How to Start Running: 9 Simple Tips for Beginners<\/a><\/blockquote><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The weather is starting to break and warmer temperatures are on the way!! Runners are getting ready to take their fitness routines outside, but if you are a beginner, you might want to take some time to read over these 9 simple tips for beginner runners. Running is affordable and convenient, so start today and […]<\/p>\n","protected":false},"author":1,"featured_media":8850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[1542,925,1759,1487],"class_list":["post-8849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-beginner-tips","tag-fitness","tag-outdoor-workouts","tag-running-tips"],"aioseo_notices":[],"jetpack_featured_media_url":"http:\/\/nikkikubanminton.com\/wp-content\/uploads\/2022\/03\/How-to-Start-Running.960-715x358-1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p20a5c-2iJ","_links":{"self":[{"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/posts\/8849"}],"collection":[{"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/comments?post=8849"}],"version-history":[{"count":1,"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/posts\/8849\/revisions"}],"predecessor-version":[{"id":8851,"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/posts\/8849\/revisions\/8851"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/media\/8850"}],"wp:attachment":[{"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/media?parent=8849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/categories?post=8849"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nikkikubanminton.com\/wp-json\/wp\/v2\/tags?post=8849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}