winter season • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 01 Feb 2023 16:31:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 29 Healthy Snacks for Weight-Loss http://nikkikubanminton.com/29-healthy-snacks-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=29-healthy-snacks-for-weight-loss http://nikkikubanminton.com/29-healthy-snacks-for-weight-loss/#respond Wed, 01 Feb 2023 21:30:19 +0000 http://nikkikubanminton.com/?p=9896 Who doesn’t love snacking especially during these winter months when we are looking for comfort in food? Unfortunately, winter snacking can cause unwanted weight gain unless we choose nutrient-rich foods instead of processed carb-filled foods. “By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping […]

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]]> Who doesn’t love snacking especially during these winter months when we are looking for comfort in food? Unfortunately, winter snacking can cause unwanted weight gain unless we choose nutrient-rich foods instead of processed carb-filled foods. “By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals.” Check out 29 healthy snacks that can actually help you lose weight while enjoying some yummy foods. 

https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#TOC_TITLE_HDR_13

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]]> http://nikkikubanminton.com/29-healthy-snacks-for-weight-loss/feed/ 0 9896 What’s the Best Body Lotion for Dry Skin? http://nikkikubanminton.com/whats-the-best-body-lotion-for-dry-skin/?utm_source=rss&utm_medium=rss&utm_campaign=whats-the-best-body-lotion-for-dry-skin http://nikkikubanminton.com/whats-the-best-body-lotion-for-dry-skin/#respond Mon, 06 Dec 2021 19:00:32 +0000 http://nikkikubanminton.com/?p=8520 The winter season can cause a lot of issues for our skin. The chilly air and the heat from the house can really dry it out. If you are finding yourself itching all the time or trying to cover chapped skin, check out this next article… What’s the best body lotion for dry skin? Lotion […]

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]]> The winter season can cause a lot of issues for our skin. The chilly air and the heat from the house can really dry it out. If you are finding yourself itching all the time or trying to cover chapped skin, check out this next article… What’s the best body lotion for dry skin? Lotion can really help get us through these winter months but it’s important to look for certain ingredients when shopping for a body lotion. The article also lists some helpful tips for those who have sensitive skin and ones with SPF. 

What’s the Best Body Lotion for Dry Skin?

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]]> http://nikkikubanminton.com/whats-the-best-body-lotion-for-dry-skin/feed/ 0 8520 9 Easy Ways to Stay Motivated All Winter Long http://nikkikubanminton.com/9-easy-ways-to-stay-motivated-all-winter-long/?utm_source=rss&utm_medium=rss&utm_campaign=9-easy-ways-to-stay-motivated-all-winter-long http://nikkikubanminton.com/9-easy-ways-to-stay-motivated-all-winter-long/#respond Mon, 07 Dec 2020 19:00:34 +0000 http://nikkikubanminton.com/?p=7258 Let’s be honest, winter blues is a real thing and sometimes the dark nights and frigid weather can really affect our mental state. Winter also deters people from getting outside and doing things that help get the blood flowing. If you are one of those people that find it difficult to stay motivated throughout the […]

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]]> Let’s be honest, winter blues is a real thing and sometimes the dark nights and frigid weather can really affect our mental state. Winter also deters people from getting outside and doing things that help get the blood flowing. If you are one of those people that find it difficult to stay motivated throughout the winter season, check out the link below. Don’t let the season be a reason to give up!!  

9 Easy Ways to Stay Motivated All Winter Long

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