Super Bowl weekend is almost upon us and the thought of the game-day snacks makes me want to hide!! Ilana Muhlstein, the creator of 2B Mindset, says there is no need to hide and wants us to enjoy the game-day snacks. Check out Ilana’s 5 tips to enjoy game day...
Banana Latte Shakeology
Since we just discussed oats in the last post… Do you enjoy a bowl of oatmeal in the morning? How about a shake with your oatmeal in it? Banana Latte Shakeology is the perfect all-encompassing breakfast. It’s got your coffee, oatmeal, and fruit all in one shake!! I would say...
How Well Do You Know Your Oatmeal?
Let’s talk oats...what kind of oats do you use for your bowl of oatmeal? And what’s the difference between steel-cut, rolled, overnight, and instant? I’m always confused on which one to pick, and what is the healthier option. If you are confused like me, you need to check out the...
Blueberry Sunshine Shakeology
During the winter months, it can sometimes be gloomy and depressing with the cold temps. and lack of sun. I thought this shake recipe would be the perfect solution for those “winter time blues”... Blueberry Sunshine Shakeology (it even has the word sun in it)!! Chocolate paired with blueberries may...
White Rice, Brown Rice, or Wild Rice… Which is healthier?
Let’s talk rice… which one is your favorite… brown, white, or wild? Do you know which one is better for you? I tend to lean towards the brown rice option, but studies have shown that wild rice (technically a grass), is lower in calories and contains more protein keeping you...
Potato Leek Soup
Looking for a hearty meal for dinner without all the calories, well Potato Leek Soup is calling your name!! A creamy soup that is filled with potatoes and leeks with only 275 calories per cup and 9 grams of protein. This recipe can be made ahead and stored in the...
Health Benefits of Leeks
Another January produce item that you don’t hear too much about are leeks. What is a leek? Leeks are part of the allium family which are related to onions and garlic, but are much larger and they have hairs for roots versus a bulb. Leeks are a great source of...
Chicken Noodle Soup
With these frigid temps., and snowdy days, nothing says warm and cozy like a hot bowl of homemade soup!! Soups are also great for those colds that just won’t go away. The following recipe is for Homemade Chicken Noodle Soup… an easy soup that can be prepped and cooked in...
Building a Strong Immune System
It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include...
2B Mindset Snack Recipes
How is your relationship with snacks? Do you have a hard time finding healthy but quick snacks that fill you up? If snacking can be a problem for you, this next article will be helpful in sticking with your goals. Check out 9 2B Mindset snack recipes that are not...