yoga • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 12 Sep 2022 15:40:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Barre vs. Pilates vs. Yoga: How Do They Compare? http://nikkikubanminton.com/barre-vs-pilates-vs-yoga-how-do-they-compare/?utm_source=rss&utm_medium=rss&utm_campaign=barre-vs-pilates-vs-yoga-how-do-they-compare http://nikkikubanminton.com/barre-vs-pilates-vs-yoga-how-do-they-compare/#respond Mon, 12 Sep 2022 18:00:17 +0000 http://nikkikubanminton.com/?p=9442 Barre, Pilates, Yoga all have similarities and are very popular workouts, but they also have different “philosophies, principles, and movements, too.” If you enjoy one of these 3 workouts, trying another one is a great idea but it doesn’t necessarily mean it will be the right fit for you. Check out the link below to […]

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]]> Barre, Pilates, Yoga all have similarities and are very popular workouts, but they also have different “philosophies, principles, and movements, too.” If you enjoy one of these 3 workouts, trying another one is a great idea but it doesn’t necessarily mean it will be the right fit for you. Check out the link below to learn more about each workout and to help you decide which one might be suitable for your goals. 

Barre vs. Pilates vs. Yoga: How Do They Compare?

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]]> http://nikkikubanminton.com/barre-vs-pilates-vs-yoga-how-do-they-compare/feed/ 0 9442 Yoga to Keep You Sane Through the Holidays http://nikkikubanminton.com/yoga-to-keep-you-sane-through-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-to-keep-you-sane-through-the-holidays http://nikkikubanminton.com/yoga-to-keep-you-sane-through-the-holidays/#respond Thu, 18 Nov 2021 19:00:08 +0000 http://nikkikubanminton.com/?p=8463 “The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and body. In the link below, […]

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]]> “The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and body. In the link below, find 5 yoga poses that will help keep you sane throughout the holidays! 

Yoga to Keep You Sane Through the Holidays

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]]> http://nikkikubanminton.com/yoga-to-keep-you-sane-through-the-holidays/feed/ 0 8463 How to Choose the Best Yoga Mat http://nikkikubanminton.com/how-to-choose-the-best-yoga-mat/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-choose-the-best-yoga-mat http://nikkikubanminton.com/how-to-choose-the-best-yoga-mat/#respond Mon, 27 Sep 2021 18:00:25 +0000 http://nikkikubanminton.com/?p=8274 When working out, having the right equipment is very important and can support you more than you may think. For instance, yoga doesn’t require a lot of equipment but the right mat has many benefits to a great workout. Check out the following article for 5 of the best yoga mats on the market, as […]

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]]> When working out, having the right equipment is very important and can support you more than you may think. For instance, yoga doesn’t require a lot of equipment but the right mat has many benefits to a great workout. Check out the following article for 5 of the best yoga mats on the market, as well as some tips and tricks on finding the perfect one!! 

How to Choose the Best Yoga Mat for Your Practice

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]]> http://nikkikubanminton.com/how-to-choose-the-best-yoga-mat/feed/ 0 8274 Your Guide to the Different Types of Yoga http://nikkikubanminton.com/your-guide-to-the-different-types-of-yoga/?utm_source=rss&utm_medium=rss&utm_campaign=your-guide-to-the-different-types-of-yoga http://nikkikubanminton.com/your-guide-to-the-different-types-of-yoga/#respond Mon, 21 Jun 2021 18:00:39 +0000 http://nikkikubanminton.com/?p=7952 It’s International Yoga day and with so many different options when it comes to the workout, there is something out there for everyone. If you haven’t tried yoga or would like to know more about the yoga programs available, check out the link below. There are 13 different types of yoga, so finding the right […]

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]]> It’s International Yoga day and with so many different options when it comes to the workout, there is something out there for everyone. If you haven’t tried yoga or would like to know more about the yoga programs available, check out the link below. There are 13 different types of yoga, so finding the right fit for you is important. “Every style of yoga has its unique benefits, and you might encounter a mix of many types of yoga in the same class.” 

Your Guide to the Different Types of Yoga

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]]> http://nikkikubanminton.com/your-guide-to-the-different-types-of-yoga/feed/ 0 7952 Pilates vs. Yoga: Which One is Right for You? http://nikkikubanminton.com/pilates-vs-yoga-which-one-is-right-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-vs-yoga-which-one-is-right-for-you http://nikkikubanminton.com/pilates-vs-yoga-which-one-is-right-for-you/#respond Tue, 09 Feb 2021 21:00:09 +0000 http://nikkikubanminton.com/?p=7479 Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check out the link below and […]

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]]> Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check out the link below and discover all you need to know about pilates vs. yoga. 

Pilates vs. Yoga: Which One Is Right for You?

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]]> http://nikkikubanminton.com/pilates-vs-yoga-which-one-is-right-for-you/feed/ 0 7479