As I sit here and think about 2013 and how amazing of a year it has been for me in all aspects of life, such as exponential growth in my business, my family stronger than it has ever been, along with exploring and taking my faith with God to a...
Look into 2014: What did you accomplish in 2013?
If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can't complete a workout program and go back to your old ways, but if you stay consistent with what you...
Nikki’s Ultimate Reset Results Take 2
This time on the Ultimate Reset I was focused to see results and get myself back on track with my eating and just clear my body of extra toxins I have filtered through my body! I did the Reset to get rid of bloat and to reset myself back to...
Breathing: Do you Breath every day…
Breathing is a serious thing for us right? This is how we get our oxygen in our bodies. Breathing increases the supply of oxygen and nutrients to cells throughout your body, and clears your system of carbon dioxide waste. Proper breathing improves your circulation, calms your nervous system, reduces muscular...
Transformation Tuesday! Cortni S.’s Insanity Transformation!
How many of you out there think you have to be fit to start Insanity? How many of you think you need to be fit to start an intense workout program? Cortni S. is proof that you can do whatever it is you want to do! I had the honor...
Don’t Give Up because of a Setback
One thing I have notice in my journey, with myself included, is when things happen in life we give up! We let go of what we were working hard on, we give up the results we had, and we forget about what we wanted to accomplish! Not anymore!!! There...
Flex the inner self to reach your goals
"Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing." —Chalene Johnson It's Flex Friday and I want you to Flex your inner self to never compare yourself to others, whether it is...
Give Thanks to your Health…Pay It Forward
Today I want us to sit back and give thanks for the life we have, the opportunities that fall into our hands, and the ability to workout and be healthy! There are many people out there that cannot workout, don't have the resources to be healthy, and here we are...
Transformation Tuesday: Don’t just envision your results- GET THEM!
Did you miss yesterday's November Surge? here is the call back, replay from this AMAZING CALL! http://bit.ly/HEdc9m How many of you sit and think about being able to workout out or lose your baby weight, or lose those freshman 15 that turned into 30? We all want to be somewhere...
Get Motivated by Motivating Others
So Many times I hear... Well, what do you do as a coach, how do you get paid, and how will you help me stay accountable. TODAY IS YOUR LUCKY DAY!!!! You have the opportunity to get on a call, from 9am to 5pm PST and listen from other beachbody...