womens transformation • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 30 Jun 2022 13:02:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-190/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-190 http://nikkikubanminton.com/fitspiration-friday-190/#respond Fri, 01 Jul 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9234 Fitspiration Friday… Congratulations to Siena R. who committed to 100 workouts with Morning Meltdown 100. “Maybe I was using 2 lbs weights and the person next to me was using 20 lbs, but that didn’t matter. I gave it my all in every workout, MY 100%. There are an infinite amount of non-scale victories you […]

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]]> Fitspiration Friday… Congratulations to Siena R. who committed to 100 workouts with Morning Meltdown 100. “Maybe I was using 2 lbs weights and the person next to me was using 20 lbs, but that didn’t matter. I gave it my all in every workout, MY 100%. There are an infinite amount of non-scale victories you don’t see when you look at this photo.” Way to go, Siena!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-190/feed/ 0 9234 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-191/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-191 http://nikkikubanminton.com/transformation-tuesday-191/#respond Tue, 28 Jun 2022 15:10:54 +0000 http://nikkikubanminton.com/?p=9219 Transformation Tuesday… Congratulations to Sandra W. who lost 88.6 lbs. in 50 weeks with 2B Mindset. “It is hands down the best program I have tried, that I found worked for me the best, and is the easiest to follow.” Way to go, Sandra!! 

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]]> Transformation Tuesday… Congratulations to Sandra W. who lost 88.6 lbs. in 50 weeks with 2B Mindset. “It is hands down the best program I have tried, that I found worked for me the best, and is the easiest to follow.” Way to go, Sandra!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-191/feed/ 0 9219 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-188/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-188 http://nikkikubanminton.com/transformation-tuesday-188/#respond Tue, 07 Jun 2022 16:10:38 +0000 http://nikkikubanminton.com/?p=9156 Transformation Tuesday… Congratulations to Shalena who lost 12.5 lbs, 14.75″ total, 5″ off waist so far with Fire and Flow. “I LOVE the two-trainer method. I love the hardcore workouts with Jericho, and the fact that I can stretch out these old sore muscles with Elise has been amazing!” Way to go, Shalena!! 

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]]> Transformation Tuesday… Congratulations to Shalena who lost 12.5 lbs, 14.75″ total, 5″ off waist so far with Fire and Flow. “I LOVE the two-trainer method. I love the hardcore workouts with Jericho, and the fact that I can stretch out these old sore muscles with Elise has been amazing!” Way to go, Shalena!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-188/feed/ 0 9156 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-181/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-181 http://nikkikubanminton.com/transformation-tuesday-181/#respond Tue, 19 Apr 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9002 Transformation Tuesday… Congratulations to Marci who lost 11.7 pounds in only 4 weeks with the 4 Week Gut Protocol and 4weeksforeverybody. Way to go, Marci!!

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]]> Transformation Tuesday… Congratulations to Marci who lost 11.7 pounds in only 4 weeks with the 4 Week Gut Protocol and 4weeksforeverybody. Way to go, Marci!!

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]]> http://nikkikubanminton.com/transformation-tuesday-181/feed/ 0 9002 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-164/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-164 http://nikkikubanminton.com/fitspiration-friday-164/#respond Fri, 31 Dec 2021 16:00:00 +0000 http://nikkikubanminton.com/?p=8606 Fitspiration Friday… Congratulations to Angela S. who lost 104.1 lbs. while drinking Shakeology and working out with multiple Beachbody programs. Way to go, Angela!!

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]]> Fitspiration Friday… Congratulations to Angela S. who lost 104.1 lbs. while drinking Shakeology and working out with multiple Beachbody programs. Way to go, Angela!!

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]]> http://nikkikubanminton.com/fitspiration-friday-164/feed/ 0 8606 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-164/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-164 http://nikkikubanminton.com/transformation-tuesday-164/#respond Tue, 21 Dec 2021 16:00:00 +0000 http://nikkikubanminton.com/?p=8573 Transformation Tuesday… Congratulations to Angela who lost a total of 24 pounds and 21.5 inches with Job 1. Way to go, Angela!! 

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]]> Transformation Tuesday… Congratulations to Angela who lost a total of 24 pounds and 21.5 inches with Job 1. Way to go, Angela!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-164/feed/ 0 8573 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-154/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-154 http://nikkikubanminton.com/fitspiration-friday-154/#respond Fri, 22 Oct 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=8364 Fitspiration Friday… Congratulations to Emily S. who lost 54 pounds and 4.5 inches off her waist with various workout programs and Shakeology. Way to go, Emily!!

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]]> Fitspiration Friday… Congratulations to Emily S. who lost 54 pounds and 4.5 inches off her waist with various workout programs and Shakeology. Way to go, Emily!!

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]]> http://nikkikubanminton.com/fitspiration-friday-154/feed/ 0 8364 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-152/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-152 http://nikkikubanminton.com/fitspiration-friday-152/#respond Fri, 08 Oct 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=8318 Fitspiration Friday… Congratulations to Stephanie who lost 18 pounds and 13.5 inches with 645. “I am surprised by how simple these workouts have been but still managed to give me insane results!” Way to go, Stephanie!! 

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]]> Fitspiration Friday… Congratulations to Stephanie who lost 18 pounds and 13.5 inches with 645. “I am surprised by how simple these workouts have been but still managed to give me insane results!” Way to go, Stephanie!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-152/feed/ 0 8318 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-150/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-150 http://nikkikubanminton.com/fitspiration-friday-150/#respond Fri, 24 Sep 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=8266 Fitspiration Friday… Congratulations to Maryse P. on her 645 transformation. “This is the ideal program since it is progressive and you never feel too sore! All of the movements are suitable for all.” Way to go, Maryse!! 

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]]> Fitspiration Friday… Congratulations to Maryse P. on her 645 transformation. “This is the ideal program since it is progressive and you never feel too sore! All of the movements are suitable for all.” Way to go, Maryse!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-150/feed/ 0 8266 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-150/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-150 http://nikkikubanminton.com/transformation-tuesday-150/#respond Tue, 14 Sep 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=8226 Transformation Tuesday… Congratulations to Victoria who transformed her body in 13 weeks with Amoila Cesar’s 645 program. Way to go, Victoria!!  

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]]> Transformation Tuesday… Congratulations to Victoria who transformed her body in 13 weeks with Amoila Cesar’s 645 program. Way to go, Victoria!!  

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]]> http://nikkikubanminton.com/transformation-tuesday-150/feed/ 0 8226