Xtend Barre • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 17 Aug 2022 12:39:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Why You Should Practice Pilates for Weight Loss http://nikkikubanminton.com/why-you-should-practice-pilates-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-practice-pilates-for-weight-loss http://nikkikubanminton.com/why-you-should-practice-pilates-for-weight-loss/#respond Wed, 17 Aug 2022 15:00:18 +0000 http://nikkikubanminton.com/?p=9358 Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely can help increase strength and […]

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]]> Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely can help increase strength and flexibility, tone parts of your body, and most importantly gives you the confidence you need to keep going and stick with it!! Learn more about pilates for weight loss in the link below. 

Why You Should Practice Pilates for Weight Loss

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]]> http://nikkikubanminton.com/why-you-should-practice-pilates-for-weight-loss/feed/ 0 9358 7 Benefits of Barre Workouts http://nikkikubanminton.com/7-benefits-of-barre-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=7-benefits-of-barre-workouts http://nikkikubanminton.com/7-benefits-of-barre-workouts/#respond Wed, 20 Jul 2022 20:30:17 +0000 http://nikkikubanminton.com/?p=9292 “Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout.  Andrea Rogers, creator of the Xtend Barre workout, points out some great benefits […]

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]]> “Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout.  Andrea Rogers, creator of the Xtend Barre workout, points out some great benefits to barre workouts and why you should consider adding to your workout schedule in the link below. 

7 Benefits of Barre Workouts

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]]> http://nikkikubanminton.com/7-benefits-of-barre-workouts/feed/ 0 9292 Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique http://nikkikubanminton.com/xtend-barre-the-at-home-barre-program-to-help-you-sculpt-a-lean-strong-physique/?utm_source=rss&utm_medium=rss&utm_campaign=xtend-barre-the-at-home-barre-program-to-help-you-sculpt-a-lean-strong-physique http://nikkikubanminton.com/xtend-barre-the-at-home-barre-program-to-help-you-sculpt-a-lean-strong-physique/#respond Tue, 19 Jul 2022 20:00:05 +0000 http://nikkikubanminton.com/?p=9285 Barre workouts have gained popularity in recent years and Andrea Rogers’ program is no different. Xtend Barre is a “30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!” Xtend Barre is a little different from traditional barre workouts. Learn more about Xtend and the creator behind […]

The post Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique first appeared on Nikki Kuban Minton.

]]> Barre workouts have gained popularity in recent years and Andrea Rogers’ program is no different. Xtend Barre is a “30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!” Xtend Barre is a little different from traditional barre workouts. Learn more about Xtend and the creator behind the program in the link below. 

Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique

The post Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/xtend-barre-the-at-home-barre-program-to-help-you-sculpt-a-lean-strong-physique/feed/ 0 9285