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shakeology ingredients • Nikki Kuban Minton https://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 07 Jun 2021 15:47:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 29591434 How Shakeology Ingredients Work Together https://nikkikubanminton.com/how-shakeology-ingredients-work-together/?utm_source=rss&utm_medium=rss&utm_campaign=how-shakeology-ingredients-work-together https://nikkikubanminton.com/how-shakeology-ingredients-work-together/#respond Mon, 07 Jun 2021 18:00:14 +0000 http://nikkikubanminton.com/?p=7901 “The whole is greater than the sum of its parts.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list of Shakeology ingredients and how […]

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The whole is greater than the sum of its parts.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list of Shakeology ingredients and how they all just work together. 

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Ayurveda Shakeology https://nikkikubanminton.com/ayurveda-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=ayurveda-shakeology https://nikkikubanminton.com/ayurveda-shakeology/#respond Fri, 25 Oct 2019 20:00:42 +0000 http://nikkikubanminton.com/?p=5811 A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!! Ingredients ½ cup cold water ½ cup unsweetened coconut milk 1 scoop Vanilla Shakeology 2 […]

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A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!!

Ingredients

½ cup cold water

½ cup unsweetened coconut milk

1 scoop Vanilla Shakeology

2 tsp. ground turmeric

1 tsp. pumpkin pie spice

½ tsp. ground ginger

½ tsp. ground anise

Instructions                       

Place water, coconut milk, Shakeology, turmeric, pumpkin pie spice, ginger, and anise in blender bottle; cover. Shake well to combine.

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Bananas Foster Shakeology https://nikkikubanminton.com/bananas-foster-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=bananas-foster-shakeology https://nikkikubanminton.com/bananas-foster-shakeology/#respond Fri, 18 Oct 2019 20:00:16 +0000 http://nikkikubanminton.com/?p=5783 If you are a fan of caramel and bananas, you will love this next decadent recipe. Bananas Foster Shakeology is a healthy alternative to the banana foster dessert. Who wouldn’t want to start their day with this shake?!?!  Ingredients 1 cup water 1 cup ice 1 scoop Vanilla Shakeology ½ large banana, cut into chunks […]

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If you are a fan of caramel and bananas, you will love this next decadent recipe. Bananas Foster Shakeology is a healthy alternative to the banana foster dessert. Who wouldn’t want to start their day with this shake?!?! 

Ingredients

1 cup water

1 cup ice

1 scoop Vanilla Shakeology

½ large banana, cut into chunks

¼ cup + 2 Tbsp. reduced-fat plain Greek yogurt   

1 tsp. pure caramel extract   

Instructions                   

  1. Place water, ice, Shakeology, banana, yogurt, and extract in blender; cover. Blend until smooth.       

Serve immediately.

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How Much Sugar is in Shakeology? https://nikkikubanminton.com/how-much-sugar-is-in-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-sugar-is-in-shakeology https://nikkikubanminton.com/how-much-sugar-is-in-shakeology/#respond Thu, 12 Sep 2019 15:00:07 +0000 http://nikkikubanminton.com/?p=5626 Sugar, sugar, sugar it’s in everything, but do you know how much sugar is in the foods you are eating?  Superfood Shakeology is filled with many vitamins and nutrients, but it too has 7 grams of sugar… so how much is too much? “The easiest way to sweeten something is to just add sugar, but […]

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Sugar, sugar, sugar it’s in everything, but do you know how much sugar is in the foods you are eating?  Superfood Shakeology is filled with many vitamins and nutrients, but it too has 7 grams of sugar… so how much is too much? “The easiest way to sweeten something is to just add sugar, but that drives the calories up, which isn’t always the best way to go. While non-nutritive sweeteners solve the calorie issue, they tend to have their own unique properties and challenges.” Check out the following link to see the difference between sugars vs. sweeteners, and how Shakeology is still a better option when it comes to it’s all natural sweetness!! 

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Vegan Strawberry and Mint Pops https://nikkikubanminton.com/vegan-strawberry-and-mint-pops/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-strawberry-and-mint-pops https://nikkikubanminton.com/vegan-strawberry-and-mint-pops/#respond Fri, 07 Jun 2019 20:00:57 +0000 http://nikkikubanminton.com/?p=5128 Last day of school which means summer break has officially started!!! Pool days, summer camps, and vacations will all begin soon and so will the really hot days of summer. My next recipe is the perfect treat for the kids (or adults), that want to cool down after a scorching hot day. Vegan Strawberry and […]

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Last day of school which means summer break has officially started!!! Pool days, summer camps, and vacations will all begin soon and so will the really hot days of summer. My next recipe is the perfect treat for the kids (or adults), that want to cool down after a scorching hot day. Vegan Strawberry and Mint Pops are the perfect blend of fruit and mint and are so refreshing and healthy for you!!

Ingredients

¾ cup water

½ cup fresh or frozen strawberries

2 scoops Vegan Strawberry Shakeology

2 Tbsp. fresh lime juice

2 Tbsp. fresh mint chopped       

Instructions                   

  1. Place water, strawberries, Shakeology, lime juice, and mint in blender; cover. Blend until smooth.   
  2. Divide evenly into four ice pop molds; freeze for at least four hours, or until set.       
  3. Serve immediately, or store in an airtight container in the freezer for up to 1 week.
                                                           

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Coca Mocha Latte Shakeology https://nikkikubanminton.com/coca-mocha-latte-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=coca-mocha-latte-shakeology https://nikkikubanminton.com/coca-mocha-latte-shakeology/#respond Mon, 01 Apr 2019 23:00:56 +0000 http://nikkikubanminton.com/?p=4272 How about a nighttime latte that won’t leave you feeling full and bloated? Coca Mocha Latte Shakeology is the simplest recipe but packed with a huge flavor. You don’t need to feel guilty about indulging in this drink because it is also healthy for you and not loaded with all those unwanted calories and sugar!! […]

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How about a nighttime latte that won’t leave you feeling full and bloated? Coca Mocha Latte Shakeology is the simplest recipe but packed with a huge flavor. You don’t need to feel guilty about indulging in this drink because it is also healthy for you and not loaded with all those unwanted calories and sugar!!

Ingredients

1 cup unsweetened coconut water

1 cup ice

1 scoop Cafe Latte Shakeology

1 Tbsp. unsweetened shredded coconut

Instructions

Place coconut water, ice, Shakeology, and coconut in blender; cover. Blend until smooth.

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Shakeology-Birthday-Blueberry-Truffle-Balls https://nikkikubanminton.com/shakeology-birthday-blueberry-truffle-balls/?utm_source=rss&utm_medium=rss&utm_campaign=shakeology-birthday-blueberry-truffle-balls https://nikkikubanminton.com/shakeology-birthday-blueberry-truffle-balls/#respond Thu, 28 Mar 2019 16:19:30 +0000 http://nikkikubanminton.com/?p=4256 A birthday treat in honor of Shakeology’s 10-year anniversary/birthday that are healthy and clean eating approved. Some of the ingredients can be subbed out, for example freeze-dried raspberries instead of blueberries and yams for white sweet potatoes. Let the birthday celebrations continue!!! Ingredients 1 oz. freeze-dried blueberries 2 scoops Chocolate Shakeology ¼ cup almond flour […]

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A birthday treat in honor of Shakeology’s 10-year anniversary/birthday that are healthy and clean eating approved. Some of the ingredients can be subbed out, for example freeze-dried raspberries instead of blueberries and yams for white sweet potatoes. Let the birthday celebrations continue!!!

Ingredients

1 oz. freeze-dried blueberries

2 scoops Chocolate Shakeology

¼ cup almond flour

1 medium cooked white sweet potato, cut into chunks

¼ cup reduced-fat plain Greek yogurt

2 medjool dates, pitted, chopped

1 tsp. Pure butter extract

¼ cup unsweetened cocoa powder

Instructions

  1. Place blueberries, Shakeology, and almond flour in food processor; pulse to blend, or until blueberries are finely ground.
  2. Add sweet potato, yogurt, dates, and extract (if desired); pulse to blend.
  3. Place cocoa powder in a small bowl. Scoop 1 Tbsp. of blueberry mixture and roll into balls.
  4. Place balls in bowl, rolling in cocoa powder to coat.

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German Chocolate Cake Shake https://nikkikubanminton.com/german-chocolate-cake-shake/?utm_source=rss&utm_medium=rss&utm_campaign=german-chocolate-cake-shake https://nikkikubanminton.com/german-chocolate-cake-shake/#respond Wed, 27 Mar 2019 15:00:43 +0000 http://nikkikubanminton.com/?p=4250 Traditional German chocolate cake usually includes pecans, coconut, and chocolate. Now add Shakeology and cherries and you have a German chocolate cake shake with half the calories and sugar but still the great flavor!! Another great birthday treat to celebrate 10 years!! Ingredients 1 cup unsweetened coconut milk 1 cup ice 1 scoop Chocolate Vegan […]

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Traditional German chocolate cake usually includes pecans, coconut, and chocolate. Now add Shakeology and cherries and you have a German chocolate cake shake with half the calories and sugar but still the great flavor!! Another great birthday treat to celebrate 10 years!!

Ingredients

1 cup unsweetened coconut milk

1 cup ice

1 scoop Chocolate Vegan Shakeology

½ cup frozen unsweetened cherries

5 pecan halves

½ tsp. pure vanilla extract

1 Tbsp. unsweetened shredded coconut

Instructions

  1. Place coconut milk, ice, Shakeology, cherries, pecans, and extract in blender; cover. Blend until smooth.

Pour into serving glass. Garnish with coconut.

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Chocolate Birthday Cake Shakeology https://nikkikubanminton.com/chocolate-birthday-cake-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=chocolate-birthday-cake-shakeology https://nikkikubanminton.com/chocolate-birthday-cake-shakeology/#respond Tue, 26 Mar 2019 20:00:06 +0000 http://nikkikubanminton.com/?p=4247 Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and good for you!! How many […]

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Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and good for you!! How many desserts can you say are good for you?

Ingredients

1 cup water

1 cup ice

1 scoop Chocolate Shakeology

2 small fresh figs

6 raw hazelnuts

1 Tbsp. mascarpone cheese

1 tsp. pure almond extract

Instructions

  1. Place water, ice, Shakeology, figs, hazelnuts, cheese, and extract in blender; cover. Blend until smooth.    

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Vanilla Birthday Cake Shakeology https://nikkikubanminton.com/vanilla-birthday-cake-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=vanilla-birthday-cake-shakeology https://nikkikubanminton.com/vanilla-birthday-cake-shakeology/#respond Mon, 25 Mar 2019 20:00:32 +0000 http://nikkikubanminton.com/?p=4241 Beachbody is celebrating Shakeology’s 10th year this month and what better way to join in the celebration than to have a birthday shake!! Every day this week, I will be sharing a birthday shake recipe with you so you can also celebrate. No birthday is complete without birthday cake so this first recipe is perfect… […]

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Beachbody is celebrating Shakeology’s 10th year this month and what better way to join in the celebration than to have a birthday shake!! Every day this week, I will be sharing a birthday shake recipe with you so you can also celebrate. No birthday is complete without birthday cake so this first recipe is perfect… Vanilla Birthday Cake Shakeology. It tastes just like vanilla cake with sprinkles… how could you go wrong?!?!

Ingredients

1 cup water

1 cup ice

1 scoop Vanilla Shakeology

¾ cup reduced-fat plain Greek yogurt

2 Tbsp. whole-grain graham cracker crumbs

½ tsp. pure almond extract

½ tsp. pure butter extract

½ tsp. edible plant-based sprinkles

Instructions

  1. Place water, ice, Shakeology, yogurt, graham crackers, almond extract, and butter extract (if desired) in blender; cover. Blend until smooth.
  2. Pour into serving glass; garnish with sprinkles.    

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