8 days into the new year… how are the resolutions going? If you are still struggling finding healthy lunch or dinner options, here are some 21 Day Fix Recipes that might just be what you are looking for. It’s hard to stay on track without a plan or some ideas...
Vanilla Nog Shakeology
Just because the holidays are over, doesn’t mean some of the holiday traditions or foods have to be… Vanilla Nog Shakeology mimics Eggnog but in a healthier way. This drink is still the same creamy goodness as Eggnog but with half the fat. Check out the recipe below and continue...
Persimmons Bread
Persimmons can be eaten fresh, dried or cooked and can be used in a variety of recipes, but one of my favorites is in bread. This next recipe is a healthy bread recipe but the taste is just as delicious!! Check out the recipe below… make sure you read the...
Benefits of Persimmon
A fruit that you don’t hear much about but the health benefits are wonderful!! Persimmons are originally from China and the taste is much like a an apple and mango combined. There are hundreds of varieties that exist, but two of the commons ones are Hachiya and Fuyu. Persimmons are...
January Produce List
January has arrived, and believe it or not, even in winter there are plenty of fruits and veggies in season!! Check out the chart below… some are the same from December and will carry through February but there are lots of great options!! I will be highlighting a few over...
Snow Storm Shakeology
Wishing you and your family a wonderful and Happy New Year!!!
Mocha Chip Latte Shakeology
What goes better than chocolate and coffee? Mocha Chip Latte Shakeology is better than any mocha latte you have ever had… it is also filled with 20 grams of protein!! Check out the recipe below and start your day with creamy, chocolate goodness!! Ingredients 1 cup unsweetened almond milk 1...
21 Day Fix Recipes for the New Year!!
2019 is approaching fast, are you ready to make those health and fitness changes? Meal prep and planning out your meals is one of the biggest changes that will be need to be made. Trying to figure out dinner and finding healthy recipes the whole family will love can be...
Creamy Tropical Shakeology
With it being the first day of winter, who wouldn’t want to dream that they are on a tropical island somewhere sipping on a cocktail??? Well, you can do that with this next recipe… Creamy Tropical Shakeology is super simple to make with only 5 ingredients of tropical goodness!! Happy...
Gingerbread Cake
Last but not least dessert… and let’s be honest it’s the best part in my opinion!! Gingerbread Tea Cake is so festive and has all the flavors of the holiday. It’s not only delicious but low-calorie!! Check out the recipe below… your guests will be wowed by this dessert. http://www.eatingwell.com/recipe/267681/gingerbread-tea-cake/