Not long ago, Richard was over 400 pounds and at the depths of despair. But with the help of his Coach Jeff Wald, he lost a mind-boggling 240 pounds—and won $100,000 in our first-ever Beachbody Challenge contest. Now he's paying it forward, big time. Person by person, town by town,...
Fortify your Diet: Multivitamin vs. Shakeology
Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies. Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily...
A BEACHBODY TRANSFORMATION: P90X KENNA LOST 80LBS
A Beachbody Transformation KENNA SHELL Kenna Shell has a Beachbody Transformation that can inspire even the laziest of people to get off the couch and start their own journey. She went through her transformation using P90X and easily fell in love with the program and the results. She lost over...
How to get going when you are just starting out…
QUICK START aka “Ready, Fire… Aim!” Ease into your new Exercise Routine to get familiar with the moves To Start your workout program you need: Lab Top or DVD Player, electricity (ha obvious right!?!) Resistance (dumbbells or Bands) Enjoy space to jump around (push up/ jumping jacks are how I...
OPENED DOORS…. MY STORY
Why I invested into MY FUTURE.... I have always been the "big boned" "skinny fat" girl that played athletics all her life but had to work to stay smaller (size 6 was my smallest) until I went to college and did nothing and started taking diet pills and became anorexic...
5 Things to know BEFORE signing as a BB coach!
So you are looking into this whole “COACHING” thing? Here are 5 things you need to know before making the BEST decision for YOUR life! Designed by Lindsay Matway; Tweeked to my story =) #1 – Coaching is NOT a “Get Rich Quick Scheme” If your number one priority is making bukoo bucks…...
Why do YOU workout?!?
This question is a simple one, but has many responses and opinions.... When you are working out you: keep your head up, stay aligned in the feet and hips, tuck the ribs, bend the knees, BREATH. But I have been thinking about this question lately because I am currently unable...
Nikki Kuban Minton: Eat Clean Stripped Week 1
So As Many people say they can't stay on a Diet or Meal Plan if they do not like the food! WELL ME EITHER!!! So with Tosca Reno's Eat Clean Stripped Diet I looked at Week 1 and just took the Meals that I KNOW I will eat and help...
Get a SIX PACK with LINA NUNEZ!!!!!!!
Lina Nunez shows us that with dedication to Beachbody she has been able to get back a healthy lifestyle and get a six pack that would make anyone jealous. We are proud of her for all of her hard work and accomplishments over the past year. If you want to...
Is Shakeology a Scam?!?- My thoughts and Why I LOVE IT!
Is Shakeology a scam? Is Shakeology a scam? I have seen this question asked many times so I think it is only fair to share with you my thoughts about Shakeology along with the reasons I love it so much. A fellow Teammate, Scottie Hobbs, had outlined this and I...