weight loss tips • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 04 May 2021 12:49:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What to Know About Empty Calories http://nikkikubanminton.com/what-to-know-about-empty-calories/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-know-about-empty-calories http://nikkikubanminton.com/what-to-know-about-empty-calories/#respond Tue, 04 May 2021 20:00:56 +0000 http://nikkikubanminton.com/?p=7786 Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation or should you stay away […]

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]]> Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation or should you stay away from foods that have little to no nutritional value? Let’s explore the term “empty calories” and if avoiding these foods can really help with weight loss.  

What to Know About Empty Calories

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]]> http://nikkikubanminton.com/what-to-know-about-empty-calories/feed/ 0 7786 Beachbody’s Super Weekends http://nikkikubanminton.com/beachbodys-super-weekends/?utm_source=rss&utm_medium=rss&utm_campaign=beachbodys-super-weekends http://nikkikubanminton.com/beachbodys-super-weekends/#respond Wed, 12 Feb 2020 16:32:55 +0000 http://nikkikubanminton.com/?p=6214 Beachbody’s Super Weekends, held 4 times a year, are great opportunities for coaches to meet others, collaborate, workout, and learn from super trainers and/or other coaches!! If you haven’t had a chance to attend one, I really recommend that you do. Just in case you are wondering what Super Weekends are all about, check out […]

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]]> Beachbody’s Super Weekends, held 4 times a year, are great opportunities for coaches to meet others, collaborate, workout, and learn from super trainers and/or other coaches!! If you haven’t had a chance to attend one, I really recommend that you do. Just in case you are wondering what Super Weekends are all about, check out the link below for a little behind the scenes of one that took place in Sacramento last month. “Beachbody Super Trainer Autumn Calabrese, creator of 21 Day Fix, Ultimate Portion Fix, and other programs, led a live Q&A session with the audience, answering questions about weight loss, nutrition, fitness, and motivation.” 

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