womens success • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 29 Oct 2019 12:41:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-54/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-54 http://nikkikubanminton.com/transformation-tuesday-54/#respond Tue, 29 Oct 2019 20:00:54 +0000 http://nikkikubanminton.com/?p=5820 Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with Beachbody!! “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals. Over the course of her journey, she shed 61 lbs. in 13 months! How did she do it? Fitness ? + Nutrition ? + Support […]

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]]> Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with Beachbody!! “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals. Over the course of her journey, she shed 61 lbs. in 13 months! How did she do it? Fitness ? + Nutrition ? + Support ?!” Way to go, Kara!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-54/feed/ 0 5820 My-Nikki Kuban Minton’s P90X2 Transformation! http://nikkikubanminton.com/my-nikki-kuban-mintons-p90x2-transformation/?utm_source=rss&utm_medium=rss&utm_campaign=my-nikki-kuban-mintons-p90x2-transformation http://nikkikubanminton.com/my-nikki-kuban-mintons-p90x2-transformation/#respond Mon, 26 Mar 2012 15:43:52 +0000 http://nikkikubanminton.com/?p=696       I started P90X2 on January 1, 2012- I wanted to kick off the New Year with a BANG!!!! Well I just did that with P90X2! IT IS A CRAZY INTENSE WORKOUT!!! BUT I LOVE A CHALLENGE!!!! It is a 90 day program with 3 phases, you can do each phase as you feel […]

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I started P90X2 on January 1, 2012- I wanted to kick off the New Year with a BANG!!!! Well I just did that with P90X2! IT IS A CRAZY INTENSE WORKOUT!!! BUT I LOVE A CHALLENGE!!!! It is a 90 day program with 3 phases, you can do each phase as you feel necessary! I did Phase 1 for 3 weeks, Phase 2 for 6 weeks, and Phase 3 for 3 weeks! When I got to week 3 of phase 3 I was starting to get discouraged- because I did not feel I was getting the best results, but then took pictures and saw I had ABS!!!!! So I really think it was the Repetition of P.A.P Upper and P.A.P Lower and I was getting BORED =( I like variety in my workout weeks!!!

 

 

Food: My diet during P90X2 did not change much at all!!! I would Eat the same thing all week and just switch the days around! Shakeology was mystaple go to Nutrition! CONVENIENT, YUMMY, and FULL OF NUTRIENTS AND VITAMINS I NEED!!!!

I lost 7 lbs in this transformation- Which I was just looking to tone! But I will now work on toning and staying at my current weight 130!

What to get in on my next challenge?? MESSAGE ME TODAY!!!!

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