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	<title>weeknight dinners • Nikki Kuban Minton</title>
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	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>National Chicken &#038; Waffles Day</title>
		<link>http://nikkikubanminton.com/national-chicken-waffles-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-chicken-waffles-day</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 20 Oct 2022 18:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chicken and waffles]]></category>
		<category><![CDATA[childhood favorite]]></category>
		<category><![CDATA[national day]]></category>
		<category><![CDATA[weeknight dinners]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9569</guid>

					<description><![CDATA[<p>It’s National Chicken &#38; Waffles Day so why not enjoy a nice sweet and savory meal for dinner tonight!! Not only is this recipe a combination of two of my fav&#8217;s, it&#8217;s actually made with all natural and clean ingredients. Wild Rice Waffles with Chicken Tenders is a quick and easy meal when prepared in [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/national-chicken-waffles-day/">National Chicken & Waffles Day</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s National Chicken &amp; Waffles Day so why not enjoy a nice sweet and savory meal for dinner tonight!! Not only is this recipe a combination of two of my fav&#8217;s, it&#8217;s actually made with all natural and clean ingredients. Wild Rice Waffles with Chicken Tenders is a quick and easy meal when prepared in advance. The waffles can be made and reheated when ready, and the chicken tenders can be breaded and frozen as well. A perfect fall meal that will be a crowd pleaser!!&nbsp;</p>



<p><a href="https://www.eatingwell.com/recipe/7927847/wild-rice-waffles-with-chicken-tenders/">https://www.eatingwell.com/recipe/7927847/wild-rice-waffles-with-chicken-tenders/</a></p>



<figure class="wp-block-image"><img decoding="async" src="https://lh6.googleusercontent.com/QcxsAv7MOGsQWwbtHqJ7z4ivzScGBeFswEkmO6CPKvccZ4_btLROZ_O5x75hyQ2WtO_z9yFzHGPs920BxR2TMKNKsVg_EBbg2LJCZUMU0-Xt4eqKeFaqB2EWLq8zgkg1Y53yFje2IAJdCEtbhPxm6uB8mKGwVA1wEoXSTlD1Og-D6xEkF0c9TLW0xw" alt=""/></figure><p>The post <a href="http://nikkikubanminton.com/national-chicken-waffles-day/">National Chicken & Waffles Day</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9569</post-id>	</item>
		<item>
		<title>60+ New and Delicious Ultimate Reset Recipes</title>
		<link>http://nikkikubanminton.com/60-new-and-delicious-ultimate-reset-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=60-new-and-delicious-ultimate-reset-recipes</link>
					<comments>http://nikkikubanminton.com/60-new-and-delicious-ultimate-reset-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 23 Jun 2022 18:00:47 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ULTIMATE RESET]]></category>
		<category><![CDATA[weeknight dinners]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9211</guid>

					<description><![CDATA[<p>Looking for some weeknight dinners that are healthy and delicious? Check out these Ultimate Reset Healthy Cleanse Recipes that are easy and great options for busy families that are always on the go but wanting to still eat healthy meals. The best part, these meals are anything but boring and plain… they are filled with [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/60-new-and-delicious-ultimate-reset-recipes/">60+ New and Delicious Ultimate Reset Recipes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Looking for some weeknight dinners that are healthy and delicious? Check out these Ultimate Reset Healthy Cleanse Recipes that are easy and great options for busy families that are always on the go but wanting to still eat healthy meals. The best part, these meals are anything but boring and plain… they are filled with all natural ingredients that are super flavorful and yummy!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="a4MhAEgB2k"><a href="https://www.beachbodyondemand.com/blog/ultimate-reset-healthy-cleanse-recipes">Try 60+ New and Delicious Ultimate Reset Recipes</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Try 60+ New and Delicious Ultimate Reset Recipes&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/ultimate-reset-healthy-cleanse-recipes/embed#?secret=a4MhAEgB2k" data-secret="a4MhAEgB2k" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/60-new-and-delicious-ultimate-reset-recipes/">60+ New and Delicious Ultimate Reset Recipes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9211</post-id>	</item>
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		<title>How to Make Soup in a Slow Cooker 101</title>
		<link>http://nikkikubanminton.com/how-to-make-soup-in-a-slow-cooker-101/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-soup-in-a-slow-cooker-101</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 10 Nov 2021 21:00:15 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[clean eating soup]]></category>
		<category><![CDATA[slow cooker recipes]]></category>
		<category><![CDATA[weeknight dinners]]></category>
		<category><![CDATA[winter meals]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8435</guid>

					<description><![CDATA[<p>As the weather is cooling down and the seasons are changing, I start to look for some new recipes to warm my family up during these chilly temps. My number one go-to recipe is soup. Soup can be so versatile with so many different kinds and ways to prepare. I personally love to prepare soup [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/how-to-make-soup-in-a-slow-cooker-101/">How to Make Soup in a Slow Cooker 101</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>As the weather is cooling down and the seasons are changing, I start to look for some new recipes to warm my family up during these chilly temps. My number one go-to recipe is soup. Soup can be so versatile with so many different kinds and ways to prepare. I personally love to prepare soup in my slow cooker. The “best set-it-and-forget-it meal” that will feed the whole family with little to no prep. Check out the link below on how to make soup in a slow cooker 101.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="BGflUwmQEZ"><a href="https://www.beachbodyondemand.com/blog/how-to-make-slow-cooker-soup">How to Make Soup in a Slow Cooker 101</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;How to Make Soup in a Slow Cooker 101&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-make-slow-cooker-soup/embed#?secret=BGflUwmQEZ" data-secret="BGflUwmQEZ" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/how-to-make-soup-in-a-slow-cooker-101/">How to Make Soup in a Slow Cooker 101</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8435</post-id>	</item>
		<item>
		<title>Healthy Dinners Even on Those Busy Nights</title>
		<link>http://nikkikubanminton.com/healthy-dinners-even-on-those-busy-nights/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-dinners-even-on-those-busy-nights</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 17:20:56 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[weeknight dinners]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6106</guid>

					<description><![CDATA[<p>Do you find it challenging to eat healthy on those weeknights that are so busy you barely have time to breath? Well, I’m here to tell you that it is possible and the following recipes are not only easy but can be made in very little time. Check out Taste of Homes 70 healthy weeknight [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/healthy-dinners-even-on-those-busy-nights/">Healthy Dinners Even on Those Busy Nights</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Do you find it challenging to eat healthy on those weeknights that are so busy you barely have time to breath? Well, I’m here to tell you that it is possible and the following recipes are not only easy but can be made in very little time. Check out Taste of Homes 70 healthy weeknight dinners that are delicious, and make eating healthy a breeze even on those crazy, busy nights!!</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-taste-of-home"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="QKye2mZFbF"><a href="https://www.tasteofhome.com/collection/healthy-weeknight-dinners/">Our Favorite Healthy Weeknight Dinners</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.tasteofhome.com/collection/healthy-weeknight-dinners/embed/#?secret=QKye2mZFbF" data-secret="QKye2mZFbF" width="600" height="338" title="&#8220;Our Favorite Healthy Weeknight Dinners&#8221; &#8212; Taste of Home" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/healthy-dinners-even-on-those-busy-nights/">Healthy Dinners Even on Those Busy Nights</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6106</post-id>	</item>
		<item>
		<title>11 Easy Casserole Recipes</title>
		<link>http://nikkikubanminton.com/11-easy-casserole-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=11-easy-casserole-recipes</link>
					<comments>http://nikkikubanminton.com/11-easy-casserole-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 05 Dec 2019 17:05:08 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[weeknight dinners]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5966</guid>

					<description><![CDATA[<p>I love a good casserole especially on those busy weeknights when you barely have time to think, let alone make dinner. Check out the following 11 casserole recipes that are simple, quick, and totally customizable. So if you are out of an ingredient or would rather swap one, casseroles are a great choice!!&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/11-easy-casserole-recipes/">11 Easy Casserole Recipes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>I love a good casserole especially on those busy weeknights when you barely have time to think, let alone make dinner. Check out the following 11 casserole recipes that are simple, quick, and totally customizable. So if you are out of an ingredient or would rather swap one, casseroles are a great choice!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="fAq9RkDY6X"><a href="https://www.beachbodyondemand.com/blog/easy-casserole-recipes">11 Easy Casserole Recipes</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/easy-casserole-recipes/embed#?secret=fAq9RkDY6X" data-secret="fAq9RkDY6X" width="600" height="338" title="&#8220;11 Easy Casserole Recipes&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/11-easy-casserole-recipes/">11 Easy Casserole Recipes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5966</post-id>	</item>
		<item>
		<title>Shepherd&#8217;s Pie in a Mason Jar</title>
		<link>http://nikkikubanminton.com/shepherds-pie-in-a-mason-jar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shepherds-pie-in-a-mason-jar</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 03 Dec 2019 21:00:00 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[healthy and nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weeknight dinners]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5956</guid>

					<description><![CDATA[<p>I’ve heard of oatmeal in a jar and various desserts in a jar, but have you ever heard of dinner in a jar? Shepherd’s Pie in a Mason Jar is a healthy version of shepherd’s pie that is easy, quick, and a whole meal baked and served in just one jar!! Check out the recipe [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/shepherds-pie-in-a-mason-jar/">Shepherd’s Pie in a Mason Jar</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>I’ve heard of oatmeal in a jar and various desserts in a jar, but have you ever heard of dinner in a jar? Shepherd’s Pie in a Mason Jar is a healthy version of shepherd’s pie that is easy, quick, and a whole meal baked and served in just one jar!! Check out the recipe below… you can even use any Thanksgiving leftovers you still might have to create this great meal!! This recipe can also be prepped ahead of time and kept in the refrigerator until ready to use for up to 4 days.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="JVmsBxzefO"><a href="https://www.beachbodyondemand.com/blog/healthy-shepherds-pie">Shepherd&#8217;s Pie in a Mason Jar</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/healthy-shepherds-pie/embed#?secret=JVmsBxzefO" data-secret="JVmsBxzefO" width="600" height="338" title="&#8220;Shepherd&#8217;s Pie in a Mason Jar&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/shepherds-pie-in-a-mason-jar/">Shepherd’s Pie in a Mason Jar</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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