workouts • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 04 Jan 2023 15:11:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Find Time to Work Out During the Busy Seasons http://nikkikubanminton.com/how-to-find-time-to-work-out-during-the-busy-seasons/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-find-time-to-work-out-during-the-busy-seasons http://nikkikubanminton.com/how-to-find-time-to-work-out-during-the-busy-seasons/#respond Wed, 04 Jan 2023 16:30:24 +0000 http://nikkikubanminton.com/?p=9796 The holiday season is busy for sure, but now that the holidays are coming to an end, we all should have more time for our workouts, right? If you answered no, feel comfort in knowing you aren’t alone. Life is busy no matter what time of the year and finding time for yourself sometimes seems […]

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]]> The holiday season is busy for sure, but now that the holidays are coming to an end, we all should have more time for our workouts, right? If you answered no, feel comfort in knowing you aren’t alone. Life is busy no matter what time of the year and finding time for yourself sometimes seems impossible. The following article provides a few tips on how to find times to work out during the busy holiday season but really any time when life just seems crazy!! 

How to Find Time to Work Out During the Busy Holiday Season

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]]> http://nikkikubanminton.com/how-to-find-time-to-work-out-during-the-busy-seasons/feed/ 0 9796 What Happens to Your Face When You Wear Makeup During a Workout? http://nikkikubanminton.com/what-happens-to-your-face-when-you-wear-makeup-during-a-workout/?utm_source=rss&utm_medium=rss&utm_campaign=what-happens-to-your-face-when-you-wear-makeup-during-a-workout http://nikkikubanminton.com/what-happens-to-your-face-when-you-wear-makeup-during-a-workout/#respond Wed, 09 Nov 2022 16:00:09 +0000 http://nikkikubanminton.com/?p=9631 After a long day, the last thing I want to do is wash my makeup off because well that just takes too much time!! How many of you are like me? So, when you are ready for your workout the next day, that same makeup can be seen washing away with sweat. What happens to […]

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]]> After a long day, the last thing I want to do is wash my makeup off because well that just takes too much time!! How many of you are like me? So, when you are ready for your workout the next day, that same makeup can be seen washing away with sweat. What happens to your face when your makeup is still on during a workout? Will I break out? Does it clog my pores? These are all great questions and can be answered in the link below. 

What Happens to Your Face When You Wear Makeup During a Workout?

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]]> http://nikkikubanminton.com/what-happens-to-your-face-when-you-wear-makeup-during-a-workout/feed/ 0 9631 What’s the Difference Between Mobility ad Flexibility? http://nikkikubanminton.com/whats-the-difference-between-mobility-ad-flexibility/?utm_source=rss&utm_medium=rss&utm_campaign=whats-the-difference-between-mobility-ad-flexibility http://nikkikubanminton.com/whats-the-difference-between-mobility-ad-flexibility/#respond Thu, 29 Sep 2022 15:00:43 +0000 http://nikkikubanminton.com/?p=9504 All exercise programs are created to work different parts of our bodies. Whether you are looking for weight training, cardio, upper or lower body, or core strengthening there is a program designed to help you get in better shape. Before you jump all in though, it’s important to understand your body so as to prevent […]

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]]> All exercise programs are created to work different parts of our bodies. Whether you are looking for weight training, cardio, upper or lower body, or core strengthening there is a program designed to help you get in better shape. Before you jump all in though, it’s important to understand your body so as to prevent injury from occurring. That’s where mobility and flexibility come in, and you might be wondering if there is a difference between the two? Check out the article below for some insight into mobility and flexibility and how you can improve both.  

https://www.beachbodyondemand.com/blog/mobility-range-of-motion-flexibility?referringrepid=411888

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]]> http://nikkikubanminton.com/whats-the-difference-between-mobility-ad-flexibility/feed/ 0 9504 What is Cardio? http://nikkikubanminton.com/what-is-cardio/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-cardio http://nikkikubanminton.com/what-is-cardio/#respond Mon, 02 May 2022 18:00:18 +0000 http://nikkikubanminton.com/?p=9043 “You know you should do it. You know it can be a boon to health. You know it involves sweating.” So, what is cardio exactly and how often should you do it? It may not be your best friend, but cardio is very beneficial for your entire body. Cardio helps your heart and lung function […]

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]]> “You know you should do it. You know it can be a boon to health. You know it involves sweating.” So, what is cardio exactly and how often should you do it? It may not be your best friend, but cardio is very beneficial for your entire body. Cardio helps your heart and lung function both during exercise and rest. Check out the link below for some more on cardio… myths, benefits, and how to choose a cardio program that is best for you.  

What Is Cardio — and How Often Should You Do It?

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]]> http://nikkikubanminton.com/what-is-cardio/feed/ 0 9043 The Benefits of Active Recovery http://nikkikubanminton.com/the-benefits-of-active-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-active-recovery http://nikkikubanminton.com/the-benefits-of-active-recovery/#respond Mon, 11 Apr 2022 18:00:58 +0000 http://nikkikubanminton.com/?p=8972 “When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your actual workout.” Allowing your body to recover after workouts is very important, and should be included in your weekly routine. Active recovery can include a low-impact workout on rest days […]

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]]> “When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your actual workout.” Allowing your body to recover after workouts is very important, and should be included in your weekly routine. Active recovery can include a low-impact workout on rest days instead of doing no workout. Learn more about active recovery in the link below. 

The Benefits of Active Recovery

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]]> http://nikkikubanminton.com/the-benefits-of-active-recovery/feed/ 0 8972 Can a Low-Impact Workout Help You Hit Your Goals? http://nikkikubanminton.com/can-a-low-impact-workout-help-you-hit-your-goals/?utm_source=rss&utm_medium=rss&utm_campaign=can-a-low-impact-workout-help-you-hit-your-goals http://nikkikubanminton.com/can-a-low-impact-workout-help-you-hit-your-goals/#respond Thu, 07 Apr 2022 18:00:00 +0000 http://nikkikubanminton.com/?p=8963 Did you wonder how hard you should push during a  workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition but they have many benefits […]

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]]> Did you wonder how hard you should push during a  workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition but they have many benefits for your body. The link below explains how low-impact workouts can “burn fat, build strength, and improve endurance.” 

Can a Low-Impact Workout Help You Hit Your Goals?

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]]> http://nikkikubanminton.com/can-a-low-impact-workout-help-you-hit-your-goals/feed/ 0 8963 Weighted Hula Hoops… Yay or Nay? http://nikkikubanminton.com/weighted-hula-hoops-yay-or-nay/?utm_source=rss&utm_medium=rss&utm_campaign=weighted-hula-hoops-yay-or-nay http://nikkikubanminton.com/weighted-hula-hoops-yay-or-nay/#respond Wed, 15 Sep 2021 15:00:35 +0000 http://nikkikubanminton.com/?p=8232 Have you ever heard of weighted hula hoops? A favorite childhood activity, hula hoops have been around for 63 years. Hula hooping can be a great cardio workout and help tone your muscles. Add weight to the hula hoop and you have a serious workout that can help improve “cardiovascular fitness and build core strength”. […]

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]]> Have you ever heard of weighted hula hoops? A favorite childhood activity, hula hoops have been around for 63 years. Hula hooping can be a great cardio workout and help tone your muscles. Add weight to the hula hoop and you have a serious workout that can help improve “cardiovascular fitness and build core strength”. Check out some more information about weighted hula hoops in the link below… remember to start out light and listen to your body. 

What’s All the Hoopla About Weighted Hula Hoops?

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]]> http://nikkikubanminton.com/weighted-hula-hoops-yay-or-nay/feed/ 0 8232 How to Use Power Loops to Crush Your Workouts http://nikkikubanminton.com/how-to-use-power-loops-to-crush-your-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-use-power-loops-to-crush-your-workouts http://nikkikubanminton.com/how-to-use-power-loops-to-crush-your-workouts/#respond Wed, 30 Jun 2021 20:00:56 +0000 http://nikkikubanminton.com/?p=7990 Beachbody Super Trainer Amoila Cesar, created the program 645 which combines cardio, strength training, and mobility work. Power loops are a new addition to Beachbody and are used in the 645 program. “The Beachbody Power Loop is a fabric resistance band that allows you to perform exercises in a 360-degree range of movement,” says Cody […]

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]]> Beachbody Super Trainer Amoila Cesar, created the program 645 which combines cardio, strength training, and mobility work. Power loops are a new addition to Beachbody and are used in the 645 program. “The Beachbody Power Loop is a fabric resistance band that allows you to perform exercises in a 360-degree range of movement,” says Cody Braun, CPT, Assistant Manager of Fitness for Beachbody. Adding resistance strength bands like Power loops, helps amplify your workout!! Learn more about Power loops and how to use them in programs like 645 in the link below. 

How to Use Power Loops to Crush Your Workouts

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]]> http://nikkikubanminton.com/how-to-use-power-loops-to-crush-your-workouts/feed/ 0 7990 Coming Soon… Let’s Get Up!! http://nikkikubanminton.com/coming-soon-lets-get-up/?utm_source=rss&utm_medium=rss&utm_campaign=coming-soon-lets-get-up http://nikkikubanminton.com/coming-soon-lets-get-up/#respond Mon, 05 Apr 2021 20:48:05 +0000 http://nikkikubanminton.com/?p=7675 Do dance workouts intimidate you? If you are one that is a little apprehensive to give dance workouts a try, maybe Shaun T’s new workout Let’s Get Up! is the right fit for you. Let’s Get Up! is a dance conditioning workout that is an excellent way to burn calories, build strength, and have fun […]

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]]> Do dance workouts intimidate you? If you are one that is a little apprehensive to give dance workouts a try, maybe Shaun T’s new workout Let’s Get Up! is the right fit for you. Let’s Get Up! is a dance conditioning workout that is an excellent way to burn calories, build strength, and have fun while doing so. If you want to learn more about this program or the benefits of dance conditioning, check out the link below. “LET’S GET UP!’s Coach-Exclusive Window kicks off April 19, and program offers and VIP Early Access begin for all May 3.” 

Get the Benefits of Dance Conditioning With LET’S GET UP!

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]]> http://nikkikubanminton.com/coming-soon-lets-get-up/feed/ 0 7675 The Beginner’s Guide to Tabata Workouts http://nikkikubanminton.com/the-beginners-guide-to-tabata-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=the-beginners-guide-to-tabata-workouts http://nikkikubanminton.com/the-beginners-guide-to-tabata-workouts/#respond Mon, 01 Feb 2021 19:00:16 +0000 http://nikkikubanminton.com/?p=7447 Tabata training was “developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves a sequence of 20 seconds of exercise followed by 10 seconds of rest or low-intensity recovery.” Most would say Tabata training is not for beginners but if you are a beginner you can work up to the workouts. […]

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]]> Tabata training was “developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves a sequence of 20 seconds of exercise followed by 10 seconds of rest or low-intensity recovery.” Most would say Tabata training is not for beginners but if you are a beginner you can work up to the workouts. Check out the link below for some helpful tips on building up to a Tabata workout over time. 

The Beginner’s Guide to Tabata Workouts

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]]> http://nikkikubanminton.com/the-beginners-guide-to-tabata-workouts/feed/ 0 7447