Weightloss • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 06 Feb 2023 17:19:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 13 Myths About Losing Weight to Stop Believing http://nikkikubanminton.com/13-myths-about-losing-weight-to-stop-believing/?utm_source=rss&utm_medium=rss&utm_campaign=13-myths-about-losing-weight-to-stop-believing http://nikkikubanminton.com/13-myths-about-losing-weight-to-stop-believing/#respond Mon, 06 Feb 2023 19:00:39 +0000 http://nikkikubanminton.com/?p=9908 If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to the many other things that […]

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]]> If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to the many other things that seem to take precedent. Finding ways to lose weight in “a quick fix or a one-size-fits-all solution”, doesn’t always work for everyone and you should be aware of some of these weight-loss myths before getting started. Check out 13 weight-loss myths in the link below… I hope this helps you with your journey!!   

13 Myths About Losing Weight to Stop Believing, Now

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]]> http://nikkikubanminton.com/13-myths-about-losing-weight-to-stop-believing/feed/ 0 9908 Does Crying Burn Calories? http://nikkikubanminton.com/does-crying-burn-calories/?utm_source=rss&utm_medium=rss&utm_campaign=does-crying-burn-calories http://nikkikubanminton.com/does-crying-burn-calories/#respond Thu, 08 Sep 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9430 Crying is a natural reaction and emotion we feel as human beings when something affects us in an intense way. Whether it’s crying because you are sad or overjoyed, crying can in fact burn calories. How does this happen you might ask? Crying raises our heart rate therefore burning a few calories for the tears […]

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]]> Crying is a natural reaction and emotion we feel as human beings when something affects us in an intense way. Whether it’s crying because you are sad or overjoyed, crying can in fact burn calories. How does this happen you might ask? Crying raises our heart rate therefore burning a few calories for the tears that are shed. It’s not the answer to weight loss but it is a positive side to something that may not be so happy!! Check out the article below for some more information on how crying helps us burn calories.

Does Crying Burn Calories?

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]]> http://nikkikubanminton.com/does-crying-burn-calories/feed/ 0 9430 What Are Sugar Craving Pills, and Do They Work? http://nikkikubanminton.com/what-are-sugar-craving-pills-and-do-they-work/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-sugar-craving-pills-and-do-they-work http://nikkikubanminton.com/what-are-sugar-craving-pills-and-do-they-work/#respond Tue, 23 Aug 2022 20:00:34 +0000 http://nikkikubanminton.com/?p=9379 Sugar cravings… we all get them and they are very hard to resist!! Biologically we crave sugar because our body relies on the glucose as  energy to fuel our organs and nervous system thus why we crave it. Unfortunately, the same craving that is fueling our body can create other problems. What if I told […]

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]]> Sugar cravings… we all get them and they are very hard to resist!! Biologically we crave sugar because our body relies on the glucose as  energy to fuel our organs and nervous system thus why we crave it. Unfortunately, the same craving that is fueling our body can create other problems. What if I told you that taking a simple pill could get rid of those cravings, would you take it? Well, such a pill does exist and could be the answer for many, but what’s the safety of these pills and are they effective? Find all these answers in the link below. 

What Are Sugar Craving Pills, and Do They Work?

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]]> http://nikkikubanminton.com/what-are-sugar-craving-pills-and-do-they-work/feed/ 0 9379 Why You Should Practice Pilates for Weight Loss http://nikkikubanminton.com/why-you-should-practice-pilates-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-practice-pilates-for-weight-loss http://nikkikubanminton.com/why-you-should-practice-pilates-for-weight-loss/#respond Wed, 17 Aug 2022 15:00:18 +0000 http://nikkikubanminton.com/?p=9358 Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely can help increase strength and […]

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]]> Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely can help increase strength and flexibility, tone parts of your body, and most importantly gives you the confidence you need to keep going and stick with it!! Learn more about pilates for weight loss in the link below. 

Why You Should Practice Pilates for Weight Loss

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]]> http://nikkikubanminton.com/why-you-should-practice-pilates-for-weight-loss/feed/ 0 9358 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-192/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-192 http://nikkikubanminton.com/transformation-tuesday-192/#respond Tue, 05 Jul 2022 15:30:44 +0000 http://nikkikubanminton.com/?p=9240 Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below.  Way to go, Misty!!  https://fb.watch/e2_RdoeXRS/

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]]> Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below. 

Way to go, Misty!! 

https://fb.watch/e2_RdoeXRS/

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]]> http://nikkikubanminton.com/transformation-tuesday-192/feed/ 0 9240 8 Reasons the Scale Says You Gained Weight Overnight http://nikkikubanminton.com/8-reasons-the-scale-says-you-gained-weight-overnight/?utm_source=rss&utm_medium=rss&utm_campaign=8-reasons-the-scale-says-you-gained-weight-overnight http://nikkikubanminton.com/8-reasons-the-scale-says-you-gained-weight-overnight/#respond Wed, 08 Jun 2022 18:00:16 +0000 http://nikkikubanminton.com/?p=9162 You are feeling good about your weightloss journey until one day you wake up and realize the number on the scale has increased overnight!! Can you actually gain weight overnight? First, don’t panic, one day fluctuation isn’t going to change all your hard work and trying to correct it might make it worse. If you […]

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]]> You are feeling good about your weightloss journey until one day you wake up and realize the number on the scale has increased overnight!! Can you actually gain weight overnight? First, don’t panic, one day fluctuation isn’t going to change all your hard work and trying to correct it might make it worse. If you are wondering “what’s actually happening with that mythical scale number, and why it might have jumped so much while you slept”, check out the link below. 

8 Reasons the Scale Says You Gained Weight Overnight

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]]> http://nikkikubanminton.com/8-reasons-the-scale-says-you-gained-weight-overnight/feed/ 0 9162 Why You Regain Weight- and How to Fight It http://nikkikubanminton.com/why-you-regain-weight-and-how-to-fight-it/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-regain-weight-and-how-to-fight-it http://nikkikubanminton.com/why-you-regain-weight-and-how-to-fight-it/#respond Thu, 19 May 2022 15:00:21 +0000 http://nikkikubanminton.com/?p=9101 You’ve worked so hard to lose the weight, but now how do you keep that weight off and what if you start to regain the weight? “Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with the creeping menace of weight […]

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]]> You’ve worked so hard to lose the weight, but now how do you keep that weight off and what if you start to regain the weight? “Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with the creeping menace of weight (re)gain.” It starts by understanding your body, the food you fuel your body with, and how this has all changed with weight loss. To learn some strategies to maintain weight loss, check out the link below. Remember it’s a work in progress that takes time so give yourself grace!! 

Why You Regain Weight — and How to Fight It

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]]> http://nikkikubanminton.com/why-you-regain-weight-and-how-to-fight-it/feed/ 0 9101 How Many Calories Does It Take to Lose a Pound? http://nikkikubanminton.com/how-many-calories-does-it-take-to-lose-a-pound/?utm_source=rss&utm_medium=rss&utm_campaign=how-many-calories-does-it-take-to-lose-a-pound http://nikkikubanminton.com/how-many-calories-does-it-take-to-lose-a-pound/#respond Tue, 10 May 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9075 “You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound.” Do you think this is a true statement? How much do you need to burn in order to lose weight? Unfortunately the answer isn’t that cut and dry. Like everything, it depends on many factors and can vary from person […]

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]]> “You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound.” Do you think this is a true statement? How much do you need to burn in order to lose weight? Unfortunately the answer isn’t that cut and dry. Like everything, it depends on many factors and can vary from person to person. To learn more about calories, burning them, and how to reach your weight loss goals, check out the link below. 

https://www.beachbodyondemand.com/blog/how-many-calories-does-it-take-to-lose-a-pound?referringrepid=411888

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]]> http://nikkikubanminton.com/how-many-calories-does-it-take-to-lose-a-pound/feed/ 0 9075 The Do’s and Don’ts of Losing Weight for Your Wedding http://nikkikubanminton.com/the-dos-and-donts-of-losing-weight-for-your-wedding/?utm_source=rss&utm_medium=rss&utm_campaign=the-dos-and-donts-of-losing-weight-for-your-wedding http://nikkikubanminton.com/the-dos-and-donts-of-losing-weight-for-your-wedding/#respond Mon, 21 Mar 2022 18:00:33 +0000 http://nikkikubanminton.com/?p=8903 Spring has sprung, the weather is finally warming up, and the wedding season is in full bloom!! If you are getting married and are feeling some sort of way about the winter weight you may have put on, then this next article is a perfect resource for you. “Wedding Weight Loss: Get Your Dream Body!” […]

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]]> Spring has sprung, the weather is finally warming up, and the wedding season is in full bloom!! If you are getting married and are feeling some sort of way about the winter weight you may have put on, then this next article is a perfect resource for you. “Wedding Weight Loss: Get Your Dream Body!” “How to Lose Weight Fast for Your Wedding!” “Shedding for the Wedding!” These might be some of the wedding magazine headlines you are seeing and it may be stressing you out!! Remember there is a way to lose weight in a safe and healthy way rather than a crash diet that might leave you feeling worse. Check out the article below for some healthy and sustainable wedding weight loss tips that will stay with you well beyond the big day!!  

The Do’s & Don’ts of Losing Weight for Your Wedding

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]]> http://nikkikubanminton.com/the-dos-and-donts-of-losing-weight-for-your-wedding/feed/ 0 8903 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-123/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-123 http://nikkikubanminton.com/transformation-tuesday-123/#respond Tue, 02 Mar 2021 16:00:10 +0000 http://nikkikubanminton.com/?p=7552 Transformation Tuesday… Congratulations to Aubrey C. who lost 80 pounds with Beachbody’s fitness programs. Check out her remarkable weight-loss journey in the link below.  Way to go, Aubrey!!  https://www.accessonline.com/videos/moms-80-pound-weight-loss-journey-inspires-husband-kids-to-exercise?fbclid=IwAR0d6MZFhgDUdksjEQ3ksh6bLHR-76eOW1TwYKxSXvTV9WghSiDx7P-mqB0

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]]> Transformation Tuesday… Congratulations to Aubrey C. who lost 80 pounds with Beachbody’s fitness programs. Check out her remarkable weight-loss journey in the link below.  Way to go, Aubrey!! 

https://www.accessonline.com/videos/moms-80-pound-weight-loss-journey-inspires-husband-kids-to-exercise?fbclid=IwAR0d6MZFhgDUdksjEQ3ksh6bLHR-76eOW1TwYKxSXvTV9WghSiDx7P-mqB0

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]]> http://nikkikubanminton.com/transformation-tuesday-123/feed/ 0 7552