30:00 +0000 http://nikkikubanminton.com/?p=9841 Transformation Tuesday… Congratulations to Claudia Z. who lost 146 lbs. in 33 months with 21 Day Fix, MBF/A, 10 Rounds, 645, Let’s Get Up!, LIIFT4, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “We started the journey for fostering to adopt. We had our first placement and I could barely […]

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]]> Transformation Tuesday… Congratulations to Claudia Z. who lost 146 lbs. in 33 months with 21 Day Fix, MBF/A, 10 Rounds, 645, Let’s Get Up!, LIIFT4, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “We started the journey for fostering to adopt. We had our first placement and I could barely walk around holding her without getting sweaty and out of breath. I couldn’t hold her close to me because of how big my mid section had gotten. I was so uncomfortable and I didn’t like it. Once she was moved to her family, I knew that if we were going to have a family, I needed to be healthy for them. I wanted to be present and not be in the background for them. We were given placement of 3 more children under 3 shortly after, and I began my journey. I needed to be around for these beautiful babies that were given to me to take care of. They deserved the best of me. They deserved a healthy, happy adult in their life. I have so much more confidence and I am so much happier now. I feel like I can do anything. I have learned to love my body again and give myself grace. Life is too short to be unhappy. I don’t need the scale, I just can focus on how I feel, my energy levels, my muscle definition, the inches I have lost. It’s amazing! I sometimes don’t recognize myself in the mirror.” Way to go, Claudia!! T

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]]> http://nikkikubanminton.com/transformation-tuesday-217/feed/ 0 9841 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-216/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-216 http://nikkikubanminton.com/transformation-tuesday-216/#respond Tue, 10 Jan 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9814 Transformation Tuesday… Congratulations to Haleigh C. who lost 77 lbs. in 9 months with 21 Day Fix, Clean Week, 80 Day Obsession, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover / Recharge, and Collagen Boost. “I’m a mom of a very energetic 5 year old, who also works full time. On average I […]

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]]> Transformation Tuesday… Congratulations to Haleigh C. who lost 77 lbs. in 9 months with 21 Day Fix, Clean Week, 80 Day Obsession, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover / Recharge, and Collagen Boost. “I’m a mom of a very energetic 5 year old, who also works full time. On average I do not find much time for myself, but what I continue to do is find that 30 minutes that is just for me. In that 30 minutes I transform into someone who’s getting stronger each day. I find myself having more energy afterwards, and it sets myself and my day up for success. I’m learning with each day I’m setting the best example for my daughter, who on occasion works out along side me. I couldn’t be more proud of the person I have become.” Way to go, Haleigh!! 

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