winter • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 17 Dec 2020 21:35:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Winter Breeze Shakeology http://nikkikubanminton.com/winter-breeze-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=winter-breeze-shakeology http://nikkikubanminton.com/winter-breeze-shakeology/#respond Fri, 18 Dec 2020 21:00:00 +0000 http://nikkikubanminton.com/?p=7304 This next recipe will be a wintery delight for the whole family and one the kids might be thrilled to drink!! Winter Breeze Shakeology is a “Frozen” themed smoothie that is not only appealing to the eyes but absolutely delicious!! Believe me you won’t be able to “Let It Go!!” Side note: The color comes […]

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]]> This next recipe will be a wintery delight for the whole family and one the kids might be thrilled to drink!! Winter Breeze Shakeology is a “Frozen” themed smoothie that is not only appealing to the eyes but absolutely delicious!! Believe me you won’t be able to “Let It Go!!” Side note: The color comes from blue spirulina, which you can find online, or try all-natural blue food coloring.

Ingredients

1 cup unsweetened coconut milk beverage

1 cup ice

1 scoop Vanilla Shakeology

1 medium banana, chopped

1 tsp. blue spirulina powder   

1 tsp. unsweetened shredded coconut

Instructions               

  1. Place coconut milk, ice, Shakeology, banana, and spirulina in blender; cover. Blend until smooth.   
  2. Garnish with coconut.

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]]> http://nikkikubanminton.com/winter-breeze-shakeology/feed/ 0 7304 6 Healthy Winter Flavors http://nikkikubanminton.com/6-healthy-winter-flavors/?utm_source=rss&utm_medium=rss&utm_campaign=6-healthy-winter-flavors http://nikkikubanminton.com/6-healthy-winter-flavors/#respond Thu, 22 Oct 2020 18:00:37 +0000 http://nikkikubanminton.com/?p=7100 Winter may bring cold weather, but some of the best flavors come from those comforting, winter foods. Even if you don’t love the snowy weather, these healthy flavors will get you through those cold, winter nights!! Check out the link below on the best ways to savor your favorite winter flavors!

The post 6 Healthy Winter Flavors first appeared on Nikki Kuban Minton.

]]> Winter may bring cold weather, but some of the best flavors come from those comforting, winter foods. Even if you don’t love the snowy weather, these healthy flavors will get you through those cold, winter nights!! Check out the link below on the best ways to savor your favorite winter flavors!

Spice Things Up With These 6 Healthy Winter Flavors

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