Want to stay accountable to your workouts? Then the next thing to do is not just share your goals with friends and family, but publicly share what you are doing! Does this mean create a blog or post it on facebook, it sure does! No better way then to let...
Friend me Friday!!!!
Tip #5 to a new you is find someone to be accountable to! On your journey you will find alot of people that will put your lifestyle down and be negative, but you need to find that 1 person that will help you stay true to you and your goals!...
Monday Motivation on the food front!
Today is Monday October 20th, 2013 it has been a crazy month and I have not wrote a blog post! I need extra accountability to write posts and get information to all of you who need the same accountability I do! When I started my fitness journey back in 2011...
Measuring Success and Progress: Throw the scale AWAY!
One thing I have found myself doing in the beginning of my journey was getting on the scale EVERY SINGLE DAY!!!! Noticing my body would lose 2 lbs and gain 3... lose 4, gain 0... It was always a roller coaster when I would step on the scale! I had...
SHINING BRIGHT Morgan P. dedication we all want!
Morgan Puckrin is one of my newest Diamond Coaches, she is an AMAZING person inside and out. She has the dedication, motivation, and encouragement that will always put a smile on your face! There is no words to describe how much she means to be as a person and friend......
Meet Christina P. and her Insanity Transformation!
Christina is an amazing person who is sharing her passion for helping others! She is a nurse which really shows she puts others before herself! Christina started her journey with Insanity on June 23 and took progress pictures on August 28. Christina would have been completed with Insanity, but she...
T.G.I.M: Monday Motivates
How many Monday's can you truly be thankful for? We should all be thankful for waking up and having the amazing abilities that we do! Being Thankful for all that we have and having another day to conquer! Yes Monday's may be difficult but remember to make the best of...
My Progress: Motivate the Mind to Motivate the Body!
I have been on my journey for about 2 1/2 years and every time I look at my Day 1 picture it seriously motivates me to PUSH Harder, Become Stronger, and to be HAPPY! The day I decided to jump on the Beachbody Bandwagon was when I hit rock...
Transformation Thursday: Susan A. Beachbody Success!
When you combine a powerful WHY with the power of Team Beachbody, you get this: "I can’t tell you how much my life has changed. I am a happier person. I have so much more energy now. I love myself more and value myself more. My relationships have improved because...
#1 Rule I live by…. LOVE your workout
You can be running outside, working out at the gym, taking classes or doing videos... BUT if you don't LOVE them, you will have no motivation to go, do them, or push your hardest! I have read several articles as I was reaching some professionals opinions on this topic...